This posture combines the stability of Padmasana with the relaxation of a supine position. It deeply works on the hip joints, stimulates abdominal organs, and helps bring the nervous system into a state of calm. Therapeutically useful for improving hip flexibility, supporting digestion, and promoting mental relaxation.
Open the hips, release the lower back, and calm the nervous system. Patangasana gently stretches the inner thighs, improves pelvic circulation, and relieves stiffness in the hips. A posture of softness, stability, and healing. 🧘🏻♂️
Stretch deeper than your limits. In Bhunamanasana, we don’t force — we soften. Perfect for inner thigh release, digestive health & mental grounding. #YogaForHealing#HipMobility#AsanaSeries
Yoga with Saurabh
This posture combines the stability of Padmasana with the relaxation of a supine position. It deeply works on the hip joints, stimulates abdominal organs, and helps bring the nervous system into a state of calm.
Therapeutically useful for improving hip flexibility, supporting digestion, and promoting mental relaxation.
#Suptapadamasana
#yogajourney
#yogalife
#Hipopening
#calm
2 weeks ago | [YT] | 0
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Yoga with Saurabh
Open the hips, release the lower back, and calm the nervous system.
Patangasana gently stretches the inner thighs, improves pelvic circulation, and relieves stiffness in the hips.
A posture of softness, stability, and healing. 🧘🏻♂️
#patangasana
#Hipopening
#yogajourney
#balance
#calm
3 weeks ago | [YT] | 1
View 0 replies
Yoga with Saurabh
Stretch deeper than your limits.
In Bhunamanasana, we don’t force — we soften.
Perfect for inner thigh release, digestive health & mental grounding.
#YogaForHealing #HipMobility #AsanaSeries
3 weeks ago | [YT] | 1
View 0 replies
Yoga with Saurabh
Healing begins when strength meets stillness.
Sitting Naukasana activates the core, improves digestion, and builds spinal stability — a gentle yet powerful step toward inner balance. 🧘♂️
3 weeks ago | [YT] | 1
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