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Mel the Fitness Czar
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I'm Mel. I'm now 62, a retired electrical engineer, and substitute teacher. ( I always wanted to be a teacher.) One of my long-term goals is to qualify for the Kona Ironman Championships. My friends at work nicknamed me "The Fitness Czar" and the name stuck. I train for triathlons and love swimming, biking, running, tennis, tandem biking, metal detecting, gold prospecting, pickle ball, music, hiking, canoeing, and serving others. I'm a high school tennis coach and I apply physics and engineering to show how to play better. I share my favorite destinations for adventure with the hope you'll want to get out and live life to the fullest until you die. That's my theme. Really, the key to staying fit is always having an event you are preparing for. I'm doing the Huntsman Senior Games in October . I've changed my mind about running Boston and I'm back to running a sub 5 minute mile. I hope there is something on your bucket list that I can help you achieve.

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2:45

TopSpin Pro Forehand

Mel the Fitness Czar

Shared 2 months ago

43 views

1:46

100 Year Old Grandpa's Morning Workout

Mel the Fitness Czar

Shared 2 months ago

22 views

4:14

Top-Spin Serving Practice During Winter

Mel the Fitness Czar

Shared 2 months ago

150 views

4:50

Xeriscape Raised Garden Using Old Trash Cans!

Mel the Fitness Czar

Shared 2 years ago

111 views

7:15

Pushing to the Limit: Riding Lake Lyman's Narrow, Twisty Trails

Mel the Fitness Czar

Shared 2 years ago

36 views

2:17

Winter Practice in Utah? Outside? Yes why not?

Mel the Fitness Czar

Shared 3 years ago

86 views

4:23

Newton's Laws Saved Me 9 Seconds! - 400 Meter Time Trial

Mel the Fitness Czar

Shared 3 years ago

319 views

8:14

You Can Run Faster Applying Newton's Laws. Add 30lbs of Thrust!!

Mel the Fitness Czar

Shared 3 years ago

112 views

4:57

Triathlon - Huntsman World Senior Games

Mel the Fitness Czar

Shared 3 years ago

233 views

8:13

Kayaking Utah's Most Popular River

Mel the Fitness Czar

Shared 3 years ago

166 views

7:49

Build Your Own Tennis Score Card Holder

Mel the Fitness Czar

Shared 3 years ago

1.6K views

3:34

Hiking Utah's highest mountain - King's Peak

Mel the Fitness Czar

Shared 3 years ago

64 views

2:27

Developing a Kick Serve - Follow the String

Mel the Fitness Czar

Shared 3 years ago

83 views

1:50

Simple Volleys - Follow the string!

Mel the Fitness Czar

Shared 3 years ago

41 views

1:24

Two Handed Backhand Basics - Follow the String

Mel the Fitness Czar

Shared 3 years ago

87 views

2:14

Follow the String for Perfect Tennis Forehands!

Mel the Fitness Czar

Shared 3 years ago

75 views

0:50

Sakura Rendition on a Head Racket - Prince Neos 1500 Stringer

Mel the Fitness Czar

Shared 3 years ago

63 views

0:20

5 Year Old Rocks the Humiliator Ball

Mel the Fitness Czar

Shared 3 years ago

55 views

7:41

7 Minute of Stretch for Lower Back Pain

Mel the Fitness Czar

Shared 3 years ago

26 views

7:13

March Madness Mile - Down 30 Seconds from Feb's Time

Mel the Fitness Czar

Shared 3 years ago

32 views

9:47

Calculus of Tennis - Solve the Spin, Angle, and Reflection Equation.

Mel the Fitness Czar

Shared 3 years ago

493 views

3:00

Get the Perfect Tennis Swing (From a golf club)

Mel the Fitness Czar

Shared 3 years ago

104 views

3:21

To the Pain! 8x400 Track Workout @ 84 Seconds

Mel the Fitness Czar

Shared 3 years ago

88 views

8:38

Metal Detecting Obsession, Whites vs Equinox 800

Mel the Fitness Czar

Shared 3 years ago

93 views

3:12

Disc Golf Tips from a Pro!

Mel the Fitness Czar

Shared 3 years ago

27 views

6:00

Build Speed on the Track - Try a Fartlek Workout!

Mel the Fitness Czar

Shared 3 years ago

107 views

2:52

Breaking the 5 Minute Mile Barrier - How low can a 60 year old go?

