Kashika Gulati - Invidious

Kashika Gulati

Hi, I am Kashika Gulati, on a mission to help people heal on their journey and find strength within. I have worked with young working professionals to help them overcome anxiety, depression and self-esteem issues. Counselling sessions, workshops/webinars and content creation are the various means through which I serve people. I have my roots in spirituality and love to listen to people’s stories.

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33:34

Yoga Beyond Fitness: Healing Emotions, Breath and Self | Mental Health Meets Movement

Kashika Gulati

Shared 10 months ago

247 views

38:59

What happens in your brain during Love and Loss: A Psychologists' and Neuroscientists' Perspective

Kashika Gulati

Shared 11 months ago

123 views

1:14

Top 5 Proven Ways to Instantly Reduce Anxiety & Stress | Mind Tricks to Stop Overthinking Fast!

Kashika Gulati

Shared 2 years ago

37 views

1:47

Travel for Mindfulness, Not Escape | How Nature Relieves Stress & Anxiety #Travel #Mindfulness

Kashika Gulati

Shared 2 years ago

52 views

7:08

Healthy Communication in Relationships: Manage Expectations & Grow Together | For Women 15-40

Kashika Gulati

Shared 2 years ago

63 views

7:00

Self-Care Guide: Balance Physical, Mental, & Spiritual Health for Success | Self-Improvement Tips

Kashika Gulati

Shared 2 years ago

23 views

9:11

3 Powerful Ways to Forgive Self: Overcome Regret, Self-Sabotage for Success | Mental Wellness Guide

Kashika Gulati

Shared 2 years ago

29 views

7:18

How to Let Go & Find Emotional Freedom: Forgive, Heal, and Move On from Heartbreak

Kashika Gulati

Shared 2 years ago

74 views

12:22

Why Strong Boundaries Lead to Happier Relationships: Expert Tips and Strategies

Kashika Gulati

Shared 2 years ago

36 views

7:40

Effective anxiety relief: Grounding tip explained

Kashika Gulati

Shared 2 years ago

47 views

7:47

Self Love: Just a little bit more every day..

Kashika Gulati

Shared 2 years ago

37 views

6:54

I was tired of failing in developing habits.. Then I did this!!

Kashika Gulati

Shared 2 years ago

25 views

8:19

3 things you should NEVER do when you feel anxious!!

Kashika Gulati

Shared 2 years ago

47 views

6:05

Best ways to improve the quality of life

Kashika Gulati

Shared 2 years ago

23 views

11:59

Psychologist reacts: 4 relationship mistakes 90% people make!

Kashika Gulati

Shared 2 years ago

69 views

10:47

Does my partner love me? Navigating Relationship Anxiety

Kashika Gulati

Shared 2 years ago

44 views

9:45

Manage your sadness: Why I feel sad for no reason at all

Kashika Gulati

Shared 2 years ago

59 views

7:31

Relieve anxiety instantly: Quick and powerful technique

Kashika Gulati

Shared 2 years ago

85 views

9:59

Overcome Imposter Syndrome: Boost confidence and self worth

Kashika Gulati

Shared 2 years ago

169 views

8:33

Mastering Your Little Voice in Head: Overcoming Self-Doubt and Achieving Success

Kashika Gulati

Shared 3 years ago

112 views

10:13

5 ways to be more productive at work

Kashika Gulati

Shared 3 years ago

79 views

9:21

How to avoid burnout: 3 life-changing ways

Kashika Gulati

Shared 3 years ago

117 views

10:26

How to find meaning in your work

Kashika Gulati

Shared 3 years ago

140 views

11:52

Heal & Grow from a friendship breakup

Kashika Gulati

Shared 3 years ago

96 views

10:53

Ways to slow down & transform your life

Kashika Gulati

Shared 3 years ago

60 views

11:19

Reconnect with your divine masculine energy

Kashika Gulati

Shared 3 years ago

91 views

8:19

5 ways to nurture your feminine

Kashika Gulati

Shared 3 years ago

71 views

9:57

5 ways to tap into your intuition

Kashika Gulati

Shared 3 years ago

110 views

10:52

5 Ways to make up with friends getting distant

Kashika Gulati

Shared 3 years ago

113 views

11:49

5 ways to deal with loneliness when working from home

Kashika Gulati

Shared 3 years ago

104 views

11:20

5 tips to manage work anxiety

Kashika Gulati

Shared 3 years ago

122 views

6:58

Tips to deal with Relationship Anxiety

Kashika Gulati

Shared 3 years ago

118 views

8:38

Why are you feeling anxious?

Kashika Gulati

Shared 3 years ago

171 views

13:30

Overcome procrastination at work

Kashika Gulati

Shared 3 years ago

102 views

11:31

4 effective ways to deal with overthinking

Kashika Gulati

Shared 3 years ago

212 views