Sharon Clare

Some fears don’t look like fear.
They show up as habits we’d rather hide…
bladder urgency, swallowing worries, food avoidance, travel panic, bedtime dread, intrusive thoughts.
Things we don’t feel able to talk about — even with people we trust.
But these aren’t character flaws.
They are stress-conditioned responses — protective patterns the brain once learned to help you survive.
And sometimes they keep running long after life is safe again.
When Fear Becomes a Habit
In my latest Brainz article “When Fear Becomes a Habit”, I explore how the nervous system remembers danger…
…and how we can gently teach it that the danger has passed.
Because what the brain learns to fear, it can also learn to let go of.
There is always a way back to calm, confidence, and control.
Link in my bio to read the full article.
#fearrecovery #anxietyawareness #healthanxiety #sleepanxiety #nervoussystemregulation #mindbodyconnection #solutionfocusedhypnotherapy #brainrewiring #overcomingfear #neuroplasticity

1 month ago | [YT] | 0

Sharon Clare

🌿 Exciting news for Ballymoney! 🌿
I’m now offering Solution-Focused Clinical Hypnotherapy sessions from a calm new space in Ballymoney — alongside the lovely teams at Beyond Beauty and Sculpted by Melissa.
✨ Launch Offer – Initial Consultations just £65 until 31 December (usually £100).
Sessions are available days and evenings, with support for anxiety, fears, unwanted habits, sleep issues, and confidence.
🎁 Gift vouchers are also available — a perfect way to give someone the gift of calm.
(If you buy now, you can fix the Initial Consultation price of £65 until 31 March 2026.)
DM me and I’ll send you the link to purchase.
#Ballymoney #Hypnotherapy #AnxietySupport #NorthCoastNI #FeelLikeYouAgain #CalmConfidenceControl

1 month ago | [YT] | 0

Sharon Clare

Due to growing demand, I’m now offering evening and weekend sessions in Garvagh and Ballymoney — making it easier to access calm, confidence, and control when you need it most. #hypnotherapy #anxietyrelief #neuroscience #Ballymoney #Garvagh #Coleraine

1 month ago | [YT] | 0

Sharon Clare

I’m so lucky to work with such thoughtful and open-minded clients — and this 5⭐️ review from someone who came to see me at my clinic at the @belfastchiropracticclinic really made my day 💛⁠
They’ve captured something I hear so often: that hypnotherapy isn’t whacky or strange — it’s grounded, effective, and can bring real, lasting change.⁠

I hope that by sharing their words, it helps demystify what I do a little more. Rapid improvement can be the norm when we work with the mind in the right way.⁠

Thank you again to this lovely client for trusting the process and for sharing your experience

2 months ago | [YT] | 0

Sharon Clare

Are my symptoms real—or is it anxiety?”
If you’ve ever asked this, don’t miss my new Brainz Magazine article:
👉 “Can Health Anxiety Cause Physical Symptoms? 7 Signs and 7 Ways to Break the Cycle” www.brainzmagazine.com/post/can-health-anxiety-cau…
Learn how anxiety can trick your brain and your body—and what to do about it.

2 months ago | [YT] | 0

Sharon Clare

My first article for Brainz Magazine is now live! 🖊️💡 I’m so grateful for the opportunity to share insights on Fear of Surgery and how Mindfulness & Hypnosis can ease those fears.

If you’ve ever struggled with a fear of medical procedures or surgery, this one’s for you. 💙

Head to the link to read the full article! Let me know your thoughts in the comments—I’d love to hear from you. 💬www.brainzmagazine.com/executive-contributor/sharo…

#Hypnotherapy #MindsetMatters #AnxietySupport #BrainzMagazine #PositiveChange

2 months ago | [YT] | 0

Sharon Clare

Still tired—no matter what you do?
You’re eating well. Sleeping early. Taking supplements.
So why does your body still feel flat, foggy, or run down?

You’re not imagining it. And you’re definitely not alone.
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I’ve just written an article for Brainz Magazine exploring why deep exhaustion often isn’t just physical—it’s neurological, emotional, and *systemic.

When the nervous system is stuck in stress mode, the body can’t switch fully into rest and repair—even when you’re doing all the “right” things.
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🔗 Read: “When Nutrition Isn’t Enough: How Trauma, Anxiety, and the Mind-Body Connection Fuel Chronic Fatigue”
📖 Link in bio ⠀⠀⠀⠀⠀⠀⠀
And if you’re looking for practical support, I’ve created a 25-minute hypnosis audio to gently help calm the body and support energy restoration.

✨ Perfect for:
🔹 Chronic fatigue
🔹 Burnout
🔹 Post-viral tiredness
🔹 That deep tiredness no one else seems to see
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎧 Available now in my shop via the link in bio

You don’t have to push through. You can support your system—and begin to feel like *you* again.
#ChronicFatigue #FatigueRecovery #MindBodyHealing #HypnotherapyForFatigue #NervousSystemSupport #BurnoutRecovery #HypnosisDownload #SolutionFocusedHypnotherapy #EmotionalExhaustion

sharonclare-hypnotherapy.com/2025/06/02/why-am-i-s…

2 months ago | [YT] | 0

Sharon Clare

Many people don’t realise that persistent pain isn’t just in the body — it’s also in the brain. That doesn’t mean the pain isn’t real. It means it can be changed. My new article for Brainz Magazine explains how, and why hypnotherapy is becoming an essential part of chronic pain care. [link in comments]. Have a read and let me know your thoughts — do you think about pain differently now? #painrelief #chronicpain #persistentpain #neuroscience #hypnotherapy

2 months ago | [YT] | 0

Sharon Clare

My new article published in @brainzmagazine — exploring how hypnotherapy can help patients manage radiotherapy anxiety and why understanding the brain’s fear response is key to helping people complete essential treatment.
Right now, I’m piloting a radiotherapy anxiety support programme with @macmillancancer at Belfast City Hospital, offering hypnotherapy to help patients feel calmer, more confident, and more in control during treatment.
My vision is for this to become part of integrated cancer care across Northern Ireland and beyond — where emotional and neurological wellbeing sit alongside physical treatment.
If you work in oncology, cancer support, psychology, or complementary therapies, I’d love to connect and explore how we can make this type of support more widely available.
Read the full Brainz article -see link in bio
#MacmillanCancerSupport #Radiotherapy #Hypnotherapy #CancerCare #IntegratedCare #Neuroscience #MindBodyConnection #HealthInnovation #NorthernIreland #BrainzMagazine

2 months ago | [YT] | 0