SAY FITNESS - Invidious

SAY FITNESS

Hello and welcome to the Say Fitness YouTube Channel, for all your Strength, Pilates and Mobility needs!

I hope you enjoy the wide variety of workouts on my channel; you'll find everything from warm-up routines, to Pilates classes and home workouts, as well as exercise tutorials!

Fitness, together with good nutrition, is undeniably the most accessible path toward self improvement, health and confidence and I want to show YOU how this can be achieved!

Fitness should not be reserved for an exclusive club of people with a certain body type. Everyone should look forward to their training sessions and feel physically and mentally energised afterwards. Your body and brain are so important and their wellbeing is key to living a life of balance and fulfilment. We only have one body in this life, so let's look after it!

If you have any questions then feel free to get in touch below and thanks for subscribing!

Yasmine x

info@sayfitnesspt.com
@sayfitnesspt

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7:56

Top 5 Best Daily Stretches | FOLLOW ALONG | NO EQUIPMENT

SAY FITNESS

Shared 8 months ago

439 views

13:17

10 MIN FULL BODY WARM UP ROUTINE | Stretching, Warm Up, No Repeat

SAY FITNESS

Shared 1 year ago

505 views

11:56

10 Minute Abs Workout | Home Workout, No Equipment

SAY FITNESS

Shared 2 years ago

1K views

12:30

10 MINUTE ADVANCED AB WORKOUT | FOLLOW ALONG

SAY FITNESS

Shared 2 years ago

304 views

10:32

10 Minute Full Body Dumbbell Workout | At Home | Muscle Building

SAY FITNESS

Shared 2 years ago

258 views

15:32

10 Minute Glute & Abs | FOLLOW ALONG | INCLUDES COOL DOWN STRETCH | SAY FITNESS

SAY FITNESS

Shared 2 years ago

278 views

10:44

Healthy Feet: Foot Strength and Foot Mobility Exercises FOLLOW ALONG

SAY FITNESS

Shared 2 years ago

1.3K views

24:48

20-Minute Hip Mobility Sequence | FOLLOW ALONG

SAY FITNESS

Shared 2 years ago

316 views

18:25

15-Min Express Pilates Core Workout I At-Home Mat Pilates I No Equipment Needed

SAY FITNESS

Shared 2 years ago

567 views

18:27

15-Min Express Pilates Circle Workout I At-Home Mat Pilates

SAY FITNESS

Shared 2 years ago

395 views

14:46

15-Min Express Pilates Glute Workout with the Mini Band I At-Home Mat Pilates

SAY FITNESS

Shared 2 years ago

386 views

17:04

15-Min Express Pilates Stability Ball Workout I At-Home Mat Pilates

SAY FITNESS

Shared 2 years ago

303 views

8:45

Best Side Bending Exercises l Improve your flexibility and strength in lateral flexion

SAY FITNESS

Shared 2 years ago

1.5K views

7:09

How to Do a Pilates Roll Up | Pilates Workout

SAY FITNESS

Shared 2 years ago

626 views

2:46

Welcome to Say Fitness!

