Good Mental Health
Subscribe to grow your emotional strength, confidence, and mental resilience with expert psychology insights.
I’m Anuradha Abrol, an RCI Licensed Rehabilitation Psychologist & Therapist (Gold Medalist), helping individuals understand and overcome anxiety, stress, depression, relationships, self‑esteem, and emotional challenges through practical, evidence‑based strategies.
On this channel, you’ll find mental health tips, therapy principles, self‑care guidance, and healing insights that empower you to navigate life with clarity and confidence. I also share updates on workshops, internship training programs, and psychological awareness content for learners and practitioners.
📍 Based in Faridabad, India
🌐 Visit: www.goodmentalhealth.in
📲 Follow: @good_mental_health_ on Instagram
Subscribe to build a healthier mind and a more fulfilling life.
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