Belly Motions with Portia

πŸ’ƒ Welcome! I’m Portia Lange (aka Miss P) β€” internationally recognized belly dance instructor, retired performer, mompreneur, and your leg-warmer-wearing queen from Miami! 🌴

For 20+ years, I’ve empowered women of all ages, shapes & backgrounds to move, build confidence, and rediscover joy through belly dance. Whether you’re here to reconnect with your femininity, enjoy a fun low-impact workout, or simply dance your beads off β€” you’re in the right place! πŸ’–

πŸ’« 3 Ways to Dance with Me:
1️⃣ YouTube: SUBSCRIBE for free classes or JOIN the membership for exclusive perks β†’ youtube.com/channel/UCU5UtSupVk8g0N5maXSmxsA/join
2️⃣ Belly Motions APP: Hundreds of classes, lives & a global community β†’ join.bellymotions.com/pages/home
3️⃣ In Miami: Dance in-studio β†’ www.bellymotions.com

πŸ’ƒπŸ’₯ xoxo, Miss P πŸ’–

#bellydance #bellydancefitness #bellymotions #danceworkout #homeworkout


Belly Motions with Portia

β˜€οΈπŸ’ƒ HELLLOOO WEEKEND!! πŸ’ƒβ˜€οΈ
Time for a little ME time. CONNECT time. BELLY DANCE time! ✨

Your Saturday class is ready with 30 minutes of movement, groovement, shimmying and JOY to help you shake off the week and reconnect with that fabulous body of yours. πŸ’›

No pressure. No perfection. Just press play and FEEL GOOD!

πŸ‘‰ https://youtu.be/sKR1eR5R5k8?si=zRaqC...

Come dance with me! πŸ’ƒβœ¨

5 hours ago (edited) | [YT] | 5

Belly Motions with Portia

πŸͺπŸ’ƒ **HAPPY HUMP DAY!!** πŸ’ƒπŸͺ

Ready to shimmy your way over that midweek hump?! 😜 Today’s class is **INTERMEDIATE** with fun, juicy belly dance combos to challenge your brain AND your hips! πŸ”₯✨

Come learn, sweat, shimmy and PLAY!

πŸ‘‰ https://youtu.be/g7kyu9_N4P4

**Let’s get over the HUMP together!** πŸ’ƒπŸ’›

3 days ago | [YT] | 53

Belly Motions with Portia

Ladies…wanna feel like YOU again?! πŸ’ƒπŸ’›

You know that feeling when your body is stiff, your energy is blah and you just haven’t felt connected to yourself in a while? Welp…let’s fix that! πŸ˜‚

This class is all about MOVING! We’re gonna loosen up those hips, work the core, shimmy, sweat and have some fun in the process.

Nothing crazy. Nothing intimidating. Just good old-fashioned belly dancing and feeling GOOD in your body again. πŸ’ƒβœ¨

40, 50, 60, 70, 80+…who cares?! Get up and DANCE with me!

Sometimes we don’t need a new body…we just need to reconnect with the one we’ve got. πŸ’›

πŸŽ₯ New class is up!
πŸ‘‰ https://youtu.be/9cqcFBIzpDg

Who’s dancing with me?! πŸ’ƒπŸ’ƒπŸ’ƒ

1 week ago | [YT] | 50

Belly Motions with Portia

πŸͺπŸ’ƒ **HAPPY HUMP DAY!!** πŸ’ƒπŸͺ Wednesdays just got a whole lot more SHIMMYLICIOUS! ✨

I’ll be dropping a **Live Premiere every Wednesday** to help us dance, laugh, move our bodies, and get over that midweek HUMP together! πŸ™ŒπŸ’›

Our very first one is ready to goβ€”come dance with me!

πŸ‘‰ https://youtu.be/RH2mcFTzWCU?si=J-Er1...

Consider this your new **Wednesday belly dance date!** πŸ’ƒπŸ”₯

1 week ago (edited) | [YT] | 76

Belly Motions with Portia

πŸ’ƒ Got an Arabic wedding, party, or performance coming up?
Then this class is for YOU! πŸŽ‰

I'll teach you 3 beautiful, easy-to-follow belly dance combos that you can pull out on the spot and dance with confidence. Whether you're celebrating with family, performing, or just want to look amazing on the dance floor, these combinations will have you party-ready in no time! ✨

πŸ‘‰ Watch here:
https://youtu.be/CAGhDMrQ2Qs?si=EPXTq...

