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Healing Mama Triggers | Mamahood After Trauma
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Helping trauma-surviving mamas calm triggers, build connection, and heal while raising their children.

Welcome to Mamahood After Trauma — your space for practical tools, healing guidance, and real-talk support as you break cycles and create a peaceful home.

I’m Emily Cleghorn, holistic Trigger Recovery Coach, author, and host of the Mamahood After Trauma podcast. I help overwhelmed, reactive, trauma-surviving mamas:

💥Calm emotional triggers with real, doable tools
💥Reconnect with their children through conscious parenting
💥Heal old wounds while navigating everyday motherhood

✨ Here on this channel, you'll find:
Trigger management tools
Emotional regulation techniques
Healing mindset shifts
Relationship repair guidance
Heartfelt conversations and mama encouragement

Ready to rise, mend the past, and mama in peace?

Subscribe now and start binging the tools that will help you breathe easier, connect deeper, and reclaim your joy.
You’re not alone — and your healing starts here. 💜

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3:16

Breaking Free Book Trailer | Parenting While Healing from Childhood Trauma

Healing Mama Triggers | Mamahood After Trauma

Shared 9 months ago

3 views

10:04

Trauma Recovery and Motherhood: Reclaiming Your Peace

Healing Mama Triggers | Mamahood After Trauma

Shared 10 months ago

15 views

8:10

Beyond Isolation: Cultivating Emotional Safety for Healing Motherhood

Healing Mama Triggers | Mamahood After Trauma

Shared 10 months ago

11 views

9:29

#1 Grounding Tool for Overwhelmed Moms | Stay Calm in Chaos with 5-5-7 Breathing

Healing Mama Triggers | Mamahood After Trauma

Shared 11 months ago

6 views

10:15

From Self-Criticism to Self-Compassion: Unlocking Trauma Healing

Healing Mama Triggers | Mamahood After Trauma

Shared 11 months ago

2 views

0:52

Feeling Triggered as a Mama? Start Healing Here 💜 | Mamahood After Trauma

Healing Mama Triggers | Mamahood After Trauma

Shared 11 months ago

49 views

12:15

Transforming Tantrums: Co-Regulation for the Trauma-Informed Parent

Healing Mama Triggers | Mamahood After Trauma

Shared 11 months ago

12 views

9:37

Motherhood's Emotional Awakening: Healing Trauma with Compassion

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

10 views

37:48

Mending the Past, Mothering in Peace: Galadriel's Transformative Story

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

7 views

18:57

From Triggers to Trust: Building Emotional Resilience in Motherhood

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

12 views

19:33

Conscious Parenting After Trauma: Modeling Resilience for Kids

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

7 views

14:08

Finding Your Tribe: Overcoming Trust Issues as a Trauma Mama

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

3 views

21:46

Healthy Boundaries: The Survivor's Guide to Peaceful Relationships

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

10 views

17:31

Beyond Survival Mode: Building Resilience Through Healing

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

4 views

34:15

The DOES of High Sensitivity: Thriving as a Sensitive Parent

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

10 views

18:25

Overcoming Addiction Through Self-Love: Jessi's Courageous Story

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

17 views

11:34

The Power of Boundaries: Honoring Yourself in Motherhood

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

5 views

1:10

You're Invited! Join me at the Women Thrive Summit 2025!