SAY FITNESS

Shared 3 years ago

1.2K views

4:48

How to do a Kettlebell Swing

SAY FITNESS

Shared 3 years ago

62 views

24:15

20 Minute CORE Holiday Workout FOLLOW ALONG

SAY FITNESS

Shared 3 years ago

161 views

22:21

20 Minute UPPER BODY Holiday Workout FOLLOW ALONG

SAY FITNESS

Shared 3 years ago

117 views

20:08

20 Minute LOWER BODY Holiday Workout FOLLOW ALONG

SAY FITNESS

Shared 3 years ago

84 views

20:00

20 Minute FULL BODY Holiday Workout FOLLOW ALONG

SAY FITNESS

Shared 3 years ago

529 views

5:22

How to Plank properly for Beginners

SAY FITNESS

Shared 3 years ago

73 views

21:00

Best Pilates Workout for Glutes and Abs

SAY FITNESS

Shared 3 years ago

482 views

11:35

10 Minute Shoulder Mobility (FOLLOW ALONG)

SAY FITNESS

Shared 3 years ago

230 views

23:06

Intermediate Mat STOTT Pilates Workout

SAY FITNESS

Shared 3 years ago

7.1K views

10:53

10 top STOTT Pilates Matwork Ab Exercises

SAY FITNESS

Shared 3 years ago

2.9K views

13:16

10 Min Foam Roller Routine

SAY FITNESS

Shared 3 years ago

291 views

10:35

Best 10-minute Stretch Session

SAY FITNESS

Shared 3 years ago

210 views

11:10

Top 5 exercises for the Gluteus Medius

SAY FITNESS

Shared 3 years ago

419 views

6:02

5 Minute Mobility Routine

SAY FITNESS

Shared 3 years ago

279 views

6:12

Best press-up technique tutorial

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Shared 3 years ago

88 views

11:11

Best Full Body Warm Up Before Workout - 10-Minutes

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Shared 3 years ago

194 views

1:00

Say Fitness Pregnancy Plan

SAY FITNESS

Shared 3 years ago

100 views

2:00

Advanced Core Workout

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Shared 3 years ago

61 views

34:11

30 Minute Post Natal Core Rehab Pilates Workout

SAY FITNESS

Shared 3 years ago

616 views

0:43

Chiswick's friendliest Bootcamp for all ages and levels!

SAY FITNESS

Shared 4 years ago

388 views

20:24

15 MINUTE STRETCH AND MOBILITY SEQUENCE - FOLLOW ALONG - SAY FITNESS

SAY FITNESS

Shared 4 years ago

233 views

31:58

Best 30-minute Dynamic Full Body Mat Pilates

SAY FITNESS

Shared 4 years ago

1.1K views

2:44

Top exercises to strengthen your hip flexors (beginners)

SAY FITNESS

Shared 5 years ago

130 views

3:07

Top exercises to strengthen your hip flexors (advanced)

SAY FITNESS

Shared 5 years ago

154 views

1:09

Say Fitness Bootcamp 2019

SAY FITNESS

Shared 5 years ago

246 views

18:34

Best Wrist Mobility Exercises

SAY FITNESS

Shared 5 years ago

192 views

3:05

Glute and Hip Flexor Workout

SAY FITNESS

Shared 5 years ago

175 views

1:43

✨Advanced Core Sliders✨

SAY FITNESS

Shared 5 years ago

72 views

4:13

Unilateral Leg Exercises

SAY FITNESS

Shared 5 years ago

251 views

5:01

How To Train Your Core - 5 Best Ways

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Shared 5 years ago

111 views

3:42

4 Pilates Exercises for Hamstrings and Glutes

SAY FITNESS

Shared 5 years ago

4.2K views

38:40

Best Workout For Lower Back Pain Using Pilates

SAY FITNESS

Shared 5 years ago

1.2K views

1:07

PERFECT HANDSTAND FORM

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Shared 5 years ago

76 views

1:21

SHOULDER STRENGTH AND STABILITY EXERCISES

SAY FITNESS

Shared 5 years ago

28 views

1:16

HOW TO HANDSTAND AGAINST A WALL

SAY FITNESS

Shared 5 years ago

87 views

1:21

WRIST MOBILITY EXERCISES

SAY FITNESS

Shared 5 years ago

39 views

1:18

PELVIC TILT EXERCISE

SAY FITNESS

Shared 5 years ago

259 views

1:20

SHOULDER OPENERS FOR HANDSTANDS

SAY FITNESS

Shared 5 years ago

58 views

0:57

HANDSTAND MOBILITY

SAY FITNESS

Shared 5 years ago

152 views

48:44

Best Pilates Mini Stability Ball Workout

SAY FITNESS

Shared 5 years ago

4.7K views

4:04

Top 7 Lunge Variations | Lower Body Workout

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Shared 5 years ago

246 views

28:17

Pilates Matwork for Beginners | STOTT Pilates 5 Basic Principles | FOLLOW ALONG

SAY FITNESS

Shared 5 years ago

51K views

1:16

Lateral Flexion

SAY FITNESS

Shared 5 years ago

284 views

1:41

Scapulae Mobility

SAY FITNESS

Shared 5 years ago

67 views

0:59

Pilates Hip Mobility

SAY FITNESS

Shared 5 years ago

63 views