REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

REMIX: OCD and hoarding disorder with Jenna Overbaugh

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dr Jan Eppingstall on how her pets help her, and hear me talk about how 🐮 are massive 😂

#207 13 actionable pieces of mental health advice from six former podcast guests

#206 Finding connection and community when hoarding feels isolating

#205 How to recover without burning out: using pacing to find your dehoarding rhythm

#204 Am I my things? When possessions define us: the psychological connection between identity, s...

#203 How to declutter when you can't reach your shelves

#202 "Acting as if" for hoarding disorder

REMIX: Hoarding disorder, Diogenes syndrome or squalor? With Dr Jan Eppingstall

#201 The myth of being prepared for every eventuality: how hoarding can make us less ready for em...

REMIX: Overcome overspending and compulsive shopping with Paige Pritchard

#200 Things I wish I'd known: a letter to Episode One Me

#199 Layers on layers: the many layers of hoarding disorder, from stuff to shame to identity

#198 Intentionality and hoarding: how to move from reactive to purposeful decision making and action

#197 Holding our nerve: navigating urges and building tenacity in breaking hoarding behaviours

#196 Trusting our future selves to be resourceful with Dr Jan Eppingstall

REMIX: Executive dysfunction and hoarding disorder with Dr Jan Eppingstall

REMIX: 23 dehoarding tasks you can get done in a weekend

REMIX: Tracy McCubbin on having a parent who hoards and becoming a professional organising superstar

REMIX: Grief, loss and hoarding disorder with Dr Jan Eppingstall

The link between fear of uncertainty and a fear of making mistakes, with Dr Jan Eppingstall

REMIX: Chronic disorganisation and hoarding disorder with Jo Cooke from Hoarding Disorders UK

In case you ever think you're the only person to mess up and make a mistake #outtakes

#195 Why is it so hard to deal with uncertainty in hoarding disorder? With Dr Jan Eppingstall

REMIX: 31 things you can dehoard today if you don't know where to start

#194 Transformation and comfort do not live in the same house: rethinking comfort zones, familiar...

#193 Laziness is a myth. Here's what's actually going on

#192 What if we make mistakes on purpose? The unlikely freedom of doing things badly and letting ...

#191 How to dehoard when you feel defeated

#190 What if we forgive ourselves, but now we know better, we do better? Choosing compassion over...

#189 Emotional, practical and motivational scaffolding - what it is and how to get it, with Dr Ja...

#188 12 ways to make decision-making easier (and why people who hoard find it so hard to make dec...

#187 What if we focused less on self-care and more on self-nurture to progress our hoarding recov...

#186 10 executive dysfunction tips and tricks to help people who hoard, whether we have ADHD or a...

#185 Engaging with our stuff: why we keep things but don’t use them, with Dr Jan Eppingstall

#184 What if we actually felt the feelings? An honest conversation about trauma, hoarding, and al...

REMIX: How to declutter when you're really busy: dehoarding in tiny time slots and other tips

REMIX: The little-known Hummingbird Method for tackling avoidance in dehoarding

#183 ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Car...

REMIX: The emotional impact of emergency dehoarding

#182 What are "towards and away moves" and what on earth do they have to do with hoarding recover...

#181 Past influences and future possibilities: cause and effect and hoarding disorder (plus Podca...

#180 Arts and crafts and pretty, pretty things: artists, aesthetics and hoarding with Dr Jan Eppi...

#179 How hoarding behaviours develop and early intervention for hoarding disorder, with Dr Victor...

#178 Growing up in a hoarded home: Sam’s story as the child of a Mum who hoards

"I've read more academic papers on hoarding than I ever read about the subject of my degree"

#177 11 unexpected things this podcast has taught me about mistakes, life, perfectionism and prog...

#176 What to do with clothes when we lose or gain weight (with absolutely NO diet-culture talk!):...

#175 Taking the scary first steps: the courage to call a professional organiser, with Jasmine Sleigh

#174 How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and t...

#173 9 things that are working for me when tackling hoarding and over-acquiring right now

#172 Harriet Impey on clearing out her parents’ very full home, through family belongings and per...

HI REN REACTION/ANALYSIS: This song COMPLETELY changed how I think about my inner critic (w/ LYRICS)

#171 Hi Ren: How a song dramatically changed my approach to my inner critic

REMIX: The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin

REMIX: ADHD, depression, autism, OCD, OCPD and more: Things that look like hoarding but aren't, w...

#170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall