Global Oasis Yoga

New class is out!

This one is a 50 min Level 1-2 full body strength flow focused on building practical strength without needing advanced poses or “perfect” yoga skills.

We’ll work through:
✔️ Core work
✔️ Plank variations
✔️ Bird dog + stability work
✔️ Back body strengthening
✔️ Glutes + bridge work
✔️ Breath and reset at the end

Options are included throughout, and I’ll also share ways to make floor sitting and kneeling more comfortable if needed.

Remember....yoga doesn’t need to look impressive to be effective!

Come to practice, not perform.

1 day ago | [YT] | 0

Global Oasis Yoga

Just posted a new 40 min. class and....it’s not chill 😅

Core-focused + “walks” (bear crawls, tiptoe walks, plank transitions).
If you want strength, this one delivers. Level 2-3.

Let me know how it goes for you.

1 week ago | [YT] | 2

Global Oasis Yoga

New Level 2 flow is out now. Enjoy yoga by the pool!

2 weeks ago | [YT] | 2

Global Oasis Yoga

New 50 min power flow is up 💪
Upper body + strong legs + some fun transitions.
Let me know if you try it!

https://youtu.be/SVD0woTsEWs

4 weeks ago (edited) | [YT] | 1

Global Oasis Yoga

New class is live!

If stepping your foot forward from Down Dog ever feels tricky, this class is for you.

We’re building outer hip strength and core control to make step-throughs smoother and lighter.

Expect:
• Strength drills
• Half Moon balance work
• Wild Thing play......and more

Try it and comment:
Did your step-through feel easier by the end?

Class is live now 👇

https://youtu.be/MnokYfZLs_M

1 month ago | [YT] | 1

Global Oasis Yoga

New class is live!

Today’s practice is a Level 2–3 Mat 360 vinyasa flow.
We move all around the mat in this strong, creative sequence that challenges balance, coordination, and full-body strength.

If you enjoy longer, strong flows that require both physical effort and mental focus, this one is for you.

Find the full length class here:

https://youtu.be/nn_lAcs5FXE

Let me know after you practice:
👉 Which section was your favorite?

1 month ago (edited) | [YT] | 1

Global Oasis Yoga

New class out today! This one is a little different.

It’s a strength workout specifically for yogis designed to help you build strength for your yoga practice.

7 exercises
1 minute rest between rounds
2–4 rounds total depending on your energy.

We do the first two rounds together, and you can keep going if you want more.

Find the full length class here:

https://youtu.be/PtH2OKtjBwM

Question for you:

Do you add strength training to your yoga practice?

YES
NO
I probably should

1 month ago (edited) | [YT] | 1

Global Oasis Yoga

Strong. Full body. 45 minutes.

This new flow blends yoga, strength, and mobility into one continuous practice. It’s designed for level 2–3 practitioners who want something a little more athletic.

If you’ve been practicing for a while and looking for something that hits all the spots — this one’s for you.

https://youtu.be/VoLPKWsPzSQ

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2 months ago (edited) | [YT] | 2

Global Oasis Yoga

This week’s Sunday practice is Mat 360 Vinyasa — a Level 2 strength-building class that moves steadily around the mat.

It’s a longer practice (70 minutes), designed to build endurance and full-body strength. Save it for a day when you have time to linger and move with focus.

https://youtu.be/0DsyQtlj4Gg

5 months ago | [YT] | 0

Global Oasis Yoga

Welcome! This channel offers weekly Sunday yoga practices designed to support your body where it is today.

Classes rotate through three levels of difficulty (1–2, 2, and 2–3) so you can build strength, mobility, and confidence over time. The practices are meant to be realistic, repeatable, and sustainable. Progress becomes evident with repetition, attention, and consistency.

I'm glad you're here and look forward to practicing with you!

5 months ago | [YT] | 2