Welcome to the Extensa Method™
At Extensa, we specialize in flexibility training and teach fitness instructors how to design and lead successful stretching classes through our Extensa Stretching Instructor Training course. The course consists of professionally crafted program design, flexibility training principles and techniques, proper cueing, safety modifications, and pre-choreographed classes so you can begin teaching immediately.

This channel is designed to introduce you to our method’s principles and techniques and share stretch class tips and ideas, cueing and teaching insights, and common mistakes instructors make when teaching stretching.

This is a great starting point to introduce you to our approach. However, if you want to learn proper program design, cueing, transitions, modifications, and gain access to our pre-choreographed classes, then you can learn more about our Extensa Stretching Instructor Certification Course: www.extensa.fit