Global Oasis Yoga
Welcome to Global Oasis yoga, a global haven for those who come to practice, not perform.
Whether you're just beginning to consider movement, or have enjoyed yoga and mobility benefits for years, you can find playful and inspiring classes for all levels of experience right here! Perfection not required.
Julie is an RYT certified instructor empowering students with improved physical & mental mobility for their daily lives.
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Global Oasis Yoga
New class is live!
Today’s practice is a Level 2–3 Mat 360 vinyasa flow.
We move all around the mat in this strong, creative sequence that challenges balance, coordination, and full-body strength.
If you enjoy longer, strong flows that require both physical effort and mental focus, this one is for you.
Let me know after you practice:
👉 Which section was your favorite?
1 day ago | [YT] | 0
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Global Oasis Yoga
New class out today! This one is a little different.
It’s a strength workout specifically for yogis designed to help you build strength for your yoga practice.
7 exercises
1 minute rest between rounds
2–4 rounds total depending on your energy.
We do the first two rounds together, and you can keep going if you want more.
Question for you:
Do you add strength training to your yoga practice?
YES
NO
I probably should
1 week ago (edited) | [YT] | 0
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Global Oasis Yoga
Strong. Full body. 45 minutes.
This new flow blends yoga, strength, and mobility into one continuous practice. It’s designed for level 2–3 practitioners who want something a little more athletic.
If you’ve been practicing for a while and looking for something that hits all the spots — this one’s for you.
1 month ago | [YT] | 2
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Global Oasis Yoga
This week’s Sunday practice is Mat 360 Vinyasa — a Level 2 strength-building class that moves steadily around the mat.
It’s a longer practice (70 minutes), designed to build endurance and full-body strength. Save it for a day when you have time to linger and move with focus.
https://youtu.be/0DsyQtlj4Gg
3 months ago | [YT] | 0
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Global Oasis Yoga
Welcome! This channel offers weekly Sunday yoga practices designed to support your body where it is today.
Classes rotate through three levels of difficulty (1–2, 2, and 2–3) so you can build strength, mobility, and confidence over time. The practices are meant to be realistic, repeatable, and sustainable. Progress becomes evident with repetition, attention, and consistency.
I'm glad you're here and look forward to practicing with you!
3 months ago | [YT] | 2
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