👀 Find Clarity & Calm Through Self-Observation 👀

BREATHE your way to PEACE OF MIND with this POWERFUL short 2 MINUTE MEDITATION practice!

What is MINDFULNESS and can it HELP you? Start the path to ENLIGHTENMENT with this 2 MIN practice.

WAKE UP in the MIDDLE of the NIGHT? Fall Asleep FAST w/ this short MEDITATION + 10 hours RAIN SOUNDS

INSOMNIA? Fall asleep FAST -- 10 Hours of Ambient RAIN Sounds with a CALMING 2 Minute MEDITATION

RECHARGE your WEEKEND vibe and MAKE the MOST of your FREE TIME with this short meditation!

FEEL the POWER of Positive VISUALIZATION - Paint a PICTURE of SUCCESS in your MIND in 2 MINUTES

The POWER of MEDITATION & INTENTION SETTING - How to create lasting change in your life!

GET POSITIVE ENERGY - START your day with CALM - just TWO MINUTES FIRST THING in the Morning

Got MONDAY BLUES? Start the week STRONG, shake off MONDAY MORNING DREAD w 2 MINUTES of Meditation

Find Your Power Within with this 2-Minute MID-DAY REMINDER to Meditate and Reconnect With Yourself

Find Sanity Here with a 2 Minute MID-DAY Meditation BREAK FROM PEOPLE

You Are A Priority - MAKING TIME FOR SELF-CARE with a 2 Minute MEDITATION Break JUST FOR YOU!

Take A Timeout JUST FOR YOU with a 2-minute Mid Day MEDITATION Break

Help with Fatigue - Two Minutes JUST FOR YOU! - Mid-Day MEDITATION Practice for Energy

LET IT ALL GO and get some REST with this 2-MINUTE meditation to FINISH YOUR DAY

Did you WAKE UP in the MIDDLE of the NIGHT? Fall Back Asleep FAST with this 2-MINUTE MEDITATION

Are You TOO WIRED TO SLEEP? Wind down FAST with this 2-MINUTE meditation.

Got INSOMNIA? Get Help FALLING ASLEEP QUICKLY with This 2-MINUTE MEDITATION

TAKE A NAP -- You Deserve It - Wind Down Now with this 2-MINUTE MEDITATION

Reduce PANIC and Get RELIEF with This Short Meditation

Find SAFETY Within This Grounding MEDITATION Practice for Anxiety and Stress

Recipe for a Better Day Ahead with this Meditation for MORNING DREAD

Pause for Your Inner Peace with this 2-Minute MEDITATION FOR ANXIETY

You've Got This! Finding CALM before a Presentation, Interview, or Exam with a 2 MINUTE MEDITATION

Finding Relief Through Mindfulness - A Brief Meditation to Help With LETTING GO

You Will Survive This - A Brief Meditation for DIFFICULT HOLIDAYS AND ANNIVERSARIES

Heal Your Pain - A Brief Meditation on HANDLING LOSS

Find Peace and Honor Your Loss - HANDLING GRIEF - A Brief Meditation

Finding Your Hope Within - A Brief Meditation on HANDLING DISAPPOINTMENT

Take the First Step to Calm with A RESTFUL PAUSE - 7-Day Beginners' Meditation Challenge - Day 1

Find Peace Within Using A SIMPLE BREATH EXERCISE - 7 Day Beginners' Meditation Challenge - Day 3

Notice The Breath - Simple & Effective Technique - 7 Day Beginners'' Meditation Challenge - Day 2

Step Away from Stress - 2 minutes - BE THE OBSERVER - 7 Day Beginners' Meditation Challenge - Day 4

Build Peace Within with a Bonus Longer Meditation - SEVEN-DAY BEGINNERS’ MEDITATION CHALLENGE

Finding Focus - Remedy for a Scattered Mind - 7 Day Beginners' Meditation Challenge - Day 6

Finding Gratitude - Appreciate the Now - Seven-Day Beginners’ Meditation Challenge - Day 7

Relieving Your Anxiety - Find Calm and Feel Better - 7 Day Beginners' Meditation Challenge - Day 5