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23:51

The Studio Reset: 20-Minute Mat Pilates for Movement That Feels Good

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4:27

Transition: Lying to Standing

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2:52

Transition: Standing to Lying

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2:06

Transition: Sitting to Standing

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2:54

Transition: Lying to Sitting

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1:53

Hinge Movement Pattern - Good mornings - What we are looking for here at Return To Form

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Shared 1 year ago

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1:46

Variations of Palof Press - Part 2

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Shared 1 year ago

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1:13

Palof Press Part 1

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Shared 1 year ago

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1:14

Hip Shift

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Shared 1 year ago

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2:42

Walking in parallel

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Shared 1 year ago

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1:33

Strengthening eye muscles as well as visual refocusing

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Shared 1 year ago

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1:32

Neck Alphabet A - Z

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Shared 2 years ago

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2:32

Quick simple exercises to do on the stability ball

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Shared 2 years ago

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3:56

Around the world - Leg Band Exercise

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Shared 2 years ago

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3:22

Ankle circumduction exercise (balance and proprioception)

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Shared 2 years ago

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3:09

Single Sided Breathing (Directing Breath)

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Shared 2 years ago

406 views

3:12

Roll down with internal/external rotation of the hips

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Shared 2 years ago

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1:16

Pelvic neutral in prone

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2:35

Pelvic Floor Engagement in Various Positions

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4:06

Pelvic Floor Engagement

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Shared 3 years ago

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3:31

Stability Ball Hamstring Curl Modifications

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Shared 3 years ago

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2:03

Sword Pull Prep - Shoulder Abduction with Elastic Band

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Shared 3 years ago

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2:32

Pelvic Floor Rolling and Hip Mobility

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Shared 3 years ago

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4:58

Leg Strap Series

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Shared 3 years ago

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6:31

Side Lying Series on Reformer

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Shared 3 years ago

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6:04

Supine Arms From weights to reformer

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Shared 3 years ago

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2:50

Footwork On the Reformer

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Shared 3 years ago

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2:47

Hip Circles with Elastic Band

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Shared 3 years ago

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3:11

Kneeling Side Kick Series

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Shared 3 years ago

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2:29

4 Point Rock and Variations to Challenge Hip and Pelvic Stability

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Shared 3 years ago

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3:19

Foot mobility and stretching

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Shared 3 years ago

117 views

3:18

Glute and Hamstring Activation - Prone on the Reformer

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Shared 3 years ago

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3:21

Shoulder Bridge Variations

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1:31

Hoofing - Foot Articulation and Push off phase

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Shared 3 years ago

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2:29

Hamstring Activation

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Shared 3 years ago

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2:01

Knee Gapping

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2:41

Bone 🦴 Saw - Foam Rolling

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Shared 3 years ago

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3:11

Eye Exercises

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1:07

Towel Wringers

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Shared 3 years ago

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4:12

Foot 🦶 Rolling Squence

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Shared 3 years ago

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1:18

Prone shoulder flexion

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Shared 3 years ago

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2:31

Alligator 🐊 Breath

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Shared 3 years ago

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2:33

Preventing Ankle Pronation

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Shared 3 years ago

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3:33

Mermaid Modifications

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Shared 3 years ago

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2:19

Psoas smash

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Shared 4 years ago

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2:51

Thoracic Rotation and progressions

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Shared 4 years ago

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2:21

TFL Foam Rolling

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Shared 4 years ago

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3:43

Relaxing in Overhead Position

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Shared 4 years ago

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2:19

Psoas smash

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Shared 4 years ago

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2:21

TFL Foam Rolling

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Shared 4 years ago

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3:43

Over head fixation and breath

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Shared 4 years ago

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1:08

Glute bridge with Baby

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1:08

Glute Bridges while supporting your baby

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Shared 4 years ago

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1:44

Squatting hold your new born or toddler

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Shared 4 years ago

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1:08

Self massage for occipital bones and neck Extension

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Shared 4 years ago

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0:58

Windmill

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Shared 4 years ago

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4:48

Rolling Glutes and Hip Flexor Stretch

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6:35

Glute Rolling

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Shared 4 years ago

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5:34

Rolling for the shoulder

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Shared 4 years ago

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5:20

Chest expansion exercises

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Shared 4 years ago

129 views