I got my wake up call and started exercising in Nov 2009 after falling to depression due to lack of work life balance. I can't emphasize enough how getting a healthy outlet such as exercising and eating healthy alone can change my life.
My perception of life has changed significantly and I am able to handle stress a lot better.
I was a couch potato before so I started very slowly by doing Jillian Michaels 30 min workout in my living room. I also did a lot of youtube videos & fitness challenge such as 100 push ups. Once I got a bit fitter, I tried some fitness regimen such as Krav Maga, Crossfit, and Kickboxing.
I started taking cardio kickboxing classes in November 2010. I found that I love punching and kicking the bags and it released a lot of stress. In August 2011, I took it to the next level and I started doing Muay Thai and I fall in love with the arts.
I am now preparing for my first amateur fight.
Shared 2 years ago
593 views
Shared 12 years ago
2.8K views
Shared 13 years ago
3K views
Shared 13 years ago
5K views
Shared 13 years ago
4K views
Shared 13 years ago
2.2K views
Shared 13 years ago
9.6K views
Shared 13 years ago
1.4K views
Shared 13 years ago
1.9K views
Shared 13 years ago
1.7K views
Shared 13 years ago
2.5K views
Shared 13 years ago
82K views
Shared 13 years ago
5.4K views
Shared 14 years ago
619 views
Shared 14 years ago
1.2K views