🌸🤍✨Guided Self-Care Practices for Body, Mind & Spirit🌸🤍✨

Welcome here — I’m Allison. I believe that self-care is sacred, because if we do not tend to our beings—in body, mind, heart, and spirit—then we are not able to fully go out in the world and be the highest version of ourselves. My intention to that end is to share guided self-care practices that are practical, nourishing and fit into everyday life to support those feeling stressed out, overwhelmed, burnt out, or disconnected.

These practices are a blend of ancient rituals and science-backed tools to empower a return to balance in body, mind, and spirit.

This is your space to reset, restore, and reclaim your sacred energy—one ritual at a time.

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Certified Holistic Health Coach (IIN) | Certified Yin, Vinyasa & Yoga Nidra Instructor (200 HR) | Therapeutic Writing & Meditation Guide | Author Through, Not Around | Today’s Parent Self-Care Sunday