Welcome to Beyond The Workout!

I’m Josee Luz, a strength and conditioning coach, and this is where fitness gets real—beyond the sets, reps, and perfect Instagram moments.

Here, you'll find the funny, unfiltered reality of coaching—the struggles, the wins, the awkward gym moments, and everything in between. Strength training? Of course. But also the chaos of coaching, the myths of fitness, and the realities of aging—yeah, I’m closer to 50 than 45… and the mindset shifts that come with it.

If you love fitness but also appreciate honest takes, real talk, and a good laugh about the journey, you’re in the right place!

Move Different. Be Different.

📍 Based in Montreal | Coaching online & in-person
💪 Strength | Performance | Mobility | Conditioning
📩 Coaching inquiries: joseeluzlpr@gmail.com
📲 Instagram: @coach_josee_luz
🔗 More info: joseeluz.my.canva.site/information