[Practical Edition] Here's how to jump rope to improve your performance

[Special Edition] Your running speed isn't changing because of training issues. We're releasing a...

[Just do this] What are the children's games that athletes need?

If you can only use the outside, you won't get enough power and you'll get injured! Learn to use ...

[㊗️Mito University Offer] Interview with Toshinori Gokita, who was offered a job in his third yea...

If you want to increase the initial velocity, you need to be able to do this!

If you want to incorporate this into your warm-up

[You're in trouble if you don't know] Introducing the softcore training that top athletes do!

[Hip Hop Bachihame] The ultimate training to create 0-100 from your hips

[Make your legs faster] Moving your pelvis will make your legs even lighter!

[Highly Recommended] How to improve the sensation in your soles

[For your days off only] If you want to move your body even a little, this core training is the w...

[You're missing out if you don't do it] If you want to take care of yourself, do this

[Relieve blockages] Carefully stretching your hip joints will reduce range of motion and relieve ...

[Instruction] If athletes can't do this, it's fatal

上半身の可動域上げるならまずは肋骨から！4分間脳死トレーニング

[Hip saddle] Use those muscles to saddle

【腰痛い人必見】これを毎日やると腰の痛みが軽減する！見ながら実践！

【最新作】身体が動くようになる18種目紹介

[Special Release] The first half of the jump seminar that will "guaranteedly" increase your jumpi...

[Explanation of Mitoma's hip joint] How is that hip joint constructed?

[Don't stiffen your body] Give your core training a purpose!

[Good news] We're revealing it to celebrate the reprint

[Is weight training enough?] No, you have to train your body control

[Anyone can make it] Where is that thick belly connected?

[Learn the differences] Identify the characteristics of fast runners and incorporate them into yo...

【しゃくれ大学生】足が速くなるタバタトレーニング

[Don't do this at the gym] I don't want to teach you this core training that's likely to cause a ...

[Walking without using your legs] Advanced version of the popular walking method series

[Let's fix your hunchback] Increase your range of motion by using your muscles instead of just st...

[Are you using your hip joints?] It's difficult, but if you can do it, this workout will make you...

[Very important] Are you training in the power position?

[Permanent Edition] If you want to improve your performance, do this during warm-ups

[Don't move your body with your legs] Train your body to move your center of gravity from your st...

[Even professionals have a hard time] Introducing training you can do right now

[Want to know?] Warm up like the pros to maximize your performance

[Measures to be taken now] I will talk about important matters for the coming period.

[Very popular] An explanation and introduction of high center of gravity training that allows you...

[Do you understand the two axes?] A thorough explanation of the two axes used by J-Leaguers

[If you want to get faster] There's no point in moving your feet faster! Learn how to use the mar...

[Don't underestimate stretching] Stretching to improve your performance

[90% of people do this wrong] Learn how to stand on your toes correctly and increase your initial...

[J1 Data Analysis] Who sprints the most?

[Specialized for interpersonal play] If you want to build a body that can withstand contact, try ...

[New Project] Who is the fastest player in J1? A trainer gives a detailed explanation of the top 10

[Is your spine moving?] The quickest way to move your body lightly is to increase the range of mo...

[If you can't do it, you're in trouble] Hip stretches

[Volume adjusted] Abdominal training to improve your posture will make your body feel lighter!

Abdominal training to improve your posture will make your body feel lighter!

【神回】Jリーガーも実践するセルフケア方法紹介

[If you want to improve] Are you satisfied with the same training as everyone else? Aim higher!

【保存推奨】股関節が軽くなる9種目

【必見】皆様に重大発表があります

[Don't relax] Explanation of the dangers of relaxation if you misunderstand its meaning

[A must-see for those with stiff shins] To correct your outer center of gravity, try training by ...

[Just do this] Here's what elementary school kids can do but J-Leaguers can't

[Do it now] This video contains all the training you need to supercharge your agility

【ヨガのオバさんは出来る】9割のアスリートが出来ないトレーニング紹介

[Good news] We'll be giving you a special explanation of some easy training you can do anywhere, ...

[Introducing 10 players] Who do experts think are the best at using their bodies?