Mind, Body, Menopause with Jen Kunkel - Invidious

Mind, Body, Menopause with Jen Kunkel

Helping women 40+ get their life back from menopause and perimenopause.
Get the free roadmap on how I did it ➡️ wildsavvy.com/roadmap90

Understand what's happening to your body - Why you can eat well, exercise and try all the things, but still feel anxious, exhausted, foggy, or just 'off'... and learn what you can do that will actually help.

This is not your usual lifestyle advice!

We explore science-informed strategies, including how to influence the deeper, hidden brain-body patterns that can make symptoms feel worse, along with practical ways to feel like you again... and get your life back.

Subscribe and start finding what works for you.

Calm anxiety • Sleep better • Feel like yourself again

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7:08

Menopause Weight Gain? This Is What I Eat for Breakfast

Mind, Body, Menopause with Jen Kunkel

Shared 6 days ago

171 views

8:16

HRT or No? Stop The Confusion

Mind, Body, Menopause with Jen Kunkel

Shared 1 week ago

15 views

3:50

I Thought I Was Losing My Mind… It Was Menopause

Mind, Body, Menopause with Jen Kunkel

Shared 2 weeks ago

2 views

1:37

The Truth About Aging As A Woman

Mind, Body, Menopause with Jen Kunkel

Shared 3 weeks ago

2 views

4:38

Menopause Nearly Destroyed Me

Mind, Body, Menopause with Jen Kunkel

Shared 1 month ago

10 views

9:21

Anxiety So Bad I Thought I Was Going Insane... It Was Perimenopause

Mind, Body, Menopause with Jen Kunkel

Shared 2 months ago

16 views

10:07

No One Warned Me About Menopause Anxiety

Mind, Body, Menopause with Jen Kunkel

Shared 2 months ago

15 views

14:55

The Biggest Lie Women Believe About Aging

Mind, Body, Menopause with Jen Kunkel

Shared 2 months ago

44 views

6:47

The Menopause 'Groove': Why Hormones Aren't the Full Story

Mind, Body, Menopause with Jen Kunkel

Shared 3 months ago

6 views

5:37

5-Minute Beginner HIIT Workout for More Energy in Menopause

Mind, Body, Menopause with Jen Kunkel

Shared 3 months ago

63 views

6:26

Menopause Rage at Work is Scary... Until You Learn This

Mind, Body, Menopause with Jen Kunkel

Shared 3 months ago

7 views

15:37

Waking Up at 3AM in Menopause Isn’t Just One Problem…

Mind, Body, Menopause with Jen Kunkel

Shared 4 months ago

48 views

6:45

Stop the 3AM Midlife Wake Up Loop

Mind, Body, Menopause with Jen Kunkel

Shared 4 months ago

41 views

8:53

When Meditation Makes Menopause Anxiety Worse (Do This Instead)

Mind, Body, Menopause with Jen Kunkel

Shared 4 months ago

14 views

10:16

Natural Menopause Anxiety Relief with EFT

Mind, Body, Menopause with Jen Kunkel

Shared 5 months ago

11 views

7:22

5-Minute Gentle Menopause Yoga to Calm Your Nervous System

Mind, Body, Menopause with Jen Kunkel

Shared 5 months ago

53 views

10:48

Perimenopause Gave Me a Panic Attack… How I Fixed It

Mind, Body, Menopause with Jen Kunkel

Shared 5 months ago

27 views

19:43

Why Do I Suddenly Feel Anxious About Everything in My 40s?

Mind, Body, Menopause with Jen Kunkel

Shared 5 months ago

22 views

7:48

10 Science-Backed Signs You're Entering Perimenopause

Mind, Body, Menopause with Jen Kunkel

Shared 5 months ago

26 views

10:29

Why I Chose to Do Menopause Without HRT (And What Actually Helped)

Mind, Body, Menopause with Jen Kunkel

Shared 6 months ago

18 views

8:29

Why Your Labs Are “Normal” But You Still Feel Off (Menopause Explained)

Mind, Body, Menopause with Jen Kunkel

Shared 6 months ago

23 views

8:35

Natural Menopause Remedies: Personalize Them with Muscle Testing

Mind, Body, Menopause with Jen Kunkel

Shared 6 months ago

20 views

10:02

Stop Trying to “Balance” Your Hormones (Ask These 3 Questions First)

Mind, Body, Menopause with Jen Kunkel

Shared 6 months ago

39 views

10:34

Menopause Without HRT: What Worked After I Lost Hope

Mind, Body, Menopause with Jen Kunkel

Shared 7 months ago

19 views

5:26

Can’t Sleep in Menopause? 3 Small Changes That Help (Plus a 3AM Fix)

Mind, Body, Menopause with Jen Kunkel

Shared 7 months ago

26 views

9:18

Anti-Hustle Menopause (How To Reprogram Decades Of Subconscious Beliefs)

Mind, Body, Menopause with Jen Kunkel

Shared 7 months ago

10 views

17:24

Why You Feel So Emotional With Menopause... The Truth!

