Belly Motions with Portia 

Feeling stiff, disconnected from your body or missing your feminine spark? I’m Portia “Miss P” Lange—an internationally recognized instructor and your leg-warmer-wearing belly dance bestie from Miami! For 20+ years, I’ve helped women of all ages and shapes loosen up, build confidence and rediscover the joy of movement. 💃💖

💫 3 Ways to Dance with Me:
1️⃣ YouTube: SUBSCRIBE for free classes or JOIN the membership for exclusive perks → youtube.com/channel/UCU5UtSupVk8g0N5maXSmxsA/join
2️⃣ Belly Motions APP: Hundreds of classes, lives & a global community → join.bellymotions.com/pages/home
3️⃣ In Miami: Jill Mallry Dance Studio in East Kendall / Pinecrest → www.bellymotions.com

💃💥 xoxo, Miss P 💖

#bellydance #bellydancefitness #dance #workout #danceworkout #homeworkout


Belly Motions with Portia

📼💃 **BREAK OUT THE LEG WARMERS, LADIES!!** 😂🔥

Today’s premiere is giving **80s FITNESS… but make it BELLY DANCE!**

We’ve got **50 minutes** to shimmy, sweat, shake the tushy and pretend it’s 1986 and we just popped our favorite workout VHS into the VCR. 😂

Low-impact cardio + belly dance + a whole lotta Miss P ridiculousness = **exercise that doesn’t FEEL like exercise!** 🙌💛

👉 **WATCH TODAY’S PREMIERE:**
https://youtu.be/1bp45oBTn7U

Now fluff that hair, hike up those leg warmers and LET’S GET PHYSICAL! 💃📼🔥

15 hours ago | [YT] | 7

Belly Motions with Portia

Hi my beauties! 💛

If perimenopause or menopause has you feeling stiff, tired, disconnected or just a little “Who the heck am I today?”…girlfriend, I GET IT! I’m right there with you. 😂

That’s why I created Revive Your Body—a gentle 3-day belly dance course to help us loosen our hips and spines, reconnect with our bodies and feel feminine, pretty and ALIVE again! 💃✨

And this isn’t just another video. We’ll be LIVE together on Zoom! You’ll see me, I’ll see you, and we’ll dance, laugh and work through the movements together in real time.

No experience needed. No pressure to be perfect. Just show up exactly as you are—I’ll take care of the rest!

Can’t attend live? No worries, my love. You’ll receive lifetime access to all three replays.

CLICK HERE TO JOIN OR LEARN MORE!
join.bellymotions.com/pages/revive-your-body-3-day…

2 days ago | [YT] | 152

Belly Motions with Portia

🚨💃 **BRAND NEW CLASS ALERT!!** 💃🚨 It’s dropping **TODAY** and your hips have officially been notified. 😂🔥

Come move, loosen up, shake off the stress and get a little BELLY DANCE JOY into your day! 💛✨

👉 **WATCH HERE:**
https://youtu.be/7ZmHzdPSycY?si=K9IlM...

Press play and let’s DANCE, cutie patooties! 💃

4 days ago | [YT] | 36

Belly Motions with Portia

🐪💃 **HAPPY HUMP DAY, my beauties!**
We’re switching things up! **LIVE Premiere happening at 6PM ET!** 🎉

Come dance with me, shake off the midweek blahs, and get those hips MOVING! 💛

And PLEASE let me know—**how does 6PM ET work for you?** Better than noon? I want to hear from you! 👇

👉 **WATCH HERE:**
https://youtu.be/n-ZCP9kMNcY

See you at 6! 💃✨

1 week ago | [YT] | 39

Belly Motions with Portia

🚨💃 Have you seen belly dancers all over the socials dancing to Ruby’s “Mesh Maghrora”?! Wellllll…today WE’RE LEARNING IT! 😂💃

I’m breaking down the viral chorus choreography PLUS 3 fun combos so we can put it all together and DANCE!

This song is basically one big “I know my worth, I know I’m fabulous…and don’t mess with me!” anthem. 😂💅🐱 And frankly, I think we could all use a little of THAT energy!

