Pelvic Health 101

Stronger in Menopause: 8-Week Program

Menopause/Perimenopause: Key Definitions and Symptoms

Menopause: what does it mean to you?

A Mother's Village - Interview with Misty JD

Lactation, it's more than breastfeeding: interview with Casey Schmidt RN, IBCLC

Beyond Birth: Exploring Trauma and Infant Loss with Bobby Spurlock, LCSW

Episode 22 - Gut Health: Navigating IBS Symptoms with Atavia Minoudis

Ep 21- Navigating Maternal Health with Elyse Martin, RN

Celebrating 20 episodes!

Beyond Kegels - the benefits of weightlifting and the pelvic floor

Thriving Through Menopause: Nutrition and Hormone Health with Taylor Bloeden

Sexual Health and Empowerment with Dr. Melinda Myers

Pelvic Floor Dysfunction and Mental Health

Menopause: an interview with Jolene, nurse practitioner, and women's health specialist

Navigating Pregnancy and Postpartum: Real Tips from a Pelvic Floor Specialist

Meet Sarah Landis, PT, DPT, WCS

Meet Allison Craig, PT

What is pelvic floor Physical Therapy

Podcast Trailer

Episode 12 - Navigating Endometriosis: Holly Wilson's Journey in Health and Fitness

Episode 11- All you need to know about poop 💩!

Episode 8 - Abby's pregnancy to postpartum journey

Episode 9 - Today in the clinic everyone had prolapse

Episode 10 - Inside Out: Healing Through Fascia with Bonnie Crotzer