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Caithness Movement Therapy
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How to help yourself feel, and be, well with Gentle Somatic Yoga, Tripudio, Fascial Health and Somatic Awareness

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17:12

Celtic Cross

Caithness Movement Therapy

Shared 1 day ago

46 views

15:26

Jaw Mobilisation TMJ Flow

Caithness Movement Therapy

Shared 1 month ago

31 views

20:15

Hand Exploration

Caithness Movement Therapy

Shared 1 month ago

27 views

15:20

Guided Tripudio Flow

Caithness Movement Therapy

Shared 4 months ago

97 views

15:08

Somatic Foot Sliders

Caithness Movement Therapy

Shared 5 months ago

138 views

18:29

Somatic Legs Up The Wall

Caithness Movement Therapy

Shared 6 months ago

88 views

18:36

Arch & Flatten

Caithness Movement Therapy

Shared 7 months ago

73 views

8:44

Pandiculation & How To Feel It

Caithness Movement Therapy

Shared 7 months ago

18 views

17:57

Guided Body Scan For Somatic Awareness

Caithness Movement Therapy

Shared 8 months ago

142 views

5:21

Body Scans & How They Are Helpful

Caithness Movement Therapy

Shared 8 months ago

12 views

9:37

Breathing & The Cleansing Breath

Caithness Movement Therapy

Shared 8 months ago

13 views

7:28

Introduction To Gentle Somatic Yoga & Somatic Movement

Caithness Movement Therapy

Shared 8 months ago

32 views

3:26

Welcome To Caithness Movement Therapy

Caithness Movement Therapy

Shared 8 months ago

34 views