Michał Undra — Psychodietitian & Biohacker

Brain health, neurobiology of behavior, and longevity expert.
I explain how the brain, neurotransmitters, stress, and motivation really work — based on science.

I hold a Master’s degree in Dietetics (specialization: psychodietetics). On this channel, I share evidence-based content on brain function, neurotransmitters (dopamine, serotonin, GABA), stress, focus, habits, biohacking, and longevity — without hype or myths.

I work with individuals and companies, speak at conferences, and appear in media as a brain and health expert. I’m also the author of educational programs helping people regain energy, clarity, and control over their health.

🔹 Consultations: undra.pl/konsultacja/
🔹 Newsletter: undra.pl/newsletter
🔹 Website: undra.pl