Let's get you dancing with confidence! πŸ’›

2 weeks ago (edited) | [YT] | 64

Belly Motions with Portia

πŸ’ƒ NEW CLASS JUST DROPPED! πŸ’ƒπŸ”₯

Want a workout that doesn’t feel like a workout? 😍

This brand-new 30-Minute Belly Dance Fitness & Technique Class is officially LIVE, and we’re feeding two birds with one seed! πŸ˜‚πŸŒ±

πŸŽ₯ Watch now:
πŸ‘‰ https://youtu.be/SajsoSgD_FQ?si=aSJge...

In this class you’ll:
✨ Learn authentic Egyptian belly dance
✨ Master the iconic Hagalla (3/4 pelvic shimmy)
✨ Get a gentle, low-impact cardio workout
✨ Loosen your hips, spine & ribcage
✨ Build confidence while having an absolute blast!

No dance experience? No problem! Every BODY is welcome, and I’ll guide you every step of the way. Whether you’re just starting your belly dance journey or returning after years away, this class is for YOU. πŸ’›

πŸ‘‡ Tell me in the comments…
Have you ever tried the Hagalla before, or will this be your very first shimmy? πŸ’ƒπŸ”₯

3 weeks ago | [YT] | 72

Belly Motions with Portia

Want a workout that doesn’t feel like a workout? πŸ˜πŸ’ƒ

This brand NEW 30-Minute Belly Dance Fitness & Technique Class is officially LIVE!

πŸŽ₯ Watch it here:
πŸ‘‰ https://youtu.be/UNqu6178t8k?si=TvhVT...

We’re combining cardio + authentic belly dance technique into one fun class… because why choose when you can have BOTH? πŸ˜‰πŸ’›

In just 30 minutes you’ll:
✨ Get your heart pumping
✨ Loosen your hips, spine & ribcage
✨ Learn real belly dance moves
✨ Build confidence
✨ Feel energized and AMAZING!

No experience? No problem! Every BODY is welcome, and I’ll guide you every step of the way. Whether you’re just starting or getting back into dance after years away, this class is for YOU! πŸ’ƒ

Now tell me… πŸ‘‡
Have you always wanted to learn belly dance, or are you already dancing? I’d love to hear where you are on your journey! πŸ’›

4 weeks ago | [YT] | 86

Belly Motions with Portia

🚨 OMGGGG... I'm going LIVE tomorrow... and we're NOT belly dancing! πŸ˜±πŸ˜‚ Instead, I'm inviting you into my bathroom! πŸšΏπŸ’„ (Yes... seriously! 🀣)

Let's get ready together while I share my favorite makeup tips, beauty tricks, behind-the-scenes stories, and chat about all things womanhood. Think of it as a fun girls' hangout! πŸ’•βœ¨

⚠️ Fair warning: It's LIVE... so absolutely anything can happen! πŸ˜‚ No script, no editing... just real life, real laughs, and hopefully fabulous eyeliner!

Join me LIVE or catch the replay!

See you tomorrow, cutie patooties! πŸ’‹πŸ’›

1 month ago (edited) | [YT] | 13

Belly Motions with Portia

Got 15 minutes? Then you’ve got time to feel AMAZING! πŸ’ƒβœ¨

Press play, shake off the stress, and let’s DANCE! Short, sweet, and guaranteed to put a smile on your face. πŸ’›

DANCE WITH ME NOW! CLICK ⬇️
https://youtu.be/ltlIlMInz1I

1 month ago | [YT] | 56

Belly Motions with Portia

πŸ‡ΊπŸ‡Έβ€οΈπŸ€πŸ’™ Happy USA Weekend! πŸ’™πŸ€β€οΈπŸ‡ΊπŸ‡Έ

Grab your red, white, and blue and come celebrate with me! πŸŽ‰πŸ’ƒ

This fun, beginner-friendly class is packed with a few cute belly dance moves and combos to get you smiling, shimmying, and feeling festive. ✨

Let’s celebrate freedom, movement, and the joy of dancing together!

πŸ‘‰ Watch FREE here:
https://youtu.be/OrcUANVOQoU?si=8xPC_...

Happy dancing, and Happy Fourth! πŸ’ƒπŸŽ†

1 month ago | [YT] | 44