When you’re in survival mode, you can’t think straight—you can only focus on surviving

Do you have this skill? Lmk in the comments👇🏻

Happy #internationalfriendshipday 💜

Trauma is an adventure ride for which you don’t buy a ticket

How do you talk to yourself? 🤔 

How to have more energy: wring out your brain sponge? 🧠 🧽

Life is puzzling

My #1 tip for effective communication

Just a little reminder that you're doing an amazing job

cPTSD = Detox (for me)

The #1 flaw in “personal development.” 😣 Have you run into this roadblock when it comes to

What season are you in? 🌸☀️🍁❄️

Want to learn to love yourself? 💟 Supercharge your affirmations! I know affirmations get a bad

October is Domestic Violence Awareness Month, and as someone who is actively surviving multiple

Are you your biggest bully?

My favorite part was when this person intentionally dead named me

Happiness is not a state of being, and that’s totally OK.