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Performance, Wellness and Conditioning

An online resource to teach you about exercise, while taking you through daily workouts.

Let's stay healthy and keep moving!

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1:26

Pre Prep Phys Lit 6 (May 2020)

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Shared 6 years ago

34 views

1:29

Pre Prep Phys Lit 7 (May 2020)

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Shared 6 years ago

16 views

1:30

Pre Prep Phys Lit 8 (May 2020)

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Shared 6 years ago

12 views

12:59

College Program 6 (May 2020)

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Shared 6 years ago

69 views

11:18

Prep Program 6 (May 2020)

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Shared 6 years ago

197 views

4:08

Running Program 3

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Shared 6 years ago

31 views

11:26

Prep Program nr 5 (May)

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Shared 6 years ago

44 views

14:24

College Program nr 5 (May)

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Shared 6 years ago

22 views

13:44

College Program 4 (May 2020)

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Shared 6 years ago

38 views

9:56

Prep Program Nr 4 (May 2020)

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Shared 6 years ago

293 views

0:52

Pre-Prep Physical Literacy Program 5 (May 2020)

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Shared 6 years ago

28 views

1:12

Pre-Prep Physical Literacy Program 4 (May 2020)

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Shared 6 years ago

19 views

1:23

Pre-Prep Physical Literacy Program 3 (May 2020)

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Shared 6 years ago

19 views

1:15

Pre-Prep Physical Literacy Program 2 (May 2020)

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Shared 6 years ago

17 views

1:30

Pre-Prep Physical Literacy Program 1 (May 2020)

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Shared 6 years ago

32 views

7:52

Running Week 2

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Shared 6 years ago

16 views

3:15

Adam Suliaman Workout Video

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Shared 6 years ago

101 views

10:55

College May Program nr 3

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Shared 6 years ago

33 views

6:55

Prep - May Program nr 3

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Shared 6 years ago

419 views

1:16

Pre-Prep Phys Lit May 2020 Day 2

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Shared 6 years ago

42 views

1:31

Pre-Prep Phys Lit Day 1 (May 2020)

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Shared 6 years ago

47 views

6:11

Running WODs Week 1

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Shared 6 years ago

63 views

7:33

PREP Lockdwon WOD Mon 4 May 2020 2 2

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Shared 6 years ago

51 views

9:21

Bishops College Lockdwon WOD Mon 4 May 2020 2

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Shared 6 years ago

105 views

16:56

Bishops Prep Program 1 May 2020

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Shared 6 years ago

64 views

10:05

Bishops College Workout 1 May 2020

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Shared 6 years ago

38 views

9:06

COLLEGE WOD 29 APRIL 2020

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Shared 6 years ago

76 views

5:25

Prep Program 29 April 2020

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Shared 6 years ago

115 views

6:59

Bishops Prep Lockdown Workout 27 April 2020

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Shared 6 years ago

37 views

13:48

Bishops College WOD MONDAY 27 APRIL 2020

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Shared 6 years ago

113 views

5:40

Connor Evans does Bishops Lockdown WOD 3

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Shared 6 years ago

339 views

3:56

Bishops Vusa Challenge

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Shared 6 years ago

450 views

6:58

College Lockdown WOD 3

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Shared 6 years ago

234 views

8:00

Elyas Ayyoub doing Lockdown WOD 1

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Shared 6 years ago

427 views

0:54

Message from the head

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Shared 6 years ago

346 views

8:27

College Lockdown Workout Day 2

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Shared 6 years ago

112 views

7:50

Prep Lockdown Workout Day 2

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Shared 6 years ago

70 views

9:58

Bishops Prep WOD 1

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Shared 6 years ago

52 views

9:58

Bishops Prep WOD 1

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Shared 6 years ago

91 views

10:11

Bishops College Lockdown WOD 1

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Shared 6 years ago

357 views