Mind, Body, Menopause with Jen Kunkel

Shared 7 months ago

18 views

11:01

Why Menopause Tips Don’t Work (And What Actually Does)

Mind, Body, Menopause with Jen Kunkel

Shared 8 months ago

14 views

1:04

Why New Year's resolutions fail women in menopause…

Mind, Body, Menopause with Jen Kunkel

Shared 8 months ago

12 views

2:43

FDA Removes HRT Black Box Warning - My Cautious Take

Mind, Body, Menopause with Jen Kunkel

Shared 9 months ago

7 views

9:49

Menopause Anxiety: 5 Techniques When Meditation Fails

Mind, Body, Menopause with Jen Kunkel

Shared 10 months ago

8 views

3:47

Soothe Menopause Anxiety in 2 Minutes

Mind, Body, Menopause with Jen Kunkel

Shared 10 months ago

22 views

12:52

6 Steps to Manage Menopause Naturally

Mind, Body, Menopause with Jen Kunkel

Shared 11 months ago

16 views

8:58

How To Avoid More Stress with Holidays and Menopause

Mind, Body, Menopause with Jen Kunkel

Shared 1 year ago

13 views

8:58

How To Avoid More Stress with Holidays and Menopause

Mind, Body, Menopause with Jen Kunkel

Shared 6 months ago

2 views

15:32

How a Corrupt Establishment Makes Menopause Worse

Mind, Body, Menopause with Jen Kunkel

Shared 6 months ago

0 views

9:38

But I Eat So Healthy... Why Can't I Lose Menopause Weight!

Mind, Body, Menopause with Jen Kunkel

Shared 6 months ago

0 views

6:53

Menopause & Anxiety: I Didn't Notice the Connection

Mind, Body, Menopause with Jen Kunkel

Shared 1 year ago

9 views

6:53

Menopause and Anxiety: Maybe You Didn't Notice The Connection

Mind, Body, Menopause with Jen Kunkel

Shared 6 months ago

0 views

20:41

Is Your Cookware Making Menopause Worse?

Mind, Body, Menopause with Jen Kunkel

Shared 6 months ago

2 views

21:28

Nurturing Your Self Worth & Happiness in Menopause

Mind, Body, Menopause with Jen Kunkel

Shared 6 months ago

0 views

11:42

Perimenopause: A 2nd Puberty

Mind, Body, Menopause with Jen Kunkel

Shared 2 years ago

85 views

17:50

HIIT/SIIT For Menopause Weight Loss

Mind, Body, Menopause with Jen Kunkel

Shared 2 years ago

444 views

4:32

Benefits Of Gratitude & Neuroscience to raise Your Energy… Even In Menopause

Mind, Body, Menopause with Jen Kunkel

Shared 6 months ago

0 views

15:35

Is this normal? Feeling Crazy and Alone in Perimenopause

Mind, Body, Menopause with Jen Kunkel

Shared 2 years ago

22 views

12:09

Perimenopause: A 2nd Puberty?

Mind, Body, Menopause with Jen Kunkel

Shared 6 months ago

2 views

4:26

How to Reverse Rounded Shoulders

Mind, Body, Menopause with Jen Kunkel

Shared 2 years ago

106 views

18:03

HIIT/SIIT for Menopause Weight Lossl

Mind, Body, Menopause with Jen Kunkel

Shared 6 months ago

6 views

6:15

The Importance of Lymphatic Massage for A Healthy Immune System in Menopause

Mind, Body, Menopause with Jen Kunkel

Shared 2 years ago

164 views

16:33

Is this normal? Perimenopause: Feeling Crazy and Alone

Mind, Body, Menopause with Jen Kunkel

Shared 6 months ago

0 views

6:43

Stop the Stink: Natural Ways to Deal with Menopause Body Odor

Mind, Body, Menopause with Jen Kunkel

Shared 2 years ago

146 views

8:26

Miracles for Menopause Joint Pain

Mind, Body, Menopause with Jen Kunkel

Shared 6 months ago

0 views

7:49

Miracles for Menopause Joint Pain

Mind, Body, Menopause with Jen Kunkel

Shared 2 years ago

9 views

16:41

How to say no without guilt or hurt feelings

Mind, Body, Menopause with Jen Kunkel

Shared 6 months ago

0 views

9:57

What to do about unwanted menopause hair

Mind, Body, Menopause with Jen Kunkel

Shared 2 years ago

165 views

17:23

5 Things That Lower Your Energetic Frequency & Make Menopause Worse

Mind, Body, Menopause with Jen Kunkel

Shared 6 months ago

2 views

8:59

3 Simple Yoga Moves for Tight Hips

Mind, Body, Menopause with Jen Kunkel

Shared 2 years ago

180 views

13:29

Is midlife too late to start something new?

Mind, Body, Menopause with Jen Kunkel

Shared 6 months ago

2 views

14:15

How Chakras and Energy Imbalances Affect Menopause Symptoms

Mind, Body, Menopause with Jen Kunkel

Shared 6 months ago

0 views

1:04:26

How Unbalanced Chakras Affect Menopause Symptoms- Livestream

Mind, Body, Menopause with Jen Kunkel

Shared 2 years ago

24 views