Welcome! I'm Parastoo, most people call me P2. I'm a Nutrition and Fitness Coach and creator of The Level Up Method™.

I work with weight-class athletes, combat sport competitors, and everyday athletes who train with intention and hold themselves to high standards. Here you'll find honest insight on training, nutrition, mindset, and recovery, plus coaching advice that gets results.

I'm also the host of "A Slice of Humble Pie," a podcast diving deep into the real challenges we face in and out of sport. I'm a Muay Thai athlete, former varsity rugby player, ex-figure competitor, and lifelong gym rat who loves pie, underdog stories, and dad jokes.

This channel is for people who want grounded, human-first performance content. No pretending to have it all figured out, just thoughtful perspectives on getting better.

Subscribe if you're ready to level up 🙌