π Welcome! Iβm Portia Lange (aka Miss P) β internationally recognized belly dance instructor, retired performer, mompreneur, and your leg-warmer-wearing queen from Miami! π΄
For 20+ years, Iβve empowered women of all ages, shapes & backgrounds to move, build confidence, and rediscover joy through belly dance. Whether youβre here to reconnect with your femininity, enjoy a fun low-impact workout, or simply dance your beads off β youβre in the right place! π
π« 3 Ways to Dance with Me:
1οΈβ£ YouTube: SUBSCRIBE for free classes or JOIN the membership for exclusive perks β youtube.com/channel/UCU5UtSupVk8g0N5maXSmxsA/join
2οΈβ£ Belly Motions APP: Hundreds of classes, lives & a global community β join.bellymotions.com/pages/home
3οΈβ£ In Miami: Dance in-studio β www.bellymotions.com
ππ₯ xoxo, Miss P π
#bellydance #bellydancefitness #bellymotions #danceworkout #homeworkout
Belly Motions with Portia
βοΈπ HELLLOOO WEEKEND!! πβοΈ
Time for a little ME time. CONNECT time. BELLY DANCE time! β¨
Your Saturday class is ready with 30 minutes of movement, groovement, shimmying and JOY to help you shake off the week and reconnect with that fabulous body of yours. π
No pressure. No perfection. Just press play and FEEL GOOD!
π https://youtu.be/sKR1eR5R5k8?si=zRaqC...
Come dance with me! πβ¨
5 hours ago (edited) | [YT] | 5
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Belly Motions with Portia
πͺπ **HAPPY HUMP DAY!!** ππͺ
Ready to shimmy your way over that midweek hump?! π Todayβs class is **INTERMEDIATE** with fun, juicy belly dance combos to challenge your brain AND your hips! π₯β¨
Come learn, sweat, shimmy and PLAY!
π https://youtu.be/g7kyu9_N4P4
**Letβs get over the HUMP together!** ππ
3 days ago | [YT] | 53
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Belly Motions with Portia
Ladiesβ¦wanna feel like YOU again?! ππ
You know that feeling when your body is stiff, your energy is blah and you just havenβt felt connected to yourself in a while? Welpβ¦letβs fix that! π
This class is all about MOVING! Weβre gonna loosen up those hips, work the core, shimmy, sweat and have some fun in the process.
Nothing crazy. Nothing intimidating. Just good old-fashioned belly dancing and feeling GOOD in your body again. πβ¨
40, 50, 60, 70, 80+β¦who cares?! Get up and DANCE with me!
Sometimes we donβt need a new bodyβ¦we just need to reconnect with the one weβve got. π
π₯ New class is up!
π https://youtu.be/9cqcFBIzpDg
Whoβs dancing with me?! πππ
1 week ago | [YT] | 50
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Belly Motions with Portia
πͺπ **HAPPY HUMP DAY!!** ππͺ Wednesdays just got a whole lot more SHIMMYLICIOUS! β¨
Iβll be dropping a **Live Premiere every Wednesday** to help us dance, laugh, move our bodies, and get over that midweek HUMP together! ππ
Our very first one is ready to goβcome dance with me!
π https://youtu.be/RH2mcFTzWCU?si=J-Er1...
Consider this your new **Wednesday belly dance date!** ππ₯
1 week ago (edited) | [YT] | 76
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Belly Motions with Portia
π Got an Arabic wedding, party, or performance coming up?
Then this class is for YOU! π
I'll teach you 3 beautiful, easy-to-follow belly dance combos that you can pull out on the spot and dance with confidence. Whether you're celebrating with family, performing, or just want to look amazing on the dance floor, these combinations will have you party-ready in no time! β¨
π Watch here:
https://youtu.be/CAGhDMrQ2Qs?si=EPXTq...
Let's get you dancing with confidence! π
2 weeks ago (edited) | [YT] | 64
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Belly Motions with Portia
π NEW CLASS JUST DROPPED! ππ₯
Want a workout that doesnβt feel like a workout? π
This brand-new 30-Minute Belly Dance Fitness & Technique Class is officially LIVE, and weβre feeding two birds with one seed! ππ±
π₯ Watch now:
π https://youtu.be/SajsoSgD_FQ?si=aSJge...
In this class youβll:
β¨ Learn authentic Egyptian belly dance
β¨ Master the iconic Hagalla (3/4 pelvic shimmy)
β¨ Get a gentle, low-impact cardio workout
β¨ Loosen your hips, spine & ribcage
β¨ Build confidence while having an absolute blast!
No dance experience? No problem! Every BODY is welcome, and Iβll guide you every step of the way. Whether youβre just starting your belly dance journey or returning after years away, this class is for YOU. π
π Tell me in the commentsβ¦
Have you ever tried the Hagalla before, or will this be your very first shimmy? ππ₯
3 weeks ago | [YT] | 72
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Belly Motions with Portia
Want a workout that doesnβt feel like a workout? ππ
This brand NEW 30-Minute Belly Dance Fitness & Technique Class is officially LIVE!
π₯ Watch it here:
π https://youtu.be/UNqu6178t8k?si=TvhVT...
Weβre combining cardio + authentic belly dance technique into one fun classβ¦ because why choose when you can have BOTH? ππ
In just 30 minutes youβll:
β¨ Get your heart pumping
β¨ Loosen your hips, spine & ribcage
β¨ Learn real belly dance moves
β¨ Build confidence
β¨ Feel energized and AMAZING!
No experience? No problem! Every BODY is welcome, and Iβll guide you every step of the way. Whether youβre just starting or getting back into dance after years away, this class is for YOU! π
Now tell meβ¦ π
Have you always wanted to learn belly dance, or are you already dancing? Iβd love to hear where you are on your journey! π
4 weeks ago | [YT] | 86
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Belly Motions with Portia
π¨ OMGGGG... I'm going LIVE tomorrow... and we're NOT belly dancing! π±π Instead, I'm inviting you into my bathroom! πΏπ (Yes... seriously! π€£)
Let's get ready together while I share my favorite makeup tips, beauty tricks, behind-the-scenes stories, and chat about all things womanhood. Think of it as a fun girls' hangout! πβ¨
β οΈ Fair warning: It's LIVE... so absolutely anything can happen! π No script, no editing... just real life, real laughs, and hopefully fabulous eyeliner!
Join me LIVE or catch the replay!
See you tomorrow, cutie patooties! ππ
1 month ago (edited) | [YT] | 13
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Belly Motions with Portia
Got 15 minutes? Then youβve got time to feel AMAZING! πβ¨
Press play, shake off the stress, and letβs DANCE! Short, sweet, and guaranteed to put a smile on your face. π
DANCE WITH ME NOW! CLICK β¬οΈ
https://youtu.be/ltlIlMInz1I
1 month ago | [YT] | 56
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Belly Motions with Portia
πΊπΈβ€οΈπ€π Happy USA Weekend! ππ€β€οΈπΊπΈ
Grab your red, white, and blue and come celebrate with me! ππ
This fun, beginner-friendly class is packed with a few cute belly dance moves and combos to get you smiling, shimmying, and feeling festive. β¨
Letβs celebrate freedom, movement, and the joy of dancing together!
π Watch FREE here:
https://youtu.be/OrcUANVOQoU?si=8xPC_...
Happy dancing, and Happy Fourth! ππ
1 month ago | [YT] | 44
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