Sorrel Pancakes With Sorrel Syrup

Exotic Elegance: Tamarind Glazed Salmon with Festive Trail Mix Cous Cous and Butter Kissed Veggies.

My Festive Christmas/Black/Rum /Fruit Cake 💯🎊👩‍🍳‼️

CHRISTMAS BAKED GOODIES 😋 👩‍🍳

SALTFISH/CODFISH FRITTERS...(Flat)

ESCOVITCH FISH 🐟 👩‍🍳😋

PLANTAIN FRIED BAKES😋👩‍🍳

I MADE DHAL WITH GREEN LENTILS👩‍🍳😋🤣

PRAWN FIESTA

OVER-RIPE PLANTAIN BREAD 🍞 😋 👩‍🍳

CARIBBEAN COOKING CLASSES

"STIR FRIED COUS COUS"👩‍🍳

"BUTTER SAUTEED JERK PRAWNS"🍤🦐🧈

Four Cheese Tortelloni with A Balsamic Vinegarette Salsa😋👩‍🍳

BAKE & SHARK...🦈🍴😋👩‍🍳‼️💯

EASY AVOCADO ICE-CREAM... 3 INGREDIENTS 🥑

BLUEBERRY FRIED RICE, SALMON IN LIME COCONUT SAUCE 👩‍🍳😋

CHEESY BEETROOT PASTA👩‍🍳😋

STEAM VEG 👩‍🍳😋

CURRIED CHICKEN 🐔 😋 👩‍🍳

BAIGAN CHOKA 🍆😋👩‍🍳

PEPPER STEAK...🌶🫑MY STYLE😋👩‍🍳

CAULIFLOWER FRIED RICE 😋👩‍🍳

WHO SAY FLAPPERS❓️😋👩‍🍳🤣💯

OVERRIPE BANANAS ?🍌 👩‍🍳😋

Creamy Saltfish With Cassava 👩‍🍳💯😋

CRISPY CUMIN/GEERA ROASTED OCHROS👩‍🍳😋

Cheesy Melongne/Aubergine Boats

Cheesy Spinach Sandwich 🥪 😋

STRAWBERRY INFUSED SEA/IRISH MOSS🍓😋👩‍🍳

MOUTH-WATERING CURRY GOAT 🐐 ...I NEED AH ROTI ‼️🤪😅💯👩‍🍳

CHEESY CINNAMON ROASTED BRUSSELS ‼️🧀😋 👩‍🍳

Roasted Parsnips & Carrots; With A Caribbean Twist ‼️🥕🌶🌱😋👩‍🍳

HOW TO MAKE THE TAISTEST HOMEMADE BAKED CHICKEN‼️ 🐔 😋 👩‍🍳💯

Kale & Apple Filled Yorkshire Puddings 🍮🥬🍎😋👩‍🍳

THREE CHEESES PASTA VEGGIE CASSEROLE‼️👩‍🍳 😋

SAUTÉED MUSHROOMS, KALE & MANGO IN COCONUT MILK🍄🥬🥭🥥

SAUTEED BUTTER CASSAVA/YUCA

HMMmmm...GENUINE PEPPER STEAK 🌶 🫑 👩‍🍳

HEALTH BENEFITS OF VERVINE /BLUE VERVAIN TEA...( natural remedies) #2

THE BEST PESTO ON THE PLANET (superfoods combo)👩‍🍳😋

EASY DELICIOUS PUMPKIN CAKE👩‍🍳😋

LENTIL FISH CAKES/ACCRA 👩‍🍳😋

GOLDEN/ TURMERIC MILK...( this drink can save your life)

EASY POTATO OMELETTE 🥔 🥚🍳 ( breakfast idea)👩‍🍳😋

HEALTH BENEFITS OF SHANDILAY/CHANDELIER BUSH TEA...(natural remedies) #1

CHEESE STUFFED PUMPKIN BAKES /BREAD 🧀 (breakfast idea)

HOW TO MAKE...REAL TRINI CURRANTS ROLL👩‍🍳😋🇹🇹

GARLIC & HERB ROASTED PEANUTS 🥜 ( quick tasty snack)👩‍🍳😋

SPINACH & CHEESE STUFFED PRETZELS ( SOFT, HOMEMADE)👩‍🍳😋🥨

Hmmm, SPINACH/BHAGI RICE🍚...VEGAN

STEWED PRUNES...NATURALLY RELIEVES CONSTIPATION (health benefits)

POWERFUL SPICED PINEAPPLE PEEL TEA🍍 🍵😋 (one of the most healthiest teas on the planet) ANTIOXIDANTS

OH MY; ITS JUST HEAVENLY...PINEAPPLE FRITTERS 🍍👨‍🍳😋

OLD FASHIONED PASTA AUGRATIN (macaroni pie Grandma Style)👩‍🍳😋👌💯

OATS FRITTATA (QUICK, TASTY, SATISFYING BREAKFAST IDEA)

STUFFED CARILLE/KARELA/ BITTER MELON IN COCONUT CURRY SAUCE ( KALONJI)

CRUNCHY FLAVOURFUL CHICKEN DONUTS 🐔 🍩

CREAMY CHEESY GARLIC SAUCE 👩‍🍳😋 (goes with everything)

CHEESY STUFFED RIPE PLANTAIN BOATS👩‍🍳 😋