New year goals starts Now! #fitnessmotivation #hybridtraining #strengthtraining #newyeargoals

2min in 20sec mobility drill GO! #mobilitytraining #hybridtraining #strengthtraining #weightloss

It all comes down to Mindset. #Strength #thepowerofonemore #fitnessmotivation #movedifferent

I’m too old to skip #mobilitytraining #hybridtraining #mobility #after40 #fitnessmotivation #fyp

Start now, it's never too late or better timing! #lifedecisions #mindshift #fitnessmotivation

Stop Training Like Nothing Has Changed! #StrengthTraining #Mobility #WomenWhoLift #FitnessMotivation

This is not $exy, but should be just as fun. #mobilitytraining #hybridtraining #mobility

Go, do, try, repeat! Don't go doubt and hide! #coachlife #motivation #doubt #mindset

47. I'm Lucky? Maybe. #squat #coachlife #weightloss #boxsquats #strengthandconditioning

Start scared. Start unsure. Just start. #coachlife #motivation #weightloss #hybridtraining #mobility

Strength + Conditioning = 🎉💯💪 #weighttraining #coachlife #motivation #weightloss mrapworkout

✨ Build confidence rep after rep… #coachlife #motivation #squat #strengthandconditioning

Life unfolds when you... #SayYes more #coachlife #motivation #weightloss #hybridtraining #cycling

Hybrid Training Explained in 10 sec💥 #coachlife #strength #contitioning #mobility #weightloss

No burpees policy! #coachlife #noburpees #motivation #weightloss

Strava fridge challenge #cycling #motivation #weightloss #strava #cyclingcommunity #mtlfitness

Let do this everyday! #mobility #coachlife ##weightloss #hipmobility #movedifferent

TRX Must-try #coachlife #strengthtraining #TRX #weightloss #montrealpersonaltrainer #trxtraining

Powerful + No pain. That’s the goal. #coachlife #strengthandconditioning #Core #Mobility #Montreal

New PR 🔥Their win is my win!🔥 #NewPR #proudcoach #coachlife #motivation #newmusic

Train Like It Matters. You Don’t Need to Be an Athlete. #CoachLife #motivation

Still Progress. #coachlife #motivation #amrapworkout #hiit #progressoverperfection #fullbodyworkout

Becoming that girl: 3 Stages! #coachlife #weightloss #strengthtraining #montrealpersonaltrainer

1%better every day #coachlife #motivation #strongwomen #mobility #coreworkout

Chaos is temporary #coachlife #motivation #beyondtheworkout #mindset

Le set de trop...

Quand tu es "trop" forte for you're own good... Saison de Vélo à nos portes #coachlife #struggle

Just another Me, myself and I workout... #motivation #coachlife #latenightworkout

Day off = le divan! Recovery is sacred. #CoachLife #DayOffVibes #RestDayEnergy #MoveDifferent

#weightedvest #warmup why not?!!

On en parle de la balance... #coachlife #weightloss #motivation #beyondtheworkout #gymlife

Je gèle, mais eux transpirent... It's a win-lose situation #BeyondTheWorkout #gymlife #coachlife

Must be a workout! Asking for a friend #over45 #gymlife #betterhabits #beyondtheworkout

Almost skipped… #fullbodyworkout #fullbody #movedifferent #motivation 💪 #Beyondtheworkout #stuggle

C’est dead quiet… Focus total ou dead? 🤔 Peu importe, on lâche pas! 💀🔥 #coachlife #gymlife

Pas l'temps pour setup! 😅 #CoachLife #gymlife #beyondtheworkout #motivation #coachlife

Some days, the smartest move is taking the weight down. Who else has been there? 😂 #gymfails #rdls

Boring workouts? Not here. 💥 #groupworkout #hiitworkout #beyondtheworkout #gymlife

Recap du workout d’hier! Même avec l’inflammation. J’adapte! Et toi? #MoveDifferentBeDifferent