Invidious
Anastasia Abakumova
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ONLINE FITNESS COACH
💪🏼Done More than 4000 hours of PT sessions, 50+ happy clients
💻 With me online is effective
📲TRY MY CLUB "THE BODY"
20-MINUTE WORKOUTS, EASY MEAL GUIDES, AND SUPPORT THAT KEEPS YOU GOING 💪🏼
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26:30

30 MIN FULL BODY STRETCH | Relieve Tight Hips, Back & Shoulders

Anastasia Abakumova

Shared 4 days ago

77 views

43:40

Week 2 | Workout 1 – Legs, Glutes & Gentle Cardio 🍑🔥

Anastasia Abakumova

Shared 5 days ago

148 views

33:25

WEEK 1 LOWER BODY WORKOUT 45 MINS AT HOME STRENGHT BURN

Anastasia Abakumova

Shared 6 days ago

16 views

33:03

💪WEEK 1: 30-MIN FULL BODY STRENGTH WORKOUT (NO EQUIPMENT) | BEGINNER & POSTNATAL FRIENDLY | AT HOME

Anastasia Abakumova

Shared 1 month ago

123 views

42:21

💪WEEK 1:40-MIN FULL BODY STRENGTH WORKOUT (DUMBBELLS ONLY) | BEGINNER & POSTNATAL FRIENDLY | AT HOME

Anastasia Abakumova

Shared 6 months ago

248 views

39:32

Feel Strong While Pregnant | 30-Minute Prenatal Upper Body Routine

Anastasia Abakumova

Shared 1 year ago

40 views

42:19

Pregnancy Leg Workout at Home | Safe for All Trimesters (No Jumping!)

Anastasia Abakumova

Shared 1 year ago

123 views

43:22

Full-Body Pregnancy Workout with Dumbbells | Safe for All Trimesters

Anastasia Abakumova

Shared 1 year ago

115 views

39:03

STRENGTH NO EQUIPMENT HOTEL/HOME WORKOUT

Anastasia Abakumova

Shared 1 year ago

17 views

39:43

WEEK 1 | WORKOUT 4 : 35 MIN UPPER BODY & ARMS WORKOUT | Tone Arms & Build Strength at Home

Anastasia Abakumova

Shared 2 years ago

165 views

4:05

Food propaganda by Vlada

Anastasia Abakumova

Shared 2 years ago

17 views

14:26

MORNING/ LUNCH TIME MOBILITY & STRETCH

Anastasia Abakumova

Shared 2 years ago

46 views

7:31

24 June 2023

Anastasia Abakumova

Shared 2 years ago

43 views

36:44

TOO STIFF TO MOVE? 😅 DEEP STRETCH FOR HIPS, GROIN, BACK & POSTURE RELIEF

Anastasia Abakumova

Shared 3 years ago

73 views

42:53

DEEP WHOLE BODY STRETCH AT HOME

Anastasia Abakumova

Shared 3 years ago

67 views

6:16

STOMACH VACUUM

Anastasia Abakumova

Shared 3 years ago

194 views

17:56

15 MINS CORE WORKOUT/ 15 МИНУТНАЯ ТРЕНИРОВКА НА ПРЕСС

Anastasia Abakumova

Shared 3 years ago

89 views

24:53

20 MINS KETTLEBELL SHOULDERS AND TRICEPS WORKOUT/ ТРЕНИРОВКА НА ПЛЕЧИ И ТРИЦЕПС С УТЯЖЕЛЕНИЕМ

Anastasia Abakumova

Shared 3 years ago

117 views

34:44

30 MINS ANKLE WEIGHT GLUTE WORKOUT / ТРЕНИРОВКА НА ЯГОДИЦЫС УТЯЖЕЛИТЕЛЕМ

Anastasia Abakumova

Shared 3 years ago

121 views