Karen Ash is a former chronic migraine sufferer, creating videos to teach the information and techniques that led to her chronic pain reduction. A MindBody & Holistic healing approach gave her life back after 34 years of suffering, and she is passionate about making this information mainstream to help others reduce pain & increase their quality of life. She is an internationally certified ICF-ACC coach, former educator, and corporate professional who left the hustle lifestyle to maintain her health & pursue this transformative work.
Disclaimer: Info. provided by Migraine Oasis & Karen Ash on this channel is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counseling. Utilizing any of the education, strategies, or techniques in the videos is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.
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Ep 16. Anna's Healing Journey:"100% Imperfectly Recovered" from Chronic Migraine and Stepping int...
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Ep 13. Processing Shame: A Path to Emotional Healing that Aids the Healing of Chronic Pain & Symp...
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Ep 11b. Understanding the Mind-Body Connection: How Thoughts & Emotions Affect Physical Health & ...
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Ep 11a. Understanding the Mind-Body Connection: How Thoughts & Emotions Affect Physical Health & ...
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Ep 9. Managing Holiday Stress: A Mindbody (TMS) Approach to Staying Migraine & Symptom-Free this ...
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