Mel the Fitness Czar

Shared 3 years ago

567 views

11:27

How to Take Stats on a Tennis Match - Step by Step

Mel the Fitness Czar

Shared 4 years ago

1.6K views

6:29

See the Whole Picture - The Stats Don't Lie

Mel the Fitness Czar

Shared 4 years ago

91 views

2:46

Run Fast Again! - How did I get to be so slow?

Mel the Fitness Czar

Shared 4 years ago

31 views

4:26

Winter at Thimbleberry - Snowshoe to My Favorite Campsite

Mel the Fitness Czar

Shared 4 years ago

20 views

2:41

Tandem Cycle Around Utah Lake - 75 Miles of Adventure

Mel the Fitness Czar

Shared 4 years ago

41 views

6:45

High Altitude Running - 9,300 FT Lake Lyman Uinta Mountains

Mel the Fitness Czar

Shared 4 years ago

60 views

0:52

Low Altitude Balls for Cold Weather Tennis

Mel the Fitness Czar

Shared 4 years ago

167 views

2:14

Tennis String Tension - Use Musical Pitch to Know When to Re-String

Mel the Fitness Czar

Shared 4 years ago

173 views

1:16

Mel the Fitness Czar Trailer

Mel the Fitness Czar

Shared 4 years ago

74 views

13:19

Hybrid Stringing Tennis Racket - Prince Neos 1500

Mel the Fitness Czar

Shared 4 years ago

431 views

2:27

The Grand Canyon North Rim First Look - Breathtaking

Mel the Fitness Czar

Shared 4 years ago

18 views

0:49

Running Woggle - Stop Bouncing!

Mel the Fitness Czar

Shared 4 years ago

309 views

1:24

35 Miles of New Mtn Bike Trails - Zion National Park, Utah

Mel the Fitness Czar

Shared 4 years ago

500 views

1:53

Get a Federer Forehand - Control, Power, and Topspin

Mel the Fitness Czar

Shared 4 years ago

235 views

2:14

Discover the Coral Pink Sand Dunes - With Me!

Mel the Fitness Czar

Shared 4 years ago

46 views

2:41

Don't Ignore Learning a Topspin Lob / Moon Ball

Mel the Fitness Czar

Shared 4 years ago

274 views

3:18

Missing Overheads? Are You Standing in the Wrong Place?

Mel the Fitness Czar

Shared 4 years ago

324 views

2:32

Grandma Goes Mountain Biking - "Ouch, but I'd do it again"

Mel the Fitness Czar

Shared 4 years ago

42 views

8:44

The Right Tennis String - Power and Spin for only $5

Mel the Fitness Czar

Shared 4 years ago

571 views

6:15

Ultra Marathon - How to train, ask Mick Jurynec

Mel the Fitness Czar

Shared 4 years ago

36 views

4:59

Win the Tennis-Match Warmup - Do's and Don'ts

Mel the Fitness Czar

Shared 4 years ago

376 views

5:23

Wilderness Swimming - High Uinta Lakes Are Cold and Deep!

Mel the Fitness Czar

Shared 4 years ago

63 views

4:42

Stop Missing the Tennis Ball - Learn Focus with the Humiliator

Mel the Fitness Czar

Shared 4 years ago

310 views

3:11

Easy Flip Turns - Stop drowning yourself!

Mel the Fitness Czar

Shared 4 years ago

47 views

3:53

Take Control of Tennis Points! Fix the Most Common Unforced Error.

Mel the Fitness Czar

Shared 4 years ago

723 views

6:42

Avoid Crowded Cruise Ships! Try Wilderness Canoe Trips

Mel the Fitness Czar

Shared 4 years ago

80 views

6:02

Tandem Biking - Helmet Hair (Part 3 of 3)

Mel the Fitness Czar

Shared 4 years ago

40 views

3:05

Garage Tennis - Set up your own home practice center.

Mel the Fitness Czar

Shared 4 years ago

6.3K views

3:13

My Grandkids Like the MTC Workout Too! No Excuses.

Mel the Fitness Czar

Shared 4 years ago

37 views

6:08

The Perfect Running Trail

Mel the Fitness Czar

Shared 4 years ago

23 views

7:48

Tandem Biking - What you need to know (Part 2 of 3)

Mel the Fitness Czar

Shared 4 years ago

35 views

5:18

Tandem Biking - What you need to know to get started (Part 1 of 3)

Mel the Fitness Czar

Shared 4 years ago

45 views

3:48

Tandem Biking - Zions National Park

Mel the Fitness Czar

Shared 4 years ago

35 views

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