October 10 World mental Health Day Theme :: Mental Health at Work
One of the major issues that our community face is mental health issues at workplace. But it’s given less importance by the society.
Tips Set Boundaries - Mental and Emotional Work Life Balance Regular Small Breaks Get organised Task breakdown Relaxation Techniques Open communication and professional help
In the Paris of Kerala/city of three C’s” for cricket, cake, and circus — Thalassery. The Europeans nicknamed the town Paris of Kerala, as it was in close proximity to the sole French military base in Kerala in that era. Known for the heritage,culture,cuisine and many more Day 1 1. Thalassery Fort/Tellicherry Fort — Entry free 2. Thalassery pier/Kadalpalam ( currently closed ) won’t be able to walk over the bridge 3. Dharmadom Beach Park & Beach - Anjarakandy River meets the mighty Arabian Sea here ( Estuary - River meeting Sea ). It’s said that during low tide one can walk through the sea to reach Dharmadom Island, situated around 100 meter from the main land. Entry fee ₹10/- per person. 4. Muzhappilangad Drive in Beach— For people who love beach and driving it’s the best spot. Entry Fee - ₹30/- for 4 wheeler. 5. Sea view park - a small park for kids and adult. Visit during the sunset hours, there’s a restaurant attached to the park. Entry free is ₹10/- per person. 6. Paris Hotel( Biryani ) / National Hotel ( Kerala Lunch - with fish /goat head /sea food/ liver ) / Rara Avis for lunch or dinner. 7. Heritage Street ( have a walk through this beautifully painted street,visit when you visit Thalassery Pier/Kadalpalam ) 8. Downtown mall 9. Visit local bakeries for snacks/local sweets. 10. Thiruvangad Sree Rama Swami Temple 11. Sree Jagannath Temple
Dr. Ammu Anil MD Psychiatry
Dr. Ammu Anil MD Psychiatry
October 10
World mental Health Day
Theme :: Mental Health at Work
One of the major issues that our community face is mental health issues at workplace. But it’s given less importance by the society.
Tips
Set Boundaries - Mental and Emotional
Work Life Balance
Regular Small Breaks
Get organised
Task breakdown
Relaxation Techniques
Open communication and professional help
Remember :: Mental Health is the key to success
#mentalhealthmatters #worldmentalhealthday #mentalhealthawareness #keralapsychiatrist #workplacestress #mentalhealthatworkplace #letstalk
6 months ago | [YT] | 1
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Dr. Ammu Anil MD Psychiatry
In the Paris of Kerala/city of three C’s” for cricket, cake, and circus — Thalassery. The Europeans nicknamed the town Paris of Kerala, as it was in close proximity to the sole French military base in Kerala in that era. Known for the heritage,culture,cuisine and many more
Day 1
1. Thalassery Fort/Tellicherry Fort — Entry free
2. Thalassery pier/Kadalpalam ( currently closed ) won’t be able to walk over the bridge
3. Dharmadom Beach Park & Beach - Anjarakandy River meets the mighty Arabian Sea here ( Estuary - River meeting Sea ). It’s said that during low tide one can walk through the sea to reach Dharmadom Island, situated around 100 meter from the main land. Entry fee ₹10/- per person.
4. Muzhappilangad Drive in Beach— For people who love beach and driving it’s the best spot. Entry Fee - ₹30/- for 4 wheeler.
5. Sea view park - a small park for kids and adult. Visit during the sunset hours, there’s a restaurant attached to the park. Entry free is ₹10/- per person.
6. Paris Hotel( Biryani ) / National Hotel ( Kerala Lunch - with fish /goat head /sea food/ liver ) / Rara Avis for lunch or dinner.
7. Heritage Street ( have a walk through this beautifully painted street,visit when you visit Thalassery Pier/Kadalpalam )
8. Downtown mall
9. Visit local bakeries for snacks/local sweets.
10. Thiruvangad Sree Rama Swami Temple
11. Sree Jagannath Temple
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11 months ago | [YT] | 1
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