Onnit Academy - Invidious

Onnit Academy

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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0:10

Kettlebell Swing

Onnit Academy

Shared 5 years ago

10K views

0:12

Hip Thrust

Onnit Academy

Shared 5 years ago

8.3K views

0:10

Single-Leg Hip Thrust

Onnit Academy

Shared 5 years ago

29K views

0:11

Cable Pull-Through

Onnit Academy

Shared 5 years ago

43K views

0:06

Medicine-Ball Throw for Height

Onnit Academy

Shared 5 years ago

6.3K views

0:12

Romanian Deadlift

Onnit Academy

Shared 5 years ago

9.9K views

0:14

Sumo Squat

Onnit Academy

Shared 5 years ago

5.7K views

0:38

Lying Sphinx

Onnit Academy

Shared 5 years ago

11K views

0:30

Half Mountain Climber to Full Mountain Climber

Onnit Academy

Shared 5 years ago

12K views

0:17

Leg-Banded Ab Rollout

Onnit Academy

Shared 5 years ago

4.4K views

0:09

Banded Rolling Hamstring Curl

Onnit Academy

Shared 5 years ago

6.5K views

0:14

Slider Hamstring Curl

Onnit Academy

Shared 5 years ago

46K views

0:20

Glute-Ham Raise

Onnit Academy

Shared 5 years ago

11K views

0:14

Back Extension

Onnit Academy

Shared 5 years ago

5.2K views

0:15

Nordic Hamstring Curl

Onnit Academy

Shared 5 years ago

127K views

0:11

Back Squat

Onnit Academy

Shared 5 years ago

1.8K views

0:06

Treadmill Run

Onnit Academy

Shared 5 years ago

1.6K views

0:11

Feet-To-Hands

Onnit Academy

Shared 5 years ago

4K views

0:09

Dumbbell Push Press with Hold

Onnit Academy

Shared 5 years ago

5.8K views

0:10

Goblet Squat

Onnit Academy

Shared 5 years ago

7.8K views

0:07

Dip

Onnit Academy

Shared 5 years ago

1.6K views

0:12

Wall Squat

Onnit Academy

Shared 5 years ago

2.9K views

0:10

Walking Lunge

Onnit Academy

Shared 5 years ago

4.3K views

0:11

Bent-over Row

Onnit Academy

Shared 5 years ago

12K views

0:10

Knees-To-Elbows

Onnit Academy

Shared 5 years ago

827 views

0:08

Pushup

Onnit Academy

Shared 5 years ago

1.8K views

0:14

Banded Shoulder Circles

Onnit Academy

Shared 5 years ago

22K views

0:12

Wall Sit

Onnit Academy

Shared 5 years ago

5.1K views

0:12

Overhead Press

Onnit Academy

Shared 5 years ago

2.8K views

0:10

Dumbbell Stepup

Onnit Academy

Shared 5 years ago

3.1K views

0:06

Pushup Plank Hold

Onnit Academy

Shared 5 years ago

9.2K views

0:11

Bench Press

Onnit Academy

Shared 5 years ago

6.7K views

0:13

Rowing

Onnit Academy

Shared 5 years ago

537 views

0:18

Turkish Getup

Onnit Academy

Shared 5 years ago

2.5K views

0:13

Overhead Squat

Onnit Academy

Shared 5 years ago

2.2K views

0:11

Bodyweight Squat

Onnit Academy

Shared 5 years ago

16K views

0:08

Pullup

Onnit Academy

Shared 5 years ago

564 views

0:09

Curlup

Onnit Academy

Shared 5 years ago

1K views

0:14

Deadlift from Plates

Onnit Academy

Shared 5 years ago

6.5K views

0:12

Hang Clean Complex

Onnit Academy

Shared 5 years ago

7.5K views

0:11

Front Squat

Onnit Academy

Shared 5 years ago

794 views

0:13

Good Morning

Onnit Academy

Shared 5 years ago

1.6K views

0:13

Full Situp

Onnit Academy

Shared 5 years ago

2.2K views

0:16

Medicine-Ball Butterfly Situp

Onnit Academy

Shared 5 years ago

6.8K views

0:18

Table-Top Medicine-Ball Retrieve

Onnit Academy

Shared 5 years ago

3.4K views

0:18

Medicine-Ball Leg Lift

Onnit Academy

Shared 5 years ago

5.9K views

0:10

Bicycle Crunch

Onnit Academy

Shared 5 years ago

4.7K views

0:31

Straight-Arm Plank/Knees to Elbows/Mountain Climber

Onnit Academy

Shared 5 years ago

6.1K views

0:11

Hollow-Body Hold

Onnit Academy

Shared 5 years ago

5.2K views

0:11

Russian Twist

Onnit Academy

Shared 5 years ago

3.3K views

0:14

Rotational Slam

Onnit Academy

Shared 5 years ago

1.9K views

0:09

Alternating Jumping Lunge

Onnit Academy

Shared 5 years ago

80K views

0:17

Frog Pump

Onnit Academy

Shared 5 years ago

33K views

0:20

Alternating Reverse Lunge

Onnit Academy

Shared 5 years ago

30K views

0:16

Sliding Leg Curl

Onnit Academy

Shared 5 years ago

59K views

0:10

Close-Stance Heel-Elevated Squat

Onnit Academy

Shared 5 years ago

32K views

0:10

Kettlebell Swing

Onnit Academy

Shared 5 years ago

5.5K views

0:17

Banded Good Morning

Onnit Academy

Shared 5 years ago

11K views

0:08

Walking Lunge

Onnit Academy

Shared 5 years ago

282K views

0:10

Spanish Squat

Onnit Academy

Shared 5 years ago

85K views