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Blue Physique
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Welcome to Blue Physique — your destination for classic physique knowledge, training breakdowns, bodybuilding history, and physique-building fundamentals.

Here you’ll find:

Easy-to-understand workouts

Classic physique tutorials & tips

Bodybuilding breakdowns, legends, training styles

Science-based fitness explained simply

Motivation to build your best body


My goal is simple:
Take all the noise in the fitness industry and turn it into clear, visual, easy-to-follow lessons — using the Blue Physique character.

If you want to build a stronger, leaner, aesthetic physique…
You’re in the right place.

Subscribe and start crafting your best version.

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4:50

How Much Rest Between Sets? (The Science of Hypertrophy)

Blue Physique

Shared 1 month ago

608 views

4:01

Bodybuilding Divisions EXPLAINED | Why Chris Bumstead NEVER Won Mr. Olympia

Blue Physique

Shared 1 month ago

554 views

7:34

HOW TO LOSE STUBBORN BELLY FAT | Why It's The LAST Place You Lose Fat (FOLO Rule)

Blue Physique

Shared 1 month ago

5.2K views

1:25

Cardio vs Weights: Is Cardio Really Worth It?

Blue Physique

Shared 2 months ago

1.8K views

4:11

Greg Plitt Motivation Compilation

Blue Physique

Shared 1 year ago

893 views

1:01

Hany Rambod talks about steroids 🤯 #hanyrambod #steroids

Blue Physique

Shared 2 years ago

3.7K views

3:02

How to get bigger - Serge Nubret - Training Techniques

Blue Physique

Shared 2 years ago

6.2K views

1:53:50

Mike Mentzer Speech - Bodybuilding Seminar - HIT Workout

Blue Physique

Shared 2 years ago

585 views

4:01

How Often You Should Workout | Mike Mentzer Best Workout Frequency

Blue Physique

Shared 2 years ago

227 views

3:22

Mike Mentzer - How to Warm Up Correctly | HIT Workout

Blue Physique

Shared 2 years ago

1.1K views

10:41

Mike Mentzer and Ray Mentzer - The Nautilus philosophy

Blue Physique

Shared 2 years ago

206 views

7:38

5 Minute Workout - Full Body HIT | 3 days a week is all you need | Ellington Darden

Blue Physique

Shared 2 years ago

1.3K views

50:17

Arthur Jones - How to build muscle | 63 lbs in one month | Colorado Experiment

Blue Physique

Shared 2 years ago

30K views

23:22

Get 63 lbs of Muscle in 30 days | Full Body Workout - The Colorado Experiment - Arthur Jones

Blue Physique

Shared 2 years ago

32K views

9:58

Mike Mentzer's Blueprint Workout | Day Four: Arms

Blue Physique

Shared 2 years ago

1.7K views

9:50

Mike Mentzer's Blueprint Workout | Day Three: Shoulders

Blue Physique

Shared 2 years ago

1.4K views

6:06

Mike Mentzer's Blueprint Workout | Day Two: Legs

Blue Physique

Shared 2 years ago

779 views

6:05

Mike Mentzer's Blueprint Workout | Day One: Chest and Back

Blue Physique

Shared 2 years ago

1.2K views