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5:09

Day 30 - FINAL DAY OF THE CHALLENGE

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3:25

Day 23 5k Run and 100 Pushups

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4:17

Day 21 5k Run and 100 Pushups

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4:16

Day 20 5k Run and 100 Pushups

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3:29

Day 19 5k Run and 100 Pushups

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4:31

Day 18 5k Run and 100 Pushups

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4:21

Day 17 5k Run and 100 pushups

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4:43

Day 15 5k Run and 100 Pushups #100pushupsaday #5krace #30dayfitnesschallenge #motivation

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5:31

Day 10 5k run and 100 Pushups

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3:30

Day 9 5k run and 100 pushups

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3:40

Day 8 5k run and 100 pushups

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4:14

Day 4 5k Run and 100 pushups

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9:45

Unmasking Processed Foods: The Hidden Dangers on Your Plate

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6:19

Mastering Blood Sugar: The Power of Glycemic Index

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6:52

Omega 3 - Boost your Heart and Brain Health

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6:10

Magic behind looking YOUNG - Anti-oxidants

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7:04

FATS don't make you FAT - Fat Facts Check

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Want a smooth bowel movement ? - Understand FIBER in your diet

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6:17

Sugar Isn't Sweet Anymore

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4:36

Why Plants? Unlocking the Secrets of a Plant-Based Diet

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5:32

Micronutrients Magic: Small but Mighty for Your Health

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5:46

How's the Gut!

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5:52

Myth vs. Fact: Clearing Up Nutrition Confusion

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Guilt-Free Snacking: Healthy Choices for Every Craving

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Drink Up! Why Hydration is a Game Changer

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6:25

How to Read Food/Nutrition Label?

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7:25

Nutrition Simplified

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12:24

American Council on Exercise : Chapter 18

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17:11

American Council on Exercise : Chapter 17

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27:57

American Council on Exercise : Part 2

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28:41

American Council on Exercise: Chapter 16 | Part 1

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Flag polling Part 2 | All questions answered | PGWP | Work Permit

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Flag-polling | Canada | Canada US Border | PGWP | Work Permit

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Canada SOWP Spouse Interview | Visa documents | Detailed Video

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Spouse Open Work Permit | Canada| 26 months of WAIT | Detailed documentation

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Get rid of Shin Splints | Anterior | Posterior | Bad pain | Stretching

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My Fitness Challenge | Lose 10 kgs | 2.4 kms in 10 mins | Fitness | Weight loss

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2:40

From an IT professional(10+ yr) to a Full-time Personal Trainer & Client Success Manager in Canada

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Enter into Canada on an expiring Student Permit | PGWP | Processing time | India - Canada | 🇨🇦

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American Council On Exercise(ACE) CPT - Chapter 15

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24:59

American Council On Exercise - Chapter 14

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8:50

American Council On Exercise(ACE) CPT - Chapter 13

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Yayyy..!! It's snow time ! Fun time !

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7:14

Digital Detox | Feeling more human | A blessing | Being offline

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21:12

American Council On Exercise(ACE) CPT - Chapter 11

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26:01

American Council On Exercise(ACE) CPT - Chapter 10

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Sitting/Desk job pains |For my IT Friends - Neck, Lower back pain relieving exercises! Part - 1

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2:27

Super warmup workout for your shoulders(Delts)

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1:42

Did this for the first time in my life and I just...!!?

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36:56

American Council On Exercise(ACE) CPT - Chapter 9

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38:59

American Council On Exercise(ACE) CPT - Chapter 7

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27:48

American Council On Exercise(ACE) CPT - Chapter 8

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26:54

American Council on Exercise Glossary | Important terms | ACE Certification

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30:03

American Council On Exercise(ACE) CPT - Chapter 6

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Shit happened and continued

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Sleeplessness - Science behind Sleep

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American Council On Exercise(ACE) CPT - Chapter 4 (ACE)

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22:49

American Council On Exercise(ACE) CPT - Chapter 5 (ACE)

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