The Hidden Psychology of AI: What It Teaches Us About Anxiety | Dr. Jud Brewer

Your Heart Was Made for This: How to Find Calm in a Chaotic World

You’re Not Broken — Here’s What’s Really Going On in Your Brain | Emotional Longevity Podcast

Unlocking Longevity: 10 Reasons to Pay Attention to Your Emotional Health Now

The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John Douillard

Puberty Unpacked: What Every Parent Needs to Know | Dr. Cara Natterson & Vanessa Bennett

Stop Falling for Self-Help That Doesn't Work | Joe Nucci

Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff

Why You Still Feel Lonely (Even with People Around)

How to Deal With Your Feelings (and Find Emotional Freedom) | Marc Brackett

How to Parent Strong-Willed Kids Without Losing Your Mind | Kirk Martin

How to Stop Being So Hard on Yourself (w/ Kristin Neff)

You’re Not Broken - You Just Learned to Abandon Yourself

From Rock Bottom to Resilience: Eric Zimmer on Emotional Strength and Recovery

Flex Your Feelings – The 7 Traits That Build Real Emotional Strength | Dr. Emily Anhalt

Rethinking ADHD: Why It's Not a Disorder—It's a Performance Challenge with Michael McLeod

Why Your Brain Feels Fried (And the Tiny Reset That Breaks the Loop)

You Don’t Need to Fix Your Anxiety | Here’s How to Live With It

5 AI Prompts to Ease Anxiety (Research Informed)

How Small Moments Create Massive Life Change (Backed by Research) | Guest Dr. Gregory Walton

Confidence Isn’t Built by Thinking—It’s Built by Boldness | Guest Jennifer Cohen

The Power of Telling Your Story | Guest Dr. Jessica Zucker on Silence, Shame & Healing

How to Stop Outsourcing Your Worth!

5 Tiny Shifts to Calm Your Nervous System Fast

Why Love Isn’t Enough: How to Truly Protect Your Relationship with Stan Tatkin

Think Your Way to Chronic Health | With Guest Ellen Langer, PhD

How Stress Can Heal You | with Guest Jeff Krasno on Building a Psychological Immune System

Calm Your Mind, Extend Your Life | The Truth About Stress & Longevity

The Truth About Healing: Why Pain Won’t Go Away Until You Do THIS

How to Break Free from Fear & Build Resilience (Before It’s Gone Too Far) with Guest Melli O’Brien

👉 The Truth About Pain & Trauma: What Your Doctor Isn’t Telling You with Nicole Sachs

The Parenting Shift That Changes EVERYTHING with Dr. Tina Payne Bryson

How Music Heals the Mind and Regulates Our Nervous System

I was Facebook SCAMMED - Here's How I Handled It!

The Parenting Truth No One Tells You: Why Connection, Not Perfection, Matters

Harvard Trained Cardiologist Explains Burnout and What to Do - Dr. Jonathan Fisher

Master Your Anxiety, Self-Doubt and More with Dr. Marc Bracket

The (real) Secret to Emotional Resilience with Rick Hanson and Forrest Hanson

Emotional First Aid with Dr. Elisha Goldstein

✨ Emotional Longevity Podcast Trailer - It’s LIVE!

The Science of Gratitude: Why and How It Works!

How to Stop the Overwhelm (Without Doing More!)

How to Stop Letting Emotions Control Your Life

2 Simple Ways to Reduce Anxiety and Enhance Emotional Health – Practical Steps for Tough Times

My Personal Emotional Health Practice

Unlock Your Power: Mastering Boundaries for a Better Life

Mastering Boundaries: Control Your Side of the Street!

Setting Boundaries for Better Emotional Health

Escape Burnout: 3 Simple Steps to Reclaim Your Energy and Peace

Reframe Your Sleep Struggles for Better Nights Ahead

Embracing Exhaustion: Can It Be Okay?

60 Seconds to Calm Practice

Transform Stress into Success: Master Your Memories!

Identify and Conquer Your Stress: Powerful Techniques Revealed!

Rumi's Guide to Embracing Your Emotions

Transform Complaining into Gratitude: Shift Your Focus for a Positive Mindset

Unlocking the Power of Choice: Finding Freedom Between Stimulus and Response

Learn to Relax and Achieve a Happier Life

How to Communicate Your Overwhelm and Get Support at Work

The #1 antidote to emotional pain