Yoga ETC with Tina - Invidious

Yoga ETC with Tina

Discover gentle, accessible yoga designed for seniors and beginners, perfect for enhancing your well-being. My videos offer simple yoga routines and lifestyle tips that fit easily into your day, with most sessions under 20 minutes. Whether you're looking to improve flexibility, balance, or just relax, you'll find the perfect practice here. Join me on this journey of self-care and feel the difference that consistent, mindful movement can make—no matter your age or fitness level!

It is recommended that before beginning any new fitness plan; if you are unsure about your health and fitness, you should consult your physician. By engaging in this exercise or exercise program, you agree that you are doing so voluntarily, taking full responsibility for any injuries you may sustain.

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13:23

Gentle Hip Opening Yoga| Release Tension & Support Lower Back Health

Yoga ETC with Tina

Shared 2 days ago

192 views

16:25

Gentle Chair Yoga for Hips | 15-Min Hip Opening Flow for Seniors & Beginners

Yoga ETC with Tina

Shared 4 days ago

360 views

16:22

Gentle Morning Yoga Flow | Full Body Stretch to Start Your Day Right

Yoga ETC with Tina

Shared 1 week ago

1.4K views

21:28

Feel-Good Chair Yoga for Seniors: Stretch & Disco Boost to Burn Calories

Yoga ETC with Tina

Shared 2 weeks ago

1.9K views

12:35

11-Min Gentle Morning Yoga | Stretch & Flow for Seniors & Beginners

Yoga ETC with Tina

Shared 3 weeks ago

661 views

16:37

Chair Yoga for Weight Loss: Burn Calories & Tone Muscles in Just 15 Minutes

Yoga ETC with Tina

Shared 3 weeks ago

1.4K views

14:51

Easy Yoga for Senior Citizens | 10-Minute Daily Feel-Good Routine

Yoga ETC with Tina

Shared 4 weeks ago

1.1K views

21:13

Gentle Yoga for Stress Relief & Relaxation | Soothing Full-Body Stretch

Yoga ETC with Tina

Shared 1 month ago

650 views

19:35

Chair Yoga for Leg Strength and Balance – Strengthen Your Legs and Improve Mobility for Seniors

Yoga ETC with Tina

Shared 1 month ago

1.1K views

18:06

15-Min morning yoga for senior citizens – Gentle Hatha Flow to Wake Up & Stretch

Yoga ETC with Tina

Shared 1 month ago

1K views

26:17

The Best 25-Minute Chair Yoga for Seniors, Beginners & Limited Mobility | Full-Body Stretch

Yoga ETC with Tina

Shared 1 month ago

6.1K views

11:23

10-Min Energy Boost Yoga Flow | Hatha Yoga for Seniors & Beginners

Yoga ETC with Tina

Shared 1 month ago

766 views

14:44

Morning Yoga for Over 60s | Gentle Stretches to Feel Great

Yoga ETC with Tina

Shared 1 month ago

966 views

17:41

Chair Yoga for Belly Fat Burn | Fun & Effective Seated Workout

Yoga ETC with Tina

Shared 1 month ago

5.4K views

10:57

10-Minute Full Body Yoga Stretch | Gentle Hatha Yoga for Seniors & Beginners

Yoga ETC with Tina

Shared 1 month ago

1.1K views

26:37

Chair Yoga for Weight Loss & Toning | Seniors & Beginners

Yoga ETC with Tina

Shared 1 month ago

10K views

11:36

Stand Up & Shine: A Gentle 10-Minute Standing Yoga Flow for Seniors & Absolute Beginners

Yoga ETC with Tina

Shared 1 month ago

1.1K views

11:46

Chair Yoga Basics for Beginners & Seniors: Five Simple Poses Anyone Can Do

Yoga ETC with Tina

Shared 1 month ago

2.3K views

18:08

Hatha Yoga Flow for Seniors & Beginners | Gentle Full Body Stretch

Yoga ETC with Tina

Shared 1 month ago

1.5K views

17:11

Chair Yoga for Seniors & Beginners | Weight Loss, Toning, and Mobility

Yoga ETC with Tina

Shared 1 month ago

4.8K views

19:18

Chair Yoga for Sciatica Relief | Gentle Stretches for Back, Hips & Legs

Yoga ETC with Tina

Shared 3 months ago

2.1K views

13:44

Gentle Yoga for Relaxation & Stress Relief | Stretch & Unwind

Yoga ETC with Tina

Shared 3 months ago

1K views

35:34

Full Body Chair Yoga Class with Seated & Standing Poses | Members Only

Yoga ETC with Tina

Shared 3 months ago

0 views

22:20

Gentle Yoga Flow for Hips & Legs: Stretch, Strengthen, and Relax | Yoga for Flexibility

Yoga ETC with Tina

Shared 3 months ago

983 views

15:44

Chair Yoga for Seniors & Beginners: Gentle Movements to Improve Mobility

Yoga ETC with Tina

Shared 3 months ago

6.1K views

12:44

SIMPLE STANDING YOGA for BEGINNERS - Feel Strong & Balanced in 10 Minutes

Yoga ETC with Tina

Shared 3 months ago

2K views

15:47

Chair Yoga for Toning & Weight Loss: Full-Body Core Workout

Yoga ETC with Tina

Shared 3 months ago

22K views

2:32

Kate’s Journey: Finding Strength with 10 Mins of Yoga a Day | Overcoming Post-Viral Fatigue Syndrome

Yoga ETC with Tina

Shared 3 months ago

872 views

6:39

5 Min Guided Breathing & Meditation | Relax & Reset Your Mind

Yoga ETC with Tina

Shared 4 months ago

422 views

17:53

Feel Energized and Joyful: A Simple Hatha Yoga Flow for All Levels

Yoga ETC with Tina

Shared 4 months ago

1K views

19:10

20 minute Chair Yoga for Seniors & Beginners - Over 60 like me!

