part 6 - 20 minute Chair and Bench Workout

part 5 - 20 minute Tips For glute bridges & Hip Thrusts

part 4 - Low Impact to LowBody

Page 3 - Workout Challenge dari Tiktok Trend song

Page 2 - Workout Challenge dari Kartu POKER

Page 1 - Workout Challenge dari Film&Game

Daily 5 - 5minute AB Burn in workout

Daily 6 - Lower Body Workout with Dumbble

Part 3 -- Lower Body workout Tanpa alat

Part 2-- 3 Round Workout Back&Shoulder by Kayla itsines

PART 1-- ABS Body Workout (5min) || with partner

Daily 2 - Balance Workout - Juga diperlukan

Daily 1 - Strength Training workout

part 2 - Daily routine "Lower Body & Cardio"

Part 1 Daily routine "Lower body & cardio"

Part 3 - Latihan Workout "30m to do" at home

part 2 - Latihan Workout "Total body pilates" yang bisa dilakukan di rumah

Part 1 - Latihan WORKOUT "" Sexyback& shoulder '' dirumah