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Cheers for 2021

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#HERNANDEZTIKTOKERS moves

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1:19

Giving back the Blessings

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3:51

September Sweat 2020/13 @ d' Beach

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4:38

September Sweat 2020/20

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0:43

DON'T escape MONDAY

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5:53

September Sweat 2020/6

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2:46

Upper body Wednesday

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2:20

PDT last Sunday of August 2020

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1:31

SHREDHER by PHERFORMHK🇭🇰

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1:26

Augustos dyesisais by PherformDreamTeam

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8:04

SCULPTHER UPPER BODY WORKOUT

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2:41

Pherform 4 P System

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2:03

Pherform DT-WOD (9 Aug 20)

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3:51

PherformDream Team August 1st Week 2020 Workout

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1:37

IgnitHER @ PherformHK

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1:32

HIIT @ NO EXCUSES

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5:58

HIIT with NO EXCUSES

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5:05

Goblet Squat

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3:33

Single Relevé Plié Squat

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2:40

Split Squat

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1:11

Single Legged Squat

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Figure 4 Squat

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Relevé Squat Pulses

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3:41

Plìé Squat

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1:09

NARROW SQUAT

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Basic Squat

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1:16

Homebase workout

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1:39

Marso UNO

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2:29

FEBfever@PDT

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#NOEXCUSESCHALLENGE FITNESS2020

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13:51

Pherform 2020(January 5&12)

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12:10

FALL SPLASH BEGINNER 2019

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2:52

Pherform Dream Team End of Year WOD:12 days of Christmas 2019

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9:21

Concepcion Day!

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1:42

HUMAN Morning routine

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4:34

Back2Back Movember

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6:51

7thWeek-Splash Beginners Class 2019

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1:36

week4-Oct2019

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6:01

W6-Splash Beginners 2019

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6:15

Pherform Crossfit Open Workout

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1:58

Splash Week 5

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10:02

FULL LEG WORKOUT

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1:33

ABS day in BED

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10:36

September Ends 2019

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3:32

Freestyle Preps-Splash 2019

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4:33

SUBMERGE & FLOATING-WEEK 3

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ENTRY/EXIT Splash Style- Week2

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1:35

Im in SPLASH🏊🏾‍♂️

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4:55

PHERFORM 21 July 2019

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2:44

TRIPLE WEEKDAYS

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3:10

PHERFORM 7July2019

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5:22

PHERFORM 30 June 2019

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Morning run!

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5:42

PHERFORM 23 June 2019

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2:04

Working those ARMS!

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4:39

OUTDOOR CARDIO

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2:00

CARDIO outdoor

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6:56

PHERFORM 16 June 2019

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13:41

PHERFORM 9 June 2019

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