Punjabi Fitness - Invidious

Punjabi Fitness

World's first Sikh Youtube channel providing Health and Fitness Lifestyle knowledge in ਪੰਜਾਬੀ and ਦੇਸੀ Language.

Certifications
🔹️Ex Lead Trainer Golds gym
🔹️Master Trainer Level 1 & 2
🔹️Certified in Advance Physique Transformation
🔹️Certified in Female fitness Training
🔹️Certified in Sports Injury
🔹️Certified in Special population

All Certifications from
🔹️Boss International certification program
🔹️Gold gym Fitness Institute

Medical Disclaimer - The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

#punjabifitness #desidietplan #homemadefood #workoutplans #workoutroutine

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9:04

Punjabia lai Best Cooking Oil kehra?

Punjabi Fitness

Shared 2 hours ago

3 views

9:32

Punjabiyan lyi Best Atta Kehra? | Wheat vs Multigrain vs Millet

Punjabi Fitness

Shared 3 days ago

353 views

4:15

How to Complete ghar di Meal?

Punjabi Fitness

Shared 9 months ago

204 views

6:49

3000 calories - Lean Physique

Punjabi Fitness

Shared 9 months ago

203 views

8:44

Sirf 2meals nal 2300calorie chktia

Punjabi Fitness

Shared 9 months ago

131 views

2:37

White Bread vs Brown Bread: Which Is Actually Healthier?

Punjabi Fitness

Shared 9 months ago

107 views

3:33

Heavy Weight vs Light Weight Explained!

Punjabi Fitness

Shared 10 months ago

74 views

4:53

The #1 Clean Eating MISTAKE | Punjabi Fitness

Punjabi Fitness

Shared 10 months ago

155 views

7:22

Body Types Explained: Ectomorph, Endomorph, or Mesomorph — Which One Are You? | Punjabi Fitness

Punjabi Fitness

Shared 11 months ago

380 views

5:20

Ozempic: The Weight Loss Secret of Bollywood Celebrities | Punjabi Fitness

Punjabi Fitness

Shared 11 months ago

53 views

3:05

How to Improve Cardiovascular health | General Health & Fitness Part-2 | Punjabi Fitness

Punjabi Fitness

Shared 11 months ago

56 views

0:28

Punjab's 1st Health & Fitness App | Punjabi Fitness App Intro | Amritpal Singh

Punjabi Fitness

Shared 11 months ago

48 views

0:45

Fitness Advisor by Punjabi fitness | Your Personal Health & Fitness Guide

Punjabi Fitness

Shared 1 year ago

26 views

5:14

ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ ਜੀਵਨ ਭਰ ਲਈ | Fat Loss Guide by Punjabi Fitness | Amritpal Singh

Punjabi Fitness

Shared 1 year ago

706 views

5:28

Calorie Base Plan Explain

Punjabi Fitness

Shared 1 year ago

391 views

23:45

Why you get Diabetes ? #punjabifitness #sugar

Punjabi Fitness

Shared 1 year ago

560 views

9:21

Navjot Singh Sidhu Cancer Diet Breakdown in Punjabi #cancer #diet

Punjabi Fitness

Shared 1 year ago

272 views

4:16

Choice of Food & Lack of activity in your 20s can make you handicap in your 70s or 80s

Punjabi Fitness

Shared 1 year ago

2.1K views

15:49

Lose 30kg in 30days | Punjabi Fitness

Punjabi Fitness

Shared 1 year ago

22K views

8:43

The Science, The Truth & The Benefits of Fat Burner | Punjabi Fitness

Punjabi Fitness

Shared 1 year ago

1.2K views

10:25

Free Diet Plan | For Skinny People To Gain Weight | Punjabi Fitness

Punjabi Fitness

Shared 2 years ago

2.3K views

6:32

Why Isolate Protein is better than Whey Concentrate ?

Punjabi Fitness

Shared 2 years ago

2.3K views

7:19

13 to 18 ਸਾਲ ਦੇ ਜਵਾਕ ਵਾਸਤੇ Free Fat Loss Plan |

Punjabi Fitness

Shared 2 years ago

1.4K views

6:50

Weight Loss Supplements or Products | Does Actually Work? | Punjabi Fitness

Punjabi Fitness

Shared 2 years ago

876 views

8:21

Video - 74 | HEIGHT The Most Asked Question |

Punjabi Fitness

Shared 2 years ago

3.1K views

5:26

Video - 73 | ਬੱਚਿਆਂ ਦੀ Growth ਵਾਸਤੇ Secret ਪੁੜੀ | #punjabifitness #ਪੰਜਾਬੀ #growth #recipe

Punjabi Fitness

Shared 2 years ago

17K views

10:56

History and Present of Intermitent Fasting

Punjabi Fitness

Shared 2 years ago

732 views

50:33

Video - 71 | Podcast with @DrEDUCATION

Punjabi Fitness

Shared 2 years ago

567 views

11:24

Free Diet Plan Without Supplements | Punjabi Fitness

Punjabi Fitness

Shared 2 years ago

23K views

12:55

Video - 69 | Free Diet Plan | Part 1 | #punjabifitness #ਪੰਜਾਬੀ #dietplan #free

Punjabi Fitness

Shared 2 years ago

26K views

1:30

Video - 67 | Home Workout Series for Seniors | DAY 3 #ਪੰਜਾਬੀ #punjabifitness

Punjabi Fitness

Shared 3 years ago

956 views

1:35

Video - 66 | Home Workout Series for Seniors | DAY 2 #ਪੰਜਾਬੀ #punjabifitness

Punjabi Fitness

Shared 3 years ago

985 views

2:04

Video - 65 | Home Workout Series for Seniors | DAY 1 #ਪੰਜਾਬੀ #punjabifitness

Punjabi Fitness

Shared 3 years ago

1.7K views

5:38

Video - 62 | Episode - 3 | Myth & Facts

Punjabi Fitness

Shared 3 years ago

430 views

6:10

Video - 61 | Episode - 2 | Myth & Facts

Punjabi Fitness

Shared 3 years ago

419 views

7:49

Video - 60 | Episode - 1 | Myth & Facts

Punjabi Fitness

Shared 3 years ago

1.5K views

1:28

Eggs vs Protein: Which source of protein costs you more? | Punjabi Fitness

Punjabi Fitness

Shared 3 years ago

791 views

1:02

Easy Workout Plan for Beginners | Level-2 | Day-2 | Home or Gym | Punjabi fitness

Punjabi Fitness

Shared 3 years ago

1.8K views

1:41

Easy Workout Plan for Beginners | Level-2 | Day-1 | Home or Gym | Punjabi fitness

Punjabi Fitness

Shared 3 years ago

2.6K views

3:19

Easy full-body workout plan for beginners Level-1 | Home or Gym |Punjabi fitness

Punjabi Fitness

Shared 3 years ago

4.3K views

5:12

Muscle Building Protein Shake Recipe for Post-Workout | Homemade & Desi | Punjabi Fitness

Punjabi Fitness

Shared 4 years ago

2.3K views

1:30

How many Rotis for Fatloss? #punjabifitness #ਪੰਜਾਬੀ #roti #fatloss #musclebuilding

Punjabi Fitness

Shared 4 years ago

712 views

5:06

Can Running help in Fat Loss? | The Science Behind it & The Tips

Punjabi Fitness

Shared 4 years ago

947 views

4:16

Weight Management & Body Building Small Workshop at Khan Hospital | Punjabi Fitness

Punjabi Fitness

Shared 4 years ago

123 views