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Functional Elements (Functional Elements)
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At Functional Elements, we TRAIN FOR LIFE.

Our commitment to individualized goals and solutions through an integrated approach of fitness, nutrition AND recovery is designed to help keep clients MOVING through the different stages of life.

The Functional Elements YouTube channel serves as a link to FE for clients when not at our facility, as well as a visual insight for those not yet part of the FE family.

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0:41

RNT TRAINING

Functional Elements (Functional Elements)

Shared 7 months ago

12 views

1:02

Killer Core Routine

Functional Elements (Functional Elements)

Shared 2 years ago

193 views

1:01:34

The Psychological Warfare of Nutrition, Fitness, and Weight Loss

Functional Elements (Functional Elements)

Shared 2 years ago

40 views

1:08

3 great exercise to improve your #golf swing

Functional Elements (Functional Elements)

Shared 2 years ago

182 views

1:05

Action alleviates anxiety!

Functional Elements (Functional Elements)

Shared 2 years ago

11 views

0:42

Benefits of off set loading

Functional Elements (Functional Elements)

Shared 2 years ago

10 views

1:15

Hip Mobile by Ryan

Functional Elements (Functional Elements)

Shared 2 years ago

47 views

1:03

December 26, 2023

Functional Elements (Functional Elements)

Shared 2 years ago

5 views

0:15

Benefits of the FLOOR PRESS

Functional Elements (Functional Elements)

Shared 2 years ago

18 views

1:04

When is the BEST time to lose body fat?

Functional Elements (Functional Elements)

Shared 2 years ago

26 views

0:47

Do you have shoulder pains when pressing?

Functional Elements (Functional Elements)

Shared 2 years ago

1 view

1:07

You got a case of the Mondays?

Functional Elements (Functional Elements)

Shared 2 years ago

9 views

1:06

Benefits of front loading protein.

Functional Elements (Functional Elements)

Shared 2 years ago

131 views

1:05

3 underrated ways to strengthen your calves…which you probably aren’t doing!

Functional Elements (Functional Elements)

Shared 2 years ago

111 views

0:35

Susan's Story

Functional Elements (Functional Elements)

Shared 2 years ago

19 views

1:13

Meghan's Story

Functional Elements (Functional Elements)

Shared 2 years ago

17 views

0:58

David's story

Functional Elements (Functional Elements)

Shared 2 years ago

3 views

1:45

Functional Elements 14-day 360° Overview

Functional Elements (Functional Elements)

Shared 2 years ago

31 views

0:20

Knee Pain?

Functional Elements (Functional Elements)

Shared 2 years ago

20 views

0:20

Make the simple side plank spicy

Functional Elements (Functional Elements)

Shared 2 years ago

14 views

0:29

The MGT Difference!

Functional Elements (Functional Elements)

Shared 2 years ago

5 views

0:10

The Original HIIT

Functional Elements (Functional Elements)

Shared 2 years ago

14 views

1:42

We Are Functional Elements

Functional Elements (Functional Elements)

Shared 2 years ago

56 views

0:26

It’s scary to o throw metal over your head. Here’s how to do it properly with the KB.

Functional Elements (Functional Elements)

Shared 2 years ago

54 views

0:17

Stiff, achy neck?

Functional Elements (Functional Elements)

Shared 2 years ago

29 views

0:24

HUGE KB MISTAKE!

Functional Elements (Functional Elements)

Shared 2 years ago

33 views

0:19

Tony’s Top 3 Plank Variations

Functional Elements (Functional Elements)

Shared 2 years ago

65 views

0:42

TONY’S TOP 3 PUSH-UP VARIATIONS

Functional Elements (Functional Elements)

Shared 2 years ago

61 views

0:22

RESULTS! Shawn, the man, the myth, the legend

Functional Elements (Functional Elements)

Shared 2 years ago

96 views

0:33

Avoid THIS mistake when swinging the KETTLEBELL!

Functional Elements (Functional Elements)

Shared 2 years ago

164 views

0:35

Suffering from kyphosis (rounded shoulders)?

Functional Elements (Functional Elements)

Shared 2 years ago

13 views

0:48

Want to learn the kettlebell? Start with the basics.