🔥 Hips
💃 Attitude
✨ Pizazz
🐱 Sweet kitty who might scratch energy 😂

Come join me for TODAY’S PREMIERE and learn it with me!

👉 WATCH & DANCE WITH ME HERE:
https://youtu.be/pIQ9NqRyS3k

🎵 Want to hear the song first? Listen to Ruby’s MESH MAGHRORA Official Visualizer here:
https://www.youtube.com/watch?v=Heayz...

Listen to it, get that attitude brewing 😂…then come learn the choreography with me!

Who’s dancing today?! LET’S GOOOOO! 💃🔥💃🔥

1 week ago (edited) | [YT] | 36

Belly Motions with Portia

💛 Hi little nuggets, it’s Miss P! 💃

I’m now dropping a **LIVE PREMIERE every Wednesday at 12 NOON ET** to help us shimmy our way through that midweek slump! 🐪😂

BUT I need your input! 👇
Does **12pm ET** work for you, or would you be more likely to join me in the **evening around 6pm ET?** Tell me in the comments—I’m listening! 💛

In the meantime, today’s **30-minute class** is the perfect midweek reset to loosen up, move your body, clear your head and feel GOOD again. ✨

👉 Come dance with me:
https://youtu.be/Z4b6ztySscs

**Happy Hump Day! Let’s shake it out!** 💃🔥

2 weeks ago | [YT] | 35

Belly Motions with Portia

Ladies, today’s premiere is AWESOME SAUCE! 😂💃 We’re exploring one of my FAVORITE things… SHIMMIES!

And shimmies aren’t just fun—they wake up your whole body, loosen up your hips and spine, get your core working AND give you some fabulous low-impact cardio. 🔥

Best part? It’s only 20 MINUTES! You have time for this. 😉

👉 Come shimmy with me:
https://youtu.be/pAvWYEEM-B8

20 MIN Belly Dance SHIMMY Cardio Workout 💃🔥

#bellydance #dance #workout

2 weeks ago | [YT] | 28

Belly Motions with Portia

🐪💃 **IT’S HUMP DAY!!** And you know what that means… time to DANCE our way over it! 😜

Today I’m dropping a class that’s **FUN, a little tricky, and oh-so-good for your BODY + BRAIN!** 🧠🔥

Come challenge your coordination, wake up those hips, and have some fun figuring it all out with me!

👉 https://youtu.be/oB_hkoceSKY?si=vEYjM...

**Your brain might say “WHAT?!” but your hips will thank you!** 😂💃✨

3 weeks ago | [YT] | 33

Belly Motions with Portia

🤠💃 **YEEEEEHAW! “Barsha” is coming to YouTube LIVE!**

Get ready for **American Line Dance meets Egyptian hips** in this playful fusion choreography set to Saber Rebai’s upbeat Tunisian pop song **“Barsha.”**

We’ll mix grapevines, heel taps, turns and line-dance footwork with juicy hip drops, shimmies, sways, Egyptian styling and plenty of personality. In other words… this one is going to be FUN. 😂

This class is for **All Access Members**, so grab your cowboy hat, clear some space and come dance with me LIVE!

Tuesday, August 25th, 12:30PM ET - LIVE here on YouTube!

And if you can’t make it in real time, no worries—the **replay will be posted later that same day** so you can saddle up and dance whenever it works for you. 🤠✨

Who’s ready for a little cowgirl attitude with their Egyptian hips?!

3 weeks ago | [YT] | 2

Belly Motions with Portia

☀️💃 HELLLOOO WEEKEND!! 💃☀️
Time for a little ME time. CONNECT time. BELLY DANCE time! ✨

Your Saturday class is ready with 30 minutes of movement, groovement, shimmying and JOY to help you shake off the week and reconnect with that fabulous body of yours. 💛

No pressure. No perfection. Just press play and FEEL GOOD!

👉 https://youtu.be/sKR1eR5R5k8?si=zRaqC...

Come dance with me! 💃✨

3 weeks ago (edited) | [YT] | 44