"Internal kung fu" can't lift weights? Really?

Why slow isometrics won't make you a better fighter (Do this instead!)

Kung fu's secret lost strength methods

4 Punch Beginner Kung fu Workout!

Long fist kung fu bagua single saber by Zhou Bao-fu

Beyond swing and snatch! 32 fat burning kettlebell exercises

Grand ancestor white crane monkey kungfu 南少林太祖化鹤拳

20 Punches Five Ancestor Kungfu (Wuzuquan) 南少林 五祖拳

Chi challenge: is chi useful for fighting or not?

Barbell Breathing Squats - Cardio you will never forget

Five Ancestor Kungfu (Wuzuquan) Three Battle Form 南少林五祖拳 三戦

Kettlebell Quest Certification Snatch Test

Kettlebell Quest ladies swing the 48kg

Martial energy in taiji?

Your first kettlebell swing

Is your taichi a martial art?

Kungfu's fighting problem -- middle range

Clubs vs kettlebells. Which is better?

The Kua and Kettlebell Kungfu

Qi/chi energy in kung fu and taichi?

Dave's Overhead press 1RM,1x BW.

swing 200 challenge day11 28kg