Yoga ETC with Tina

Shared 4 months ago

3.7K views

10:28

Strength & Flexibility Flow: Energizing Yoga for Balance, Stretches & Lunges

Yoga ETC with Tina

Shared 4 months ago

1.2K views

25:46

25 Min Full Body Chair Yoga for Seniors & Beginners | Gentle Stretch & Relaxation

Yoga ETC with Tina

Shared 5 months ago

16K views

13:04

10 Gentle Yoga Poses for Core Strength & Flexibility | Beginner Yoga Flow

Yoga ETC with Tina

Shared 5 months ago

2K views

11:49

Chair Yoga for Seniors & Beginners: Ease Lower Leg Pain with Gentle Stretches

Yoga ETC with Tina

Shared 5 months ago

2.4K views

15:15

Gentle Morning Yoga for Beginners & Over 60 | 15-Minute Routine for Flexibility & Energy

Yoga ETC with Tina

Shared 5 months ago

1.5K views

21:02

Invigorating Full Body Chair Yoga Stretch for Beginners & Seniors

Yoga ETC with Tina

Shared 5 months ago

5.8K views

21:06

CHAIR YOGA for Hips, Lower Back & Legs | Seniors & Beginners

Yoga ETC with Tina

Shared 5 months ago

3.6K views

16:17

Good Morning Yoga Routine | 15-Minute Energizing Flow

Yoga ETC with Tina

Shared 5 months ago

1.7K views

10:05

4 Basic Poses for Seniors & Beginners: Easy Yoga to Improve Flexibility

Yoga ETC with Tina

Shared 5 months ago

1.6K views

17:49

15-Minute Chair Yoga for Seniors & Beginners: Full Body Gentle Stretch Routine

Yoga ETC with Tina

Shared 6 months ago

6.3K views

6:55

Happiness Right Here, Right Now | 5-Minute Guided Meditation for Contentment

Yoga ETC with Tina

Shared 6 months ago

254 views

15:18

Hatha Yoga for Hips and Lower Back: Release and Restore

Yoga ETC with Tina

Shared 6 months ago

938 views

14:54

Chair Yoga for Balance: Yoga Balance Exercises for Seniors

Yoga ETC with Tina

Shared 6 months ago

1K views

13:19

Morning Yoga Flow: Full Body Stretch for Energy, Strength & Flexibility

Yoga ETC with Tina

Shared 6 months ago

1.2K views

20:11

Chair Yoga for Seniors & Beginners | Upper Back, Neck and Shoulder Pain Relief

Yoga ETC with Tina

Shared 7 months ago

4.6K views

15:43

Yoga for Core Strength & Tummy Toning: Strengthen Your Abs & Improve Posture

Yoga ETC with Tina

Shared 7 months ago

1.6K views

18:29

Chair Yoga for Hip and Lower Back Relief | Warrior Poses for Flexibility & Strength

Yoga ETC with Tina

Shared 7 months ago

2.6K views

15:37

Full-Body Yoga for Weight Loss | Dynamic Poses & Warrior Sequence

Yoga ETC with Tina

Shared 7 months ago

1.4K views

19:24

Gentle Yoga Flow to Lower Blood Sugar | Diabetes-Friendly Yoga for Circulation & Relaxation

Yoga ETC with Tina

Shared 7 months ago

647 views

6:07

Flickering Candle with Music – Peaceful Ambience for Calm and Focus

Yoga ETC with Tina

Shared 7 months ago

227 views

13:19

Morning Yoga Flow for Flexibility: Energize & Stretch Your Body

Yoga ETC with Tina

Shared 7 months ago

1.4K views

8:02

Quick and Easy Chair Yoga | 5-Minute Beginner Routine for Flexibility and Relaxation

Yoga ETC with Tina

Shared 8 months ago

1.3K views

10:35

Simple Energizing Yoga Flow for Seniors and Beginners | Repeatable Sequence for Vitality

Yoga ETC with Tina

Shared 8 months ago

663 views

16:26

Chair Yoga for Stiff Bodies | Gentle Stretches to Ease Stiffness and Improve Flexibility

Yoga ETC with Tina

Shared 8 months ago

8.3K views

19:30

Gentle All-Standing Yoga Flow for Balance and Strength

Yoga ETC with Tina

Shared 8 months ago

2K views

18:30

CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH

Yoga ETC with Tina

Shared 8 months ago

5.3K views

15:30

15 min gentle yoga flow for seniors and beginners

Yoga ETC with Tina

Shared 9 months ago

1.5K views

12:49

Chair Yoga for Better Digestion: For Seniors and Beginners

Yoga ETC with Tina

Shared 9 months ago

1.2K views

14:42

Chair Yoga for Spine and Sciatic Relief - Mixed Flow

Yoga ETC with Tina

Shared 9 months ago

1.3K views