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

3 views

13:28

The #1 Thing You’re Missing in Your Healing Journey

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

5 views

33:50

🔑 Unlocking Peace: How Nervous System Healing Transforms Trauma Recovery w/ Dr. Satya

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

49 views

13:24

Season 4 Kickoff: Rediscovering YOU Beyond Trauma

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

12 views

20:34

The Untriggered Mama: Reclaiming Your Parenting Power

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

6 views

9:06

400: Diving Deeper: The Next Chapter of Trauma Recovery

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

13 views

24:06

399:The Transformative Power of Family Constellations for Trauma-Free Mothering

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

20 views

28:04

398:Reclaiming Joy: Dani's Story of Motherhood After Brain Trauma

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

3 views

24:19

397:Rewriting Your Story: Healing Trauma for Empowered Parenting

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

13 views

25:06

396: Relational Empowerment: Building Balanced Partnerships After Trauma

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

14 views

18:28

395:Embracing the Unexpected: Resilience in Infertility and Adoption

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

11 views

22:31

394:Healing as a Team: Understanding Trauma in Relationships

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

8 views

19:46

393:The Fire Flower Method: Decluttering for Trauma Healing

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

9 views

16:41

392: Trauma Recovery Unmasked: Addressing Mind and Body for Wholeness

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

1 view

28:30

391: Reclaiming Your Voice: Trauma, Motherhood & Authentic Communication

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

10 views

18:47

390: Nervous System Reboot: Tools for Triggered Mamas

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

3 views

17:28

389:The Oxygen Mask Principle: Prioritizing Self-Care in Motherhood

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

4 views

33:49

388:From Darkness to Light: Michelle Watson's Story of Motherhood After Trauma

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

5 views

13:19

387: The Mamahood After Trauma Symposium: A Transformative Healing Journey

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

4 views

22:56

386: Untriggered Mama: Finding Joy After Trauma in Motherhood

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

5 views

29:22

385: The Decluttered Bedroom Haven: Restoring Calm for Trauma-Surviving Moms

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

3 views

12:49

384: Mamahood after Trauma: Reclaiming Calm for Your Family

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

0 views

29:56

383: The Missing Piece: How Nervous System Biology Impacts Trauma Healing

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

28 views

23:17

382: From Darkness to Dawn: Healing Childhood Trauma in Motherhood

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

5 views

24:03

381: From Trauma to Triumph: Unveiling Strength and Values

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

8 views

24:55

380: From Strained to Strong: Transforming Mother-Daughter Relationships

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

5 views

21:27

379: From Surviving to Thriving: Developing a Transformative Mama Vision

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

2 views

25:53

S3E78: From Overwhelm to Alignment Reclaiming Your Authentic Self

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

11 views

29:20

S3E77: Love as Your Anchor Navigating Motherhood After Trauma

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

6 views

26:37

S3E76: Healing from Within Five Simple Habits for Mamas Overcoming Trauma

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

5 views

30:35

S3E75: Reclaiming Peace Somatic Techniques for Trauma Surviving Mamas

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

6 views

13:43

S3E74: Embracing Imperfection The Key to Healing for Trauma Surviving Mamas

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

10 views

23:01

S3E73: Rewriting Your Story as a Woman and Mother

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

4 views

29:55

S3E72: Embracing Curiosity over Judgment: Transforming Triggers into Growth

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

3 views

20:11

S3E71: Unraveling Trauma's Grip: How Community Empowers Mamas to Thrive (Bonus Episode)

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

1 view

29:02

S3E70: Reclaiming Your Worth: Healing from Toxic Mother Wounds

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

115 views

24:46

S3E69: Reparenting the Inner Child: Embracing Your Worth as a Trauma-Surviving Mama

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

60 views

12:13

S3E68: Untriggered Mama: Practical Tools for Regaining Inner Strength (Bonus Episode)

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

6 views

53:47

S3E67: Trauma's Echoes: Moms Rewriting Their Narrative

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

15 views

24:01

S3E66: Resilient Mamas: Transforming Trauma into Empowerment

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

10 views

22:55

S3E65: Reclaiming Inner Peace: Homeopathy's Gentle Approach to PTSD

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

12 views

16:43

S3E64: Handling Grief and Rage Responsibly in Trauma Recovery

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

3 views

29:37

S3E63: Unshakeable Bonds: Protecting Your Family from Toxic Entanglements

Healing Mama Triggers | Mamahood After Trauma

Shared 1 year ago

9 views

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