Welcome to DAY 3 of the Rise & Shine Pilates Retreat - STRETCH & SOOTHE.
Today, I’ll lead you through restorative movements to help you: - Loosen up tight muscles & joints - Improve circulation - Relieve stress & relax - Improve your flexibility & mobility
You'll complete today's Pilates retreat feeling more open, lighter, calmer and ready to take on the rest of the day!
Pilates Nest
Welcome to DAY 3 of the Rise & Shine Pilates Retreat - STRETCH & SOOTHE.
Today, I’ll lead you through restorative movements to help you:
- Loosen up tight muscles & joints
- Improve circulation
- Relieve stress & relax
- Improve your flexibility & mobility
You'll complete today's Pilates retreat feeling more open, lighter, calmer and ready to take on the rest of the day!
Press play & let's stretch and soothe!
Let me know how you feel after in the comments.
Cheering you on,
Smriti
3 years ago | [YT] | 1