Pure Wellness with Julia - Invidious

Pure Wellness with Julia

Hi there!
Harvard Medical School–trained Wellness & Nutrition Coach | Expert in healthy eating, longevity, weight management & lifestyle medicine.
Sharing nutrition science, wellness tips, and Harvard-backed insights for better health.
Focused on longevity, energy & weight management through whole foods & smart choices
Recipes, meal plans & coaching to support energy, vitality & long-term wellbeing
Let’s build a healthier, longer, more vibrant life together!

Educational content only. Not medical advice. Consult your clinician for personal recommendations. I’m a Nutrition & Wellness Coach with Harvard Medical School Lifestyle Medicine coursework; not a physician or RD.

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11:47

The Ultimate Healthy Dinner Recipe. Protein + Veggies

Pure Wellness with Julia

Shared 6 months ago

258 views

6:26

Easy Healthy Side Dish Recipe. Sautéed Carrots & Red Peppers with Garlic

Pure Wellness with Julia

Shared 8 months ago

378 views

8:43

Stuffed Peppers with Ground Turkey | Healthy High-Protein Dinner Recipe

Pure Wellness with Julia

Shared 9 months ago

149 views

2:59

Warm Mushroom & Asparagus Salad Recipe | Gut-Healthy, Low-Carb & Delicious!

Pure Wellness with Julia

Shared 10 months ago

264 views

5:47

High-Protein Ricotta Pancakes. Gluten-Free with Chickpea & Sesame Flour, Apples & Blueberries

Pure Wellness with Julia

Shared 10 months ago

269 views

3:55

Quick & Healthy Sardine and Egg Sandwich | Nutritious Breakfast Idea with Salad

Pure Wellness with Julia

Shared 11 months ago

304 views

31:54

5 Healthy Soup Recipes from a Certified Nutritionist. Easy & Nutritious Meals

Pure Wellness with Julia

Shared 11 months ago

761 views

5:00

Juicy Baked Turkey with Lentils & Rice. Healthy High-Protein Dinner Recipe

Pure Wellness with Julia

Shared 1 year ago

222 views

7:11

Tuscan-Style Cannellini Bean Soup. High-Protein, One-Pot Comfort Food

Pure Wellness with Julia

Shared 1 year ago

487 views

2:08

Mediterranean Potato Salad Recipe | With Onion, Olives, Capers & Zesty Lemon Honey Dressing

Pure Wellness with Julia

Shared 1 year ago

319 views

3:09

Gluten-Free High-Protein Fish Cakes | Easy & Healthy Recipe!

Pure Wellness with Julia

Shared 1 year ago

1.4K views

6:39

Healthy Shrimp Curry Recipe

Pure Wellness with Julia

Shared 1 year ago

2.3K views

17:50

Christmas and New Years dinner Healthy and Easy

Pure Wellness with Julia

Shared 1 year ago

2.8K views

6:51

High-protein Low-carb Grilled Shrimp Scampi with Spaghetti Squash

Pure Wellness with Julia

Shared 1 year ago

1.9K views

7:37

Cabbage Chickpea Pie. Gluten free

Pure Wellness with Julia

Shared 1 year ago

3.8K views

7:46

Delicious and Easy Squash, Pea, and Sweet Potato Soup

Pure Wellness with Julia

Shared 1 year ago

2.6K views

8:09

This Eggplant with Turkey and Parmesan is delicious!

Pure Wellness with Julia

Shared 1 year ago

2.8K views

6:25

Healthy and delicious fish (salmon) and vegetables quiche

Pure Wellness with Julia

Shared 1 year ago

1.8K views

3:36

10 Minutes Delicious Crab Pasta

Pure Wellness with Julia

Shared 1 year ago

1.4K views

7:46

Chicken dinner in 30 minutes. Easy and healthy

Pure Wellness with Julia

Shared 1 year ago

2.6K views

7:02

Keto Flourless Pizza with Mushroom Crust

Pure Wellness with Julia

Shared 1 year ago

1.3K views

3:28

Protein banana oat pancakes flourless sugar free

Pure Wellness with Julia

Shared 1 year ago

2.6K views

4:49

Simple and delicious roasted sparе ribs

Pure Wellness with Julia

Shared 2 years ago

1.3K views

5:40

Japanese Miso Eggplants

Pure Wellness with Julia

Shared 2 years ago

1.6K views

4:15

Delicious addition to any table! Healthy Crunchy Pickled Vegetable Salad

Pure Wellness with Julia

Shared 2 years ago

1.8K views

7:30

Delicious Lentil Soup

Pure Wellness with Julia

Shared 2 years ago

50K views

3:06

Easy Grilled Skirt steak with Arugula

Pure Wellness with Julia

Shared 2 years ago

1.4K views

3:47

Delicious Smoked Turkey Salad

Pure Wellness with Julia

Shared 2 years ago

2.7K views

6:10

Eggplant ratatouille

Pure Wellness with Julia

Shared 2 years ago

2.9K views

6:39

Korean style eggplants with veggies

Pure Wellness with Julia

Shared 2 years ago

3K views

1:01

Best Shakshuka recipe

Pure Wellness with Julia

Shared 2 years ago

443 views

9:13

Chicken veggie meatballs

Pure Wellness with Julia

Shared 2 years ago

3.1K views

5:14

Delicious white fish in the pan. Cod with vegetables

Pure Wellness with Julia

Shared 2 years ago

2K views

4:37

Oatmeal cookies. Delicious and healthy. No sugar, No flour! No quilt!

Pure Wellness with Julia

Shared 2 years ago

305 views

4:13

Italian omelet with tomatoes, balsamic burrata and pesto

Pure Wellness with Julia

Shared 2 years ago

1.2K views

5:32

Barley mushroom soup that you will cook every week

Pure Wellness with Julia

Shared 2 years ago

1.8K views

4:47

Moroccan Shakshuka. Egg and vegetables dish for breakfast or lunch

Pure Wellness with Julia

Shared 2 years ago

419 views

6:17

Red beets and cabbage soup. Ukrainian Borshch

Pure Wellness with Julia

Shared 2 years ago

3K views

4:10

Delicious Zucchini Waffles for breakfast or lunch

Pure Wellness with Julia

Shared 2 years ago

318 views