Invidious
The Extensa™ method | Stretch Training
Subscribe | 59
 RSS

Welcome to the Extensa Method™
At Extensa, we specialize in flexibility training and teach fitness instructors how to design and lead successful stretching classes through our Extensa Stretching Instructor Training course. The course consists of professionally crafted program design, flexibility training principles and techniques, proper cueing, safety modifications, and pre-choreographed classes so you can begin teaching immediately.

This channel is designed to introduce you to our method’s principles and techniques and share stretch class tips and ideas, cueing and teaching insights, and common mistakes instructors make when teaching stretching.

This is a great starting point to introduce you to our approach. However, if you want to learn proper program design, cueing, transitions, modifications, and gain access to our pre-choreographed classes, then you can learn more about our Extensa Stretching Instructor Certification Course: www.extensa.fit

View channel on YouTube
Switch Invidious Instance
Videos
Playlists
Posts
newest
oldest
popular

2:37

Release Your Hips. Dive into a Stretching Sequence to Reduce Tension and Improve Hip Mobility.

The Extensa™ method | Stretch Training

Shared 2 years ago

52 views

1:54

Elevate Your Flexibility. Transform Your Legs with One Dynamic Stretch! Wide Leg Plie with Heel Lift

The Extensa™ method | Stretch Training

Shared 2 years ago

67 views

2:33

Unlock Your Hips: Say Goodbye to Stiffness and Hello to Flexibility! Prone Leg Rotations

The Extensa™ method | Stretch Training

Shared 2 years ago

214 views

3:48

Revitalize Your Upper Body: 5-Minute Rhomboid Stretch Routine for Improved Flexibility!

The Extensa™ method | Stretch Training

Shared 2 years ago

51 views

4:01

Revitalize Your Morning Routine: 5-Minute Dynamic Stretching Workout for Energy and Flexibility!

The Extensa™ method | Stretch Training

Shared 2 years ago

73 views

3:40

Lying Hip Twist: Transform Your Hips with this Static Stretching Exercise

The Extensa™ method | Stretch Training

Shared 2 years ago

56 views

2:40

Dynamic Flex Fusion: Add Intensity with Challenging Variations for Your Hamstrings and Backline.

The Extensa™ method | Stretch Training

Shared 2 years ago

53 views

5:02

Mastering Pyramid Stretch: A Quick Routine with Multiple Variations | Extensa stretch routine

The Extensa™ method | Stretch Training

Shared 2 years ago

73 views

5:22

Unlock Your Body's Potential: Gentle Flexibility Exercises for All Levels

The Extensa™ method | Stretch Training

Shared 2 years ago

46 views

4:08

Unlock Your Upper Body: Seated Stretching Routine for Instant Relief and Flexibility! Restorative

The Extensa™ method | Stretch Training

Shared 2 years ago

19 views

4:58

5-Minute Restorative Stretch Routine for Body & Mind: Release muscle stiffness and reduce tension.

The Extensa™ method | Stretch Training

Shared 2 years ago

29 views

6:52

Quick Stretch Routine | Boost Your Energy in Minutes: Try Our Warm Up Routine

The Extensa™ method | Stretch Training

Shared 2 years ago

221 views

2:27

Childs Pose Stretch Routine | Relax and Restore stretching routine for increased flexibility

The Extensa™ method | Stretch Training

Shared 3 years ago

41 views

5:32

5 minute warm up routine | Dynamic stretching exercises to warm up the entire body.

The Extensa™ method | Stretch Training

Shared 3 years ago

170 views

4:51

Upper body warm up routine | Stretch with Extensa | Dynamic stretching routine

The Extensa™ method | Stretch Training

Shared 3 years ago

249 views

2:21

Hip stretch for tight hips | Release the hips | The most relaxing hip stretch | Hip pain relief

The Extensa™ method | Stretch Training

Shared 3 years ago

46 views

1:08

Side Stretch Seated | Stretching for back pain relief | Stretch with Extensa

The Extensa™ method | Stretch Training

Shared 3 years ago

56 views

0:44

Simple Stretching Routines from the Extensa method

The Extensa™ method | Stretch Training

Shared 3 years ago

177 views

0:45

Rejuvenation routine trailer

The Extensa™ method | Stretch Training

Shared 6 years ago

73 views

0:37

Introduction to Extensa Fitness

The Extensa™ method | Stretch Training

Shared 6 years ago

444 views

0:58

Extensa Performance mobility and stability routine

The Extensa™ method | Stretch Training

Shared 6 years ago

128 views