Beginner Yoga | Energy and Movement Economy | Twisting and Lower leg MFR

Master Freediving Dry Warmup: Breath, Hip Openers & Vagus Nerve Release (Full Body)

Advanced Freediving Dry Warmup: 3D Breathing, Breath Hold Practice & Mental Focus (Full Body)

60 minute Adaptive Yoga | Chair Yoga and Beginner Mat Yoga | Cool Calm Flow

Beginner Freediving Dry Warmup: Diaphragm Activation & Mobility Before You Dive (20 Min)

60 Minutes | Breath, Mobility and Nervous System Reset

Regulation before Rehabilitation | Session 3 | Feet the Foundation

Regulation before Rehabilitation: Session 2 | Spine: Axis of Possibiity

Regulation Before Rehabilitation: Nervous System Training for Clinicians | BeWell Method™

60 minute Yoga | Hatha Vinyasa | All Levels | Let Go and Be Supported

60 minutes all levels yoga | the power of stillness

Yoga as Medicine | 30 minute Beginner Yoga | Foundation Flow

60 minute Vinyasa Yoga | All Levels | Dive deep

Yoga as Medicine: 50 Minute Beginner Yoga | Smooth Easy Free Flow

15-Minute Yoga Flow: Exploring Inner Spiral & 2nd Chakra Alignment | Class 13

20-Minute Yoga Challenge: Prepare for Mermaid Pose | Class 29

15-Minute Yoga for Deep Hydration & Hip Opening | Class 27

20-Minute Yin Yang Yoga for Energy, Strength & Relaxation | Class 28

10-Minute Yoga Flow for Forgiveness & Release | Class 26

20-Minute Yoga Flow: Build Heat & Strength | Class 25

Yoga Medicine | Case Study | Alex: session8

15-Minute Hatha Vinyasa for Resilience & Balance | Class 24

10-Minute Hatha Vinyasa for Versatility & Flow | Class 23

5-Minute Seated Yoga for Resilience & Adaptability | Class 22

Ep. 31 Retrogrades, Pressure Release & Nobody Cares: Astrology, Energy & Survival in 2025

20-Minute Yin Yang Flow for Energy & Renewal | Class 21

15-Minute Hatha Vinyasa for Balance & Endurance | Class 20

Ep. 30 Float, Assert & Feel Lucky: A Soulful Check-In on Intentions, Boundaries & Trust

15-Minute Guided Meditation to Release Fear & Restore Balance | Class 19

Ep. 29 Surrender vs. Giving Up: Ishvara Pranidhana, Ego, and Trust in Yoga

20-Minute Yin Yang Yoga Flow: Balance Fire & Calm | Class 18

45-Minute Water Flow Yoga | Fluid Vinyasa for Stress Relief, Flexibility & Softness

10-Minute Evening Wind-Down Yoga | Gentle Seated Stretches for Relaxation & Stress Relief

Ep. 28 Svadhyaya: The Power of Self-Study | Yoga Snack Podcast

15-Minute Hatha Vinyasa for Endurance & Inner Strength | Class 17

Wabi-Sabi Yoga | 60-Min Flow to Embrace Imperfection, Strength & Beauty

No Mud, No Lotus | 45-Min Yoga Flow for Growth, Strength & Transformation

Lunar Yoga Flow | 30-Min Yoga for Grounding, Relaxation & Deep Sleep

45-Minute Yoga Twists & Hip Openers | Yoga for Mobility, Circulation & Grounding

30-Minute Ashtanga Yoga Primary Series | Strength, Breath & Flow

20-Min Awe & Gratitude Yoga Flow | Inspiration & Presence Through Movement

1-Hour Headstand & Crown Chakra Yoga | Sahasrara Activation & Strength

Morning Flow – 1-Hour All-Levels Vinyasa to Wake Up the Body & Mind

Live in the Experience | 1-Hour Vinyasa Flow to Deepen Awareness & Presence

Ep. 27 Tapas: Not Delicious Small Bites but the Fire of Transformation

10-Minute Yin Yoga for Stillness & Nourishment | Class 16

5-Minute Yin Yoga & Meditation: Nourish Your Water Element | Class 15

Ep. 26 Kali: The Fierce Goddess of Transformation | Tough Love, Yoga & Personal Growth

20-Minute Lunar Flow Yoga: Release Tension & Find Balance | Class 14

Ep. 25 Yoga as a Journey: Breaking Barriers, Finding Strength, and Embracing Transformation

20-Minute Ultimate Yin Yoga at the Wall | Class 30

10-Minute Gentle Vinyasa Flow on Your Back: Start or End Your Day with Ease | Class 12"

Ep.24 SANTOSHA Unpacked: Finding Balance Between CONTENTMENT and Growth

"20-Minute All Levels Vinyasa Flow: Unleash the Power of Water | Class 11"

Ep. 23 Saucha: Mindful Consumption & Purification

15-Minute Water Element Yoga: Creativity Flow | Class 10

10-Minute Water Element Yoga: Strengthen the 2nd Chakra | Class 9

Ep.22 Intentions vs. Resolutions: Embracing Growth, Community & Trust for the New Year

Ep. 21 Exploring the Sacred Number 108: Yoga, Spirituality, and Universal Connections

5-Minute Water Element Yoga: Exploring the 2nd Chakra | Class 8