I prepared ALL my meals for the week in 1 HOUR (without going hungry!)

✨ MY FULL DAY OF NUTRITION + QUADRICEPS WORKOUT | GREAT RESULTS! 🍽️💪

Preparing meals for the WHOLE WEEK! 🍽️✨🥗🍗

A Day With Me | Real Routine, Leg Workout & Homemade Burger 🍔🍟

Weekly Meal Prep 🍱 | Healthy, Quick, and Different Meals for Weight Loss!

A day with me doing INTERMITTENT FASTING | -3kg in 1 month!!!!

My REAL routine | Workout, weekly lunches, and a chat about how I got started online! 💸

✨ My Routine in Canada | Exchange, Puppy Yoga 🐶 and American Football 🇨🇦

VLOG | A DAY IN MY EXCHANGE IN TORONTO! 🇨🇦 (routine, KAPLAN studies, sightseeing and tour)

My healthy morning routine + preparation for the dream exchange ✈️✨

🔥 How I organize EVERYTHING: TOP quadriceps workout, practical diet + my real routine!

HEALTHY Habits, Training to DEFINE + organization = RESULTS 🔥

My Healthy Routine + Self-Care 🏋️‍♀️🍎 | Workout, Food & Me Time

What I eat in a week 🍽 | Real, simple, healthy meals!

Everything I bought at the market with R$100 🛒💪

🌿 How to Season Food Without Processed Foods | Natural Seasonings + Healthy Lunch Boxes

Start Your Change Now: Tips + Healthy and Delicious Lunchboxes! 🍽️🔥

Practical lunch boxes, simple menu | NO FREEZING! 🥗

A DAY WITH ME: morning routine, Stretching + LEGDAY and making lunch boxes!!

HOW TO PREPARE PROTEIN FOR THE WEEK | Easy, healthy recipes and freezable snacks

🍱 LUNCH BOXES FOR THE WHOLE WEEK IN JUST 2 HOURS! | Easy and delicious preparations!

LUNCH BOXES FOR THE WEEK IN 1 HOUR!!!

PERFECT MENU TO MAKE DURING THE WEEK!!! EASY AND HEALTHY!

WEEKLY LUNCHBOXES FOR 2 PEOPLE FOR LESS THAN 100 reais

THE SECRET TO WEIGHT LOSS | Lunchboxes of the week - WITHOUT FREEZING!

HEALTHY ROUTINE | Food, Training and LUNCHBOX PRODUCTION 🥗

This menu was AMAZING and easy to make😋 I showed you everything!

How I organize a ONE WEEK diet by having food ready!!

Lunch and dinner, practical snack ideas and dessert! Everything in this video‼️

March 9, 2025

Organizing and preparing meals for the week! 💪🏻

Primeiro vlog 2025, rotina & produção de marmitas✨

5 ideas to include in your LOWCARB/KETOGENIC menu

beach vlog

📍Exploring Chiang Rai and Chiang Mai: Adventures, Culture and Unforgettable Moments in Thailand!

📍BANGKOK: What No One Tells You: Temples, Markets and Unmissable Tours! 🇹🇭✨

Brechó da mi?? Treino MATADOR, receitas + compras na SHEIN

Routine, workout to get DEFINED 💪🏻, dermatitis flared up & new teeth ✨

Family workout, SHEIN shopping & lots of recipes!!

Self-care, workout, cook with me & burger night 🍔

Where to start? Routine, workout, easy recipes & tips🔥

Do I always get ready? Routine, Workout, recipes and free ref 🍔

GRWM, routine, diet that works, 30+ roll 😂

Weekend routine: training, home, work, and my first race 🏃🏻‍♀️

Daily routine, chatting, training, and lots of recipes ♥️

Tips to get started NOW, my training, practical recipes… COME WITH ME!

Best workout I've ever done, recipes for everyday life, I bought a ball launcher

Cooking with me everything I eat in ONE DAY

De volta à rotina pós MODULAÇÃO INTESTINAL

De Tango a Neve: Nossa Jornada por BUENOS AIRES & BARILOCHE

Minha rotina, treino, passeio com familia, compras ALIEXPRESS e SHEIN

Routine, stretching & quad training, cooking with me, shopping

Caldo verde, caldo de pinto, creamy pumpkin soup and cassava with meat! 🗣️

Ideais saudáveis para Almoço: Menu para 5 Dias

Habits that transform, gym, GLUTEN FREE BREAD, husband went fishing & YOGA

Moms of the week - NO FREEZING - Healthy routine & weekend at the beach

COMIDA PARA A SEMANA TODA GASTANDO POUCO!

VLOG | Leg day, shopping for the new diet, I surprised my mom & shopping at the OUTLET 🛍️

VLOG: Treino de posteriores, dicas de almoço saudável, compras no mercado & noite off com marido!

A day with me | NON-NEGOTIABLE routine, running training, shopping at Shopee, I made a new garden...