Ted Shreds - Invidious

Ted Shreds

Hey :) My name is Ted Gorman and I'm a full-time Online Personal Trainer and Nutrition Coach.

My goal with this channel is to break down evidence-based training and nutrition principles into actionable steps so you can confidently reach and maintain your goals.

A.K.A…

I’m going to help you get results that make you smile in the mirror 💪

I'll also post videos to help you with your mindset, consistency, and the occasional podcast/vlog too.

Consider subscribing and always feel free to DM me on Instagram or shoot me an Email.

You can apply for 1-on-1 Training + Nutrition Coaching here: tedshredsfitness.com/

Then we can set up a time to chat over the phone about how we will make this happen for you!

Insta: @tedshredss
Email: tedgormanpt@gmail.com

View channel on YouTube

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23:27

Creatine & Fat Loss, Best Workout Splits, Growing bis/tris, Best Chest/Abs - Ted Talks Fitness 08

Ted Shreds

Shared 3 years ago

1.1K views

0:29

Cable Chest Press

Ted Shreds

Shared 3 years ago

364 views

0:24

Cable Chest Press With Dropset

Ted Shreds

Shared 3 years ago

142 views

0:33

John Jewett Split Squat - Quads

Ted Shreds

Shared 3 years ago

710 views

0:31

Lumbar Lat Braced Cable Row

Ted Shreds

Shared 3 years ago

818 views

0:34

Glute Split Squat

Ted Shreds

Shared 3 years ago

396 views

0:40

KAS Glute Bridge

Ted Shreds

Shared 3 years ago

393 views

0:18

Quad Focused Leg Press

Ted Shreds

Shared 3 years ago

255 views

0:16

Glute Focused Leg Press

Ted Shreds

Shared 3 years ago

258 views

1:19

BB RDL

Ted Shreds

Shared 3 years ago

362 views

1:34

BB Hip Thrust

Ted Shreds

Shared 3 years ago

237 views

0:48

Single Arm Lat Pull Down - braced on bench

Ted Shreds

Shared 3 years ago

2.5K views

0:11

Straight Bar Cable Curls

Ted Shreds

Shared 3 years ago

486 views

0:10

Single Arm DB Preacher Curls

Ted Shreds

Shared 3 years ago

92 views

0:10

EZ Bar Cable Curls

Ted Shreds

Shared 3 years ago

205 views

0:14

DB Preacher Curls

Ted Shreds

Shared 3 years ago

44 views

0:09

BB & EZ Bar Standing Curls

Ted Shreds

Shared 3 years ago

42 views

0:14

BB & EZ Bar Preacher Curls

Ted Shreds

Shared 3 years ago

123 views

0:45

4 Standing DB variations

Ted Shreds

Shared 3 years ago

45 views

52:37

Fit to Fat to Fit, Training for Life, Fatphobia and more with Daniel Yores! - Ted Talks Fitness 07

Ted Shreds

Shared 3 years ago

79 views

0:12

Suitcase Carry

Ted Shreds

Shared 3 years ago

43 views

0:28

Overhead Carry - KB/DB

Ted Shreds

Shared 3 years ago

27 views

0:11

Russian Twist

Ted Shreds

Shared 3 years ago

41 views

0:29

Medicine Ball Crunches

Ted Shreds

Shared 3 years ago

23 views

0:18

Lying Leg Raises

Ted Shreds

Shared 3 years ago

33 views

0:50

Leg Raise to Knee Raise Dropset

Ted Shreds

Shared 3 years ago

26 views

0:40

Leg Raises

Ted Shreds

Shared 3 years ago

18 views

0:23

Knee Raises

Ted Shreds

Shared 3 years ago

21 views

0:06

Plank

Ted Shreds

Shared 3 years ago

12 views

0:22

Cable Crunches

Ted Shreds

Shared 3 years ago

69 views

0:17

High To Low Cable Chops

Ted Shreds

Shared 3 years ago

86 views

0:18

Low to High Cable Chops

Ted Shreds

Shared 3 years ago

58 views

0:14

Mid Cable Chops

Ted Shreds

Shared 3 years ago

71 views

0:21

Elevated Reverse Crunch

Ted Shreds

Shared 3 years ago

58 views

28:06

Keeping a strong mindset, Best exercises, Breaking a weight loss plateau - Ted Talks Fitness 06

Ted Shreds

Shared 3 years ago

88 views

38:06

Bad Influences, Consistency, Liver king, seed oils, meal prep w/ Jeff Pachtman- Ted Talks Fitness 05

Ted Shreds

Shared 3 years ago

80 views

6:43

14 HACKS TO MAKE FAT LOSS EASY

Ted Shreds

Shared 3 years ago

1.3K views

17:53

Eating too little, is being sore good, and increasing your maintenance - Ted Talks Fitness 03

Ted Shreds

Shared 3 years ago

200 views

32:40

Negatives of being lean, to-do lists, alcohol, and more w/ Austin Chan - Ted Talks Fitness 02

Ted Shreds

Shared 3 years ago

92 views

17:51

Vacations, meal variety, belly fat & more - Q&A - Ted Talk Pod 01

Ted Shreds

Shared 3 years ago

150 views

9:32

My Fitness Pal VS Lose IT - Pros & Cons

Ted Shreds

Shared 3 years ago

6.3K views

9:57

High Protein Full Day Of Eating - Building Phase

Ted Shreds

Shared 3 years ago

589 views

6:25

YOU CAN'T FAIL BUT...

Ted Shreds

Shared 3 years ago

141 views

13:40

Increase Your Self Belief To Lose Fat

Ted Shreds

Shared 3 years ago

320 views

6:43

Low Calorie High Protein Cheesecake

Ted Shreds

Shared 3 years ago

6.6K views

17:44

13 Reasons YOU DON'T Look Like You LIFT

Ted Shreds

Shared 3 years ago

732 views

8:12

Low Calorie High Protein Meals - 1700 Cals 185g Pro

Ted Shreds

Shared 3 years ago

3.6K views

10:48

Reverse Dieting to Increase Metabolism - Maintenance 101

Ted Shreds

Shared 3 years ago

316 views

6:09

Low Calorie High Protein Meals - 1800 cals 199g pro

Ted Shreds

Shared 3 years ago

6.5K views

9:44

IS BEING FAT YOUR CHOICE?

Ted Shreds

Shared 3 years ago

304 views

9:48

Full Day Of Eating For BUSY PEOPLE - QUICK & EASY Meals

Ted Shreds

Shared 3 years ago

677 views

8:34

Mindset For Fat Loss - 7 KEYS YOU NEED

Ted Shreds

Shared 3 years ago

323 views

7:16

Low Calorie High Protein Pot Roast - Meal Prep

Ted Shreds

Shared 3 years ago

11K views

10:41

How To Stick To Your Diet While On A Road Trip

Ted Shreds

Shared 3 years ago

550 views

9:09

FREE TRAVEL WORKOUT PROGRAM + muscle memory explained

Ted Shreds

Shared 3 years ago

305 views

8:11

Full Day Of Eating Low Calorie High Protein Meals WHILE TRAVELING

Ted Shreds

Shared 3 years ago

1.2K views

6:23

Full Day Of Eating Low Calorie High Protein Meals - 1500 calories 200g protein

Ted Shreds

Shared 3 years ago

202K views

9:34

Full Day Of Eating Low Calorie High Protein Meals - 1400 calories 165g protein

Ted Shreds

Shared 3 years ago

8K views

14:02

DIETING MISTAKES FOR FAT LOSS - avoid and stop these 11 things

Ted Shreds

Shared 3 years ago

699 views

2:18

How Many Calories To Lose Weight - 4 EASY STEPS!

Ted Shreds

Shared 3 years ago

304 views