Hello Beautiful People! Welcome to your Fitness and Wellness Today! My name is Van Goss and I am a Certified Fitness Professional who specializes in fitness and yoga for all ages including children, Seniors and people with different abilities. Also a singer, musician and songwriter. My journey to Yoga and Fitness is all about freedom. Movement, music, motivation and meditation has led me to joy and freedom even in the most toughest of times. My obsession is that you live your best life through movement, fun and creativity! Look around my YouTube channel and enjoy the variety of free programs we have just for you and your family!
Van Goss holds the following Certifications:
ACSM Group Fitness Instructor
Fitness Specialist (American River College/Kinesiology & Athletics)
Children’s Yoga Wellness Educator
YogaFit (Level 1 and Level 2)
Harvard Health Better Balance Trainer
Harvard: Lifestyle Medicine Nutrition & Metabolic Syndrome
Harvard: Certified Early Education Leadership
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