🕉️जय श्री राम 🙏🏻 🕉️#श्रीराम #रामजन्मभूमि #राममंदिर #रामराज्य #ram #rammandirayodhya 🕉️

#plagiarism #कविता ©️✍🏻

#poetry #कविता ✍🏻 #openmic धन्यवाद 😊 @Poemkatta

#कविताएं #शेर #poetrycommunity #poetry #अल्फ़ाज़ 📝©️

....कुठेतरी! 📝

#matworkout - Work on your myofascia as well as spinal #mobility with the help of #medicineball 🏀💪🏻✨

#coreactivation #core #posture #exercise #form #shoulderworkout #proprioception

#core #coreactivation #medicineball #proprioception #training 💯 #shoulderworkoutDM to know more

#core #coreactivation #theraband #resistancebands 💯 #thoracicmobility DM to know more #posture

#core #coreactivation #theraband #resistancebands 💯 #glutes #glutesworkout DM to know more #posture

#coreactivation #theraband #resistancebands #anteriordeltoid #muscleactivation #posture #exercise

#core #coreactivation #theraband #resistancebands 💯DM to know more #posture #form #exercise

#core #coreactivation #theraband #resistancebands 💯DM to know more #posture #form #exercise

चालीत सुचलेल्या ओळी प्रयत्न दुसरा #म #मराठी #कविता

#म #प्रयत्न #पहिला चालीत सुचलेल्या दोन ओळी… #poetry #words #marathipoetry #marathi #मराठी #कविता

#core #stabilization #balance #proprioception

#hip #stabilization #mobility

#balance #shoulder #core #stabilization #proprioception

#mobility #stabilization #balance #core

#stabilization #balance #core #mobility

#stabilization #balance #core

Check on your shoulder #proprioception and muscle control & #balance with active core #stabilization

Check on your hip #mobility with good #core #stabilization and also frontal plane #stability

Shoulders + core workout 💪🏻 पोटाच्या आणि खांद्याच्या स्नायूंसाठी 5

shoulder + core workout 💪🏻सर्व स्नायूंसाठी 4

खांदे आणि पोटाच्या स्नायूंसाठी shoulder - core workout 💪🏻 3

shoulder + core workout 💪🏻 खांदे आणि पोटाच्या स्नायूंसाठी 2

shoulder + Core workout 💪🏻 खांदे आणि पोटाच्या स्नायूंसाठी 1

Abdominal muscles training (⬇️Read the description / माहिती वाचा)⬇️

Postural correction_Scapular sets & shoulder rotations (⬇️Read the description / माहिती वाचा)⬇️

Neck-Thoracic extensions_core training(⬇️Read the description / माहिती वाचा)⬇️

Scapular Muscles Control_Plyometric Exercise (⬇️Read the description / माहिती वाचा)⬇️

Control and Coordination_Knee Loading_Trunk Stability (⬇️Read the description / माहिती वाचा)⬇️