Pilates Nest

COMING SOON!
SUBSCRIBE to the ‪@Pilatesnest‬ channel
CLICK the "Notify Me" bell 🔔

so you don’t miss this 15 Minute Lower Body Workout release coming soon.

3 years ago | [YT] | 4

Pilates Nest

Need a quick & effective standing workout to strengthen your arms & back while improving your posture & balance?


- Improve the flexibility & mobility of your arms & shoulders
This strengthening class is also pre-natal friendly

3 years ago | [YT] | 3

Pilates Nest

Ready to restore strength, balance and freedom back to your heart and hands from modern day tech driven & sedentary lifestyle?

Join me for [Pilates for Heart & Hands] to help you renew, strengthen and balance yourself.

In this class, we'll do exercise to build strength and relieve discomfort and challenges with our heart and hands that's become more common these days.

Worried about weight bearing exercises on your hands?
I'll provide alternatives and modifications to reduce discomfort and keep you moving forward safely.

Weight bearing positions are great for bone strengthening and improving bone density.

You’ll complete this class feeling refreshed & radiant from inside out to go on the rest of your day with more strength, energy and ease.

Press play & let’s move!

3 years ago | [YT] | 2

Pilates Nest

We're finishing the Retreat with DAY 5 of the Rise & Shine Pilates Retreat - RENEW.

In just 15 minutes, you’ll renew your whole body with strength, energy, and flexibility, uplift your spirit, and calm your mind.

You’ll finish today’s Pilates feeling renewed and vibrant from inside out to rise and shine on.

Press play & let's renew!

Let me know how you feel after in the comments.

------

After you complete today's Retreat,

I’d LOVE to invite you to continue with your health & wellness journey with me with our unique, proven, simple, sustainable, inclusive, enjoyable, and effective approach with the ‪@Pilatesnest‬ channel:

🧡 Here's How:
- LIKE 👍 this video
- SUBSCRIBE to the ‪@Pilatesnest‬ channel
- Click the notify bell 🔔

so you don’t miss out on our Pilates videos and continue this healthy, happy habit for the long run.

3 years ago | [YT] | 2

Pilates Nest

Welcome to DAY 4 of the Rise & Shine Pilates Retreat - EMBRACE & EMPOWER!

You'll embrace yourself where you're at on your individual, beautiful journey while empowering yourself physically, mentally, and emotionally.

You’'ll complete today’s Retreat ready to take on the rest of the day and shine bright.

Press play & let's embrace & empower!

Let me know how you feel after in the comments below.

3 years ago | [YT] | 2

Pilates Nest

Welcome to DAY 3 of the Rise & Shine Pilates Retreat - STRETCH & SOOTHE.

Today, I’ll lead you through restorative movements to help you:
- Loosen up tight muscles & joints
- Improve circulation
- Relieve stress & relax
- Improve your flexibility & mobility

You'll complete today's Pilates retreat feeling more open, lighter, calmer and ready to take on the rest of the day!

Press play & let's stretch and soothe!

Let me know how you feel after in the comments.

Cheering you on,
Smriti

3 years ago | [YT] | 1

Pilates Nest

Welcome to Day 2 of the Rise & Shine Pilates Retreat: STRENGTH & BALANCE!

Today’s Pilates Retreat designed to help you get stronger, more balanced, and refreshed in just 15 minutes. You're gonna love the way you feel.

Press play & let's move.

Let me know how you feel after in the comments.

3 years ago | [YT] | 3

Pilates Nest

Start fresh this week with DAY 1 of the Rise & Shine Retreat: ENERGY & HARMONY!

This Pilates Retreat designed to improve your energy and create harmony in your body, mind, and heart. You’ll complete today’s retreat feeling good & strong and empower your best self forward.

Press play & let's move.

Let me know how you feel after in the comments.

Cheering you on,
Smriti

3 years ago | [YT] | 3

Pilates Nest

🥳 BIG NEWS! [Rise & Shine Pilates Retreat] is coming soon on....
May 8th!

Want an easier, enjoyable & safer way to
- Boost your energy
- Get stronger & release stress from home
EVEN when you're short on time or motivation?

Join me for the FREE 5 Day Rise & Shine Pilates Retreat!

To get setup:
- SUBSCRIBE to the Pilates Channel
- TAP the notify bell
so you don't miss out.

Join me here on @Pilates Nest channel each day:
Day 1: Energy & Harmony
Day 2: Strength & Balance
Day 3: Stretch & Soothe
Day 4: Embrace & Empower
Day 5: Renew

It's 15 minutes per day. It's gonna be fun! Set a daily reminder on your phone & I'll see you at the Retreat.

Cheering you on,
Smriti

Skip the Carousel

1 2 3 4

3 years ago | [YT] | 7

Pilates Nest

Y'all, this Saturday is Pilates Day! 🎉  
  
Come celebrate with us on Saturday, May 6th at 8 AM CST, with our free online 20 Minute Pilates Party Class.   
 
I'll guide you through feel-good standing movements class to turn up your mood, strength and energy while having fun so you can take on the rest of your day with more joy and clarity.   
   
We start at 8 am US CST. If you can't make it at that time, save the video to watch it later.   
   
Head to the link below to get setup & set a reminder:
https://youtu.be/qG6mSPLyUHU

Invite a friend or a family member to join the Party with us.    
   
See you at the Party very soon! 🙌🏽

Skip the Carousel

1 2

3 years ago (edited) | [YT] | 7