WALKINGPAD back at TSC.ca!

AB Challenge-Total Gym Challenge https://youtu.be/QqnFxaQ--oY via @YouTube 200 rep Challenge!

Total gym Explosive training for better bones! https://youtu.be/lcDLuagf974?si=DT2ZBDstVZXYO3ea

May 28, 2026

Heels or Toes? What’s better for going up stairs?

Fitness on sale at TSc.ca : Total Gym, Pilates Pro Chair, WALKINGPAD, stair climber elite

Stair climber Elite only $99 at TSC.ca

Biggest Fitness Sale! $699 total gym, $299 Pilates pro chair, $99 stair climber $699 WALKINGPAD

Total Gym Sale at TSC.ca

Swing for health! Yeah!!!When you’re out on your on your walk today if you see a swing- jump on!

Total Gym Best Price TSC.ca

RIP Chuck Norris

The 90’s Fitness- Fitmix music, Ab roller, Chuck Norris, aerobics #fitness #workout #rosaliebrown

1 ingredient cheese puffs! Microwave 1/2“ Parmesan rinds in microwave for 90 seconds! #rosaliebrown

Benefits: improved mood,mental clarity, reduced inflammation, increased metabolism, immunity boost!

Craving chocolate? Cottage cheese, cocoa, sweetener - EATFIT ebook https://shorturl.at/svwVZ

What’s best 4 you? Vertical climbers have 75 degree step angle while Climbers have 45 degree angle

On sale at TSC.ca this weekend!!!

Elite Stair Climber at TSC.ca Jan.16/17 under $150.00

NUVABAR at TSC.ca perfect for chair workouts & more. Really good for ABS!

Deluxe squat stand available at Tsc.ca

Total Gym SALE at TSC.ca Best pricing in Total Gym FIT anniversary! #totalgym #homeworkout

Pilates to PowerFUL lifting Total Gym has it all! On sale at Tsc.ca

January 1, 2026

Walking: your 2026 Fitness Fix Today at TSC.ca #rosaliebrown #walkingpad #treadmill

WALKINGPAD is back at TSC.ca

2026 Fitness Specials at TSC.ca - save the dates!

It only takes 1 minute! To reduce blood sugar levels after meals - take the stairs!

Let’s hang for 60 seconds!

Total gym on sale October 26 2025 at www.tsc.ca

Let’s Hang! How long can you hang? Great for back and great for grip strength!

You don’t stop playing because you grow old, you grow old because you stop playing! #totalgym

Chair workout! Pump up your muscles& your heart: https://youtu.be/okcVb7nZewE?si=y8KDAFfkO02pfvg0

WALKINGPAD Back at TSC.ca August 14/15 - big sale! #treadmill #walk #health #fitnessmotivation

Calf Raises lower blood sugar! Do them anywhere especially when seated for hours #totalgym #rosalie

Triceps & lats - add this drill to paddle better! Kayak, canoe or SUP #totalgym #rosaliebrown #arms

Practicing the pull-ups! Almost 10! #pullups #totalgym #rosaliebrown #63 #cottagelife

Take the stairs- it’s good for your calves and burns more calories than jogging! #step #totalgym

Total Gym calf raises with dip & added weight plates! #legworkout #calfraises #core #totalgym

Total Gym Sale- go to www.totalgymdirect.com #totalgym #workout

Single leg Calf raises! Aim for 20- add weight as needed

2 ingredient recipe! Pre make sugar free jello & then add 1 cup yogurt -blend & serve

2 GREAT AB exercises on Total Gym #coreworkout #abexercises #totalgym #planktuck #crunch

Total Gym on sale at QVC.com

June 3, 2025

All dressed up for #impactgala2025 Canada’s top fitness instructors- Thrilled to be selected!

New Total gym monthly challenge! Check it out: https://youtu.be/yoncZxBna3Q

Walking pad on Sale! Tsc.ca Sunday May 25!