Functional Elements (Functional Elements)

Shared 2 years ago

46 views

0:49

Knee Integrity

Functional Elements (Functional Elements)

Shared 2 years ago

57 views

0:35

Shoulder Integrity

Functional Elements (Functional Elements)

Shared 2 years ago

48 views

0:24

Ryan’s Top 3 Exercises to alleviate LOWER BACK PAIN!

Functional Elements (Functional Elements)

Shared 2 years ago

63 views

1:12

What Not To Do When It Comes To Weight Loss

Functional Elements (Functional Elements)

Shared 2 years ago

33 views

1:34

Is Alkaline Water Legit? #AskJaime

Functional Elements (Functional Elements)

Shared 3 years ago

12 views

1:57

Which Fish Have the Most Mercury? #AskJaime

Functional Elements (Functional Elements)

Shared 3 years ago

17 views

1:36

Would Dietitian Drink C4 Smart Energy? #WhatsJaimeEatin

Functional Elements (Functional Elements)

Shared 3 years ago

2.4K views

2:22

3 Modifiable Factors to Reduce Cardiovascular Disease

Functional Elements (Functional Elements)

Shared 3 years ago

20 views

1:47

How do I lose weight? 3 Paths #AskJaime

Functional Elements (Functional Elements)

Shared 3 years ago

28 views

4:01

How a Dietitian Handles the Holidays #AskJaime

Functional Elements (Functional Elements)

Shared 3 years ago

5 views

2:04

At What Age Do We Begin To Lose Muscle Mass? #AskJaime

Functional Elements (Functional Elements)

Shared 3 years ago

37 views

3:13

How Much Protein Do I Need When I'm In Weight Loss Mode? #AskJaime

Functional Elements (Functional Elements)

Shared 3 years ago

40 views

1:44

What Should Our Fitness Priority Be As We Age? #AskJaime

Functional Elements (Functional Elements)

Shared 3 years ago

16 views

2:03

How Do I Choose A Whey Protein? #AskJaime

Functional Elements (Functional Elements)

Shared 3 years ago

22 views

1:44

How Many Times Per Week Do I Consume Red Meat? #AskJaime

Functional Elements (Functional Elements)

Shared 3 years ago

32 views

2:00

Should I Supplement with Collagen? #AskJaime

Functional Elements (Functional Elements)

Shared 3 years ago

26 views

19:49

If the Scale Isn't Moving, Am I Doing Something Wrong? #FETrainerPanel

Functional Elements (Functional Elements)

Shared 3 years ago

69 views

2:28

4 Signs My Nutrition May Be Off #AskJaime

Functional Elements (Functional Elements)

Shared 3 years ago

25 views

1:59

Does Skeletal Muscle Mass Affect Disease Risk? #AskJaime

Functional Elements (Functional Elements)

Shared 3 years ago

22 views

2:05

A Dietitian's Top Protein Sources

Functional Elements (Functional Elements)

Shared 3 years ago

24 views

20:55

Why Skeletal Muscle Mass Should Be On Your Radar

Functional Elements (Functional Elements)

Shared 3 years ago

65 views

0:37

An Alternative to Low Quality Snacking #shorts

Functional Elements (Functional Elements)

Shared 3 years ago

19 views

1:55

Can Our Bodies Store Protein? #AskJaime

Functional Elements (Functional Elements)

Shared 3 years ago

13 views

2:11

Does Dietary Cholesterol Consumed Increase Cholesterol in the Bloodstream? #AskJaime

Functional Elements (Functional Elements)

Shared 3 years ago

9 views

1:44

Table Salt vs Sea Salt #AskJaime

Functional Elements (Functional Elements)

Shared 3 years ago

9 views

2:14

How Do We Optimize The Bone Health of Children #AskJaime

Functional Elements (Functional Elements)

Shared 3 years ago

7 views

2:17

What Exercise is Optimal for Bone Health #AskJaime

Functional Elements (Functional Elements)

Shared 3 years ago

10 views

2:11

What Nutrients Affect Bone Health? #AskJaime

Functional Elements (Functional Elements)

Shared 3 years ago

10 views

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