I help you maximize muscle growth and strength by making biomechanics simple.
10:47
Grow Your Rhomboids | Learn Biomechanics
Ben Yanes
Shared 4 days ago
14K views
8:47
Does Bodybuilding Make You Stiff?
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Everyone Gets THIS Wrong About Triceps
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Why Low Reps Aren't "For Strength"
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Grow Your Brachialis | Learn Biomechanics
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Do this exercise, it'll blow up your lats
Shared 2 weeks ago
6.7K views
50:19
The Worst "Science-Based" Video I've Ever Seen
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Do normal triceps extensions suck?
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I’ve created a video every day for 5+ years - this is how you prevent burnout
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Stop Over-Complicating Your Lifts | Back Training Tips
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Should you arch your back when you press?
Shared 4 weeks ago
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These 3 Things Will Make You Smarter
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The Best Side Glute Exercise You've Never Done
Shared 1 month ago
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Are You Still Making This Row Mistake? | Full Leg Day
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Does Shoulder Press Train Side Delt? | Full Back + Chest Day
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Fake Naturals Don't Last | Full Arm Day
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"Brainy Version Of Sam Sulek" | Full Chest & Back Day
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How Many Sets Is Optimal? | Full Leg & Ab Day
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Biomechanics Man Attempts To Lift | Full Arm & Shoulder Day
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Why Your Lower Lats Won't Grow (easy fix)
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Are Hammer Curls Stupid?
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How To Train Abs (using biomechanics)
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Why Being Wrong Is Awesome
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A 10 Minute Leg Press Masterclass
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How To Coach With Confidence - Full Seminar
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Why I Don't Count Reps (as a coach)
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Why I Stopped Doing Client Assessments (and you should too)
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Your Client Can't Feel Their Lats - Now What?
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The Best Lateral Raise You've Never Done
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Can You Actually Target Lower Lats? (THE TRUTH)
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Only The BEST Coaches Know THIS
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How To Train Back & Arms | ft. Lee Labrada
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Triceps Training Masterclass | ft. Fazlifts
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Stop Making This Rear Delt Mistake
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How To Grow 3D Delts With 1 Exercise
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Physical Therapist Answers Pain Questions | ft. Dr. Katie Dabrowski
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Do THIS On Pec Deck FIRST
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Why "Just Do The Basics" Is Dumb
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How To Use Perfect Lifting Technique
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People Still Get This Wrong About Leg Extensions
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How To Barbell Bench (UPPER CHEST)
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The Chest Training Tip You Need To Know
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Is TNF Wrong About Pec Deck Machines?
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The Truth About Building Muscle
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AthleanX Is Wrong About Hamstrings - Here's Why
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The Problem With Cable Lateral Raises
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The Most Important Lifting Principles, Biomechanics & More | ft. FazLifts
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Jeff Nippard Is Wrong About Chest - Here's Why
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The Upper Back Exercise Nobody Does
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Is The Expansion-Compression Model Legit? | ft. Jonathan Warren
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Which Lateral Raise Is Best?
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The "Science-Based" Problem No One Is Talking About
Shared 3 months ago
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The 1 Deadlift Mistake Holding You Back
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The Truth About Overhead Press
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Why "Science-Based" Lifting is Dead
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Why Influencers Get Lats Completely Wrong
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Is This Viral Lat Exercise Actually Good?
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Shoulder Biomechanics Made EASY
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Why Everyone Is Confused About Upper Chest
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Why Free Weights VS Machines Is